Beruflich Dokumente
Kultur Dokumente
INSTITUTE OF TECHNOLOGY
MANAGEMENT & GRAMOTHAN
EMOTIONAL HEALTH
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PRESENTED TO :
SIR LALIT GEHLOT
EMOTIONS
Emotion is the part of a person's character that consists of
their feelings, as opposed to their thoughts.
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Emotion adds colour and spice to life.
Emotional Health Problems
Emotional health problems are caused by changes in brain chemicals.
They are not a character flaw. And they do not mean that you are a bad
or weak person or that you are going crazy. These types of problems can
run in families.
They can be triggered by physical stress (such as an illness or injury) or
by emotional stress (such as the loss of a loved one). They can occur
because you have a long-term (chronic) health problem, such as
diabetes, cancer, or chronic pain. Sometimes they start without a clear
reason.
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Anxiety
Everyone worries or feels a little nervous
from time to time. A little anxiety can even
help you focus. But too much anxiety—or
anxiety that causes problems with daily
life—is not normal.
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Depression
Depression is a medical illness that affects how you feel, think, and
act. It is more than just "the blues" or short-term feelings of grief or
low energy. It can have a big impact on your life, your work, your
health, and the people you care about.
Reach out for support from loved ones and who you feel safe
around.
• Do things that make you feel good
Challenge negative thoughts and try to keep your mind distracted
as much as possible
Exercising and eating healthy boost up your energy and mood
If these self-help activities don’t seem to help then seek
professional help
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Eating Disorders
Eating Disorders describe illnesses that are characterized
by irregular eating habits and severe distress or concern
about body weight or shape.
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“I don't want to be at the mercy of
my emotions. I want to use them, to
enjoy them, and to dominate them.”