Sie sind auf Seite 1von 54

gyL I `uv‡Zi 50wU

mgm¨v
I mgvavb
Aa¨vcK W. AiƒciZb †PŠa~ix
gyL I `uv‡Zi wewfbœ cÖ`vn †_‡K kix‡ii Ab¨vb¨ cÖavb
A½-cÖZ¨½ Avµvš— n‡Z cv‡i , ‡hgb ü`‡ivM, †÷ªvK
gy‡Li Nv - Iivj
K¨vwÛWvwmm
Mf©eZx gv‡qiv hw` Mf©ve¯’vq †UUªvmvBwK¬b
RvZxq Ilya MÖnY K‡i Zvn‡j fwel¨Z wkïi `uvZ
¯’vqxfv‡e A¯^vfvweK is aviY Ki‡Z cv‡i
ZvgvK cvZv I RÏ©v e¨env‡ii Kvi‡Y gy‡L GB ai‡bi
mv`v Nv n‡Z cv‡i hv‡K wjE‡KvcvwKqv e‡j , hv
K¨vÝv‡ii c~e©ve¯’v wn‡m‡e we‡ewPZ nq
Acwi¯‹vi Ges A¯^v¯’¨Ki gyL _vK‡j GB ai‡bi wUDgvi
m`„m Bb‡dKkvb gy‡Li g‡a¨ n‡Z cv‡i hv‡K BcEwjm
(cv‡qvRwbK MÖv‡bv‡jvgv ) e‡j
AcwimKvi I A¯^v¯’¨Ki gyL †_‡K gvwoi cÖ`vn RwbZ
†ivM nq hv‡K ‡cwiIW›Uvj wWwRR e‡j | hvi Kvi‡Y
GKwU fv‡jv `uvZ AKv‡j nviv‡Z n‡Z cv‡i A_P gyL I
`uv‡Zi hZœ Ges mwVK mg‡q wPwKrmv Ki‡j gy‡Li
hveZxq †ivM Ges †`‡ni Ab¨vb¨ †ivM †_‡K gy³ _vKv
m¤¢e
nviv‡bv `uvZ‡K AZ¨vaywbK wPwKrmvq K…wÎg
`uvZ ¯’vc‡bi gva¨‡g gy‡Li Ae¯’v Kvh©Ki ivLv
m¤¢e , †hgb Bgcv›U,†WbPvi ,µvDb, weªR
AZ¨vaywbK wPwKrmv c×wZ Bgcv‡›Ui
gva¨‡g Abycw¯’Z `uvZ‡K ¯’vqxfv‡e
cÖwZ¯’vcb Kiv hvq
gvwoi †iv‡Mi g‡a¨ Ab¨Zg GKwU †ivM n‡”Q `uvZ
†_‡K gvwoi m‡i hvIqv hv AZ¨vaywbK wPwKrmv
d¬¨vc mvR©vwii gva¨‡g gvwoi c~b:¯’vcb m¤¢e
wewfbœ †iv‡Mi Kvi‡Y weeY© n‡q hvIqv
`vuZ‡K AvaywbK wPwKrmvi gva¨‡g c~‡e©i is
wdwi‡q †`Iqv m¤¢e
gvwoi cÖ`vn n‡j Gi MfxiZv cwigv‡ci Rb¨
gvwoi c‡KU cwigvc Kiv nh hvi Dci wPwKrmv
c×wZ wbf©i K‡i
gvwoi cÖ`v‡ni ( µwbK mv‡cv‡iwUf †cwiIW›UvBwUm
)Kvi‡Y mswkó nvo gvivZ¥K fv‡e ¶qcÖvß nq we‡klZ: †h
me †ivMx‡`i †ivM cÖwZ‡iva ¶gZv Kg, †hgb
Wvqv‡ewUK †ivMx
†Kvb Kvi‡Y `uvZ AvNvZ cÖvß n‡j ax‡i ax‡i `uvZwU
cÖ`v‡ni Kvi‡Y `uvZ weeY© n‡q hvq hv AvaywbK
wPwKrmv c×wZ †hgb µvDb, weªR Gi gva¨‡g c~‡e©i
is wdwi‡q †`Iqv m¤¢e

B
Mf©ve¯’vq gv hw` ‡UUªvmvBwKÍs RvZxq †Kvb Ilya
Lvq Zvn‡j M‡f©i wkïi ¯’vqx `uvZ weeY© n‡q †h‡Z cv‡i
hv AvaywbK wPwKrmvi gva¨‡g ¯^vfvweK is wdwi‡q
†`Iqv m¤¢e
µ¨vK Uz_ wmbWªg - GB Kvi‡Y my¯’ `vuZ †f‡½
wM‡q cÖPÛ e¨_v nq hv i“U K¨v‡bj wPwKrmv I
K¨v‡ci gva¨‡g ¯^vfvweK Ae¯’vq wdwi‡h Avbv m¤¢e
mvg‡bi `uv‡Zi fv½v Ask AvaywbK wPwKrmvi
gva¨‡g ¯^vfvweK Ae¯’vq wdwi‡q Avbv m¤¢e
AvaywbK wPwKrmv Bgcv›U Gi gva¨‡g nviv‡bv `
`vu‡Zi cÖ`v‡ni Kvi‡Y gyLgÛj m¤ú~b©fv‡e
dz‡j †h‡Z cv‡i hv †ivMxi cwiw¯’wZ
AvksKvRbK n‡q DV‡Z cv‡i
Dc‡ii gvwoi cÖ`v‡ni Kvi‡Y †dwmqvj
†mj~jvBwUm n‡Z cv‡i -G‡Z †ivMxi Ae¯’v
msKUvcbœ n‡Z cv‡i
†dwmqvj †mjyjvBwUm Gi wPwKrmv
c~‡e© c‡i
`uv‡Zi †Mvov‡Z cÖ`vn ev Bb‡dKkvb †_‡K †Pvqv‡ji
gvsm Ges nvo Avµvš— nq d‡j †mUv Mv‡ji evB‡iI
mvBbvm n‡q Avm‡Z cv‡i
†W›Uvj K¨vwiR
Av‡°j `uv‡Zi wfbœ wfbœ Ae¯’vb
gvwoi †iv‡Mi Kvi‡Y `uvZ wbR Ae¯’vb †_‡K
m‡i †h‡Z cv‡i hv wPwKrmvi gva‡g
c~e©ve¯’vq wdwi‡q Avbv m¤¢e|
AvKveuvKv `vuZ‡K AvRKvj AvaywbK wPwKrmvi gva¨‡g
mwVK Ae¯’v‡b Avbv m¤¢e
nvwi‡q hvIqv `vuZ‡K AvaywbK wPwKrmvi gva¨‡g
cÖwZ¯’vcb Kiv hvq, µvDb, exªR
ZvgvK cvZv, RÏ©v, a~gcvb gy‡Li K¨vÝvi I Ab¨vb¨ mKj
†iv‡Mi Rb¨ `vqx
Mf©ve¯’vq ni‡gv‡bi ZviZ‡g¨i Kvi‡Y gvwo‡Z GK ai‡bi cÖ`vn
nq G‡K e‡j
Ò †cÖM‡bwÝ wRbwRfvBwUm ÕÕ
Av‡°j `uv‡Zi wewfbœ Ae¯’v †evSvi Rb¨ IwcwR
G·‡i Kiv nq|
`uv‡Zi `yB ai‡bi wdwjs Kiv hvq GKwU n‡jv
MZvbyMwZK A¨vgvjMvg wdwjs Ab¨wU mvBU
eÛ/ wR AvB wdwjs
vibZ: wbix¶vq RTC Gi ci G·‡ii gva¨‡g Zv wbwðZ K
wRfQyjvi gva¨‡g cÖwZw`b wRf cwi¯‹vi
my¯^v‡¯’¨‡K wbwðZ K‡i
gy‡Li wfZ‡i bvbv ai‡bi Nv / cÖ`vn n‡Z cv‡i Ges Gi
KviYI wfbœ
ZvB A‡bK ‡¶‡Î ev‡qvcwmi cÖ‡qvRb nq
gy‡Li wfZ‡i wRnevq Nv mvavibZt aviv‡jv ev
Agm„b `uv‡Zi Nl©‡b nq
gy‡Li Nv `xN© w`‡bi †ivM ,`ywðš—v BZ¨vw`
†_‡K gy‡Li wfZ‡i I †Vv‡Ui †KvYvq n‡Z cv‡i
a~gcvqxi wRnev‡Z †jvgvK…wZi GB nj‡`‡U ¶Z ¯’v‡b
_vK‡Z cv‡i A‡bK Rxevby
gy‡Li Nv - Iivj K¨vwÛWvwmm
¸i“Zi gvwoi cÖ`vn A‡bK mgq Lvwj †Pv‡L †`Lv hvq
bv Gi Rb¨ cÖ‡qvRb nq †W›Uvj G·‡i ,
Qwe‡Z GLv‡b gvwo I nv‡oi ¶q †evSv hv‡”Q |
Awbqwš¿Z Wvqv‡ewUK ‡ivMx‡`i GB Ae¯’v n‡Z
cv‡i
Mf©ve¯’vq gv‡q‡`i Ges D”Pi³ Pvc †ivMx‡`i
K¨vjwmqvg P¨v‡bj eKvi RvZxq Jl‡a gvwoi cÖ`vn
†e‡o †h‡Z cv‡i
i‡³ wn‡gv‡Mvweb/Avqib ¯^íZvq wRnevi
Agm„b Ae¯’v
GKwU `uvZ Abycw¯’Z _vK‡j Zuvi wecixZ ¯’v‡bi `uvZ
†b‡g Avm‡Z cv‡i, †mB mv‡_ `uvZwU K¨vwiRI Avµvš—
n‡Z cv‡i
Av‡°j `uvZ †ekxi fvM mgq wbw`©ó ¯’v‡b EV‡Z cv‡i
bv , myZivs †m Ae¯’vq †d‡j †`qv Qvov Dcvq _v‡K
bv
Av‡°j `uv‡Zi GB euvKv Ae¯’vb ¸‡jv OPG G·‡ii gva¨‡g
†evSv hvq
`yN©Ubvi Kvi‡Y †Pvqv‡j AvNvZ jvM‡j nvo †f‡½ †h‡Z
cv‡i mwVK mg‡q wPwKrmvq Zv Avevi †Rvov jvMv‡bv
m¤¢e
gy‡Li wfZ‡i `š— ¶q ev †W›Uvj K¨vwi‡R cÖv_wgK
Ae¯’vq aiv co‡j †W›Uvj wdwjs Kwi‡q `xN© w`b my¯’
ivLv m¤¢e
AwZwi³ †W›Uvj K¨vwi‡R Avµvš— `uvZ i“U K¨v‡bj
wPwKrmvq my¯’ Kiv hvq bZzev `uv‡Zi †Mvov cyuR
ev cÖ`vn n‡j RwUjZv e„w× cvq
wgwWqvb i¨vge‡qW MmvBwUm -
wR‡fi Bb‡dKkvb
wR‡fi GB Ae¯’v‡K wdkvi Uvs ejv nq
G¨vc_vm †÷vgvUvBwUm GwU gy‡Li big †Kvl
Kjvi Nv
gy‡Li †Kvbvq GB Nv‡K nvwc©m
‡Rv÷vi e‡j, hv evi evi n‡Z cv‡i
`uvZ eªvk Kivi 6wU
1. For thorough butc`‡¶c 4. Inside back teeth. Use
short, angled brush
gentle cleansing, use
strokes.
a soft toothbrush

2. Hold your brush at 5. Inside front teeth. Tilt


the brush vertically; use
a 45° angel. Begin
an up-and-down motion.
by brushing the
outside of the front
teeth. Use a gentle
back-and-forth
motion.

3. Next, brush the 6. Chewing surfaces.


outside back teeth, Hold the brush flat.
starting along the Use a gentle
gumline. scrubbing motion.
`uv‡Zi duvK¸‡jv †_‡K gqjv †ei Kivi Rb¨ †W›Uvj
d¬m Kvh©Ki f~wgKv iv‡L
cÖwZw`b wKQz dj kvK mewR A_ev mvjv` LvIqv
gvwoi Rb¨ DcKvix

Das könnte Ihnen auch gefallen