DEPRESSION

L. M. BENALLA
KofC Archdiocesan Spiritual Formator
depression

 feelings of severe despondency and dejection.

(google.com)
 state of feeling sad : DEJECTION (MERRIAM-WEBSTER)
 a mood disorder marked especially by sadness, inactivity,
difficulty in thinking and concentration, a significant
increase or decrease in appetite and time spent sleeping,
feelings of dejection and hopelessness, and sometimes
suicidal tendencies (Merriam-Webster)
 FIRST KNOWN USE 14TH CENTURY
What triggers depression
 Stressful life events that happen during or after recovery:
These can include family conflict, relationship changes,
and grief.
 Incomplete recovery from the last episode of depression:
If the person does not receive full treatment for the main
symptoms, depression is more likely to return.
 Stopping treatment early: Depression is not always a
quick fix — sticking with treatment for 6 or more months
after feeling better can reduce the risk of future
depression.
 Medical conditions: Conditions such as diabetes, obesity,
and heart disease, can increase the risk of future
depression.
12 Signs of depression
 Depressed mood: Feeling sad or anxious.
 Loss of interest in activities: Taking less pleasure in
hobbies, sex, and other interests that the individual
usually enjoys.
 Social withdrawal: Avoiding social situations and losing
touch with friends.
 Fatigue: Daily tasks, such as washing up and getting
dressed, may feel more difficult and take longer.
 Feeling agitated: Agitation, including restlessness and
pacing.
 Changes in sleep patterns: Insomnia or excessive
sleeping.
12 Signs…
 Depressed mood: Feeling sad or anxious.
 Loss of interest in activities: Taking less pleasure in
hobbies, sex, and other interests that the individual
usually enjoys.
 Social withdrawal: Avoiding social situations and losing
touch with friends.
 Fatigue: Daily tasks, such as washing up and getting
dressed, may feel more difficult and take longer.
 Feeling agitated: Agitation, including restlessness and
pacing.
 Changes in sleep patterns: Insomnia or excessive
sleeping.
17 Tips to Avoid Depression
 Staying healthy
 Don’t take on too much
 Exercise regularly
 Work on a positive
attitude
 Take care of your health
 Put off big decisions
 Stop blaming yourself
 Watch your diet
 Don’t stop treatment
 Volunteer
 Avoid alcohol and drugs
 Manage stress
 Have an attitude of
gratitude
 Join a support group
 Reconnect
 Build your self-esteem
 Talk to people you trust
 Get your rest
Quotes
Parable of the Pencil Teaches

 There’s something good in You

 You are sharpened to do great things
 Youare provided with eraser to correct
your mistakes
 Someone is holding You
 Nomatter what happen you have to
continue doing what’s your purpose
God Said..

My Child when the time you saw one set of

footprint it is the time that I carry you, for I
will never leave you

(footprints in the sand)

 - You are the king of your own kingdom, you set
rules not them… fight if you must but do not give
bear the Cross with Christ and no mountains big
enough to take you down-
L.M. Benalla
 Thank You for
Listening
God Bless Everyone
of You