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Low Arousal
Typically relies on infrared probe (ear or
finger), picking up on change in skin color
with systole
Programs have an algorithm that defines
coherence vs chaos & feeds-back info to help
a person shift to a coherent pattern
Cues that are used are paced breathing and
imagery
HeartMath Institute has done extensive research,
writing of books and monographs, and training
Has developed very engaging software for kids &
adults
Has a PC or Mac based system as well as a handheld
unit
Focus on heart-centered imagery and positive emotion
Focus is on achieving resonance of RSA & Mayer’s
wave
As the Mayer’s wave frequency varies from person to
person, the ideal respiratory rate varies as well
Can be determined by having the patient breathe at
various frequencies & see which elicits the greatest
spike in HRV amplitude & in the amplitude on the
frequency plot
Typically between 4-6 breaths per minute
Has been used for hypertension, asthma, anxiety, and
depression
Glick RM, Greco CM. Biofeedback and primary care.
Primary Care: Clinics in Office Practice. 37(1): 91-103. 2010
March.
Childe, D. & Martin, H. : The HeartMath Solution, Harper,
San Francisco, 1999.
Lehrer PM, Vaschillo E, Vaschillo B. Resonant frequency
biofeedback training to increase cardiac variability:
rationale and manual for training. Applied
Psychophysiology & Biofeedback. 25(3):177-91, 2000 Sep.
Andrasik F. Biofeedback in headache: an overview of
approaches and evidence. Cleveland Clinic Journal of
Medicine. 77 Suppl 3:S72-6, 2010 Jul.