ATOMIC HABITS

Shaping Behavior at work and personal life

Presented by:- Abdul Rehman

 What are Habits
• Actions we perform regularly throughout our
day.
• No will power is required to perform the
actions.
• Can be productive/positive.
• Can be negative/destructive.
• Can be changed through deliberate effort.
 Benefits of Good Habits

• Surprising power of Habits.

• How habits shape your identity.
• Tiny changes make a big difference.
• Investing in good habits.
Will Power

vs

Habits
 Adopting good habits
1. Make it obvious.
2. Make it attractive.
3. Make it easy.
4. Make it Satisfying.
 Getting rid of bad habits

1. Make it invisible.
2. Make it unattractive.
3. Make it Difficult.
4. Make it Repulsive.
 Exercise
1. Measure your habits.
2. Identify Good and Bad Habits.
3. Stack your habits.
 Practical Tips
• Practice not awareness will bring about
change.
• Use an accountability partner.
• Use a calendar, white board and a marker.

Thanks a lot and Good Luck