Identifying Mental and

Emotional Health Issues

and Dealing With Them
Francis Kenneth D. Hernandez
Principal II
 Governing Law – RA 11036 – The Mental
Health Act of 2018

Institutionalizing the
Mental Health Act
from the IRR

The Schools for its

students and
teachers
Facts

According to the World Health Organization (WHO), 24% of the

global population or over 450 million people around the world
suffer from different mental or neurological disorders – and
unbeknownst to most, mental health issues are actually
considered one of the leading causes of disability worldwide.

In the Philippines alone, WHO’s report released in 2014 revealed

that there is a total of 2,558 suicide cases caused by mental
health problems in the country in 2012.
While the statistics and the facts are there, the Philippines,
however, is one of the many places in the world where mental
health remains a misunderstood and stigmatized topic – but a
present development in the form of the landmark Mental Health
Bill, which was recently passed into law, could change all that.

- Inclusion in the health curriculum

- Institutionalization of a mechanism of first aid and further
referral
Think about these!

• Sadness and happiness are normal feelings that people

experience.
• Extremes of both are not normal that needs attention.
• They can signal that there might be something wrong going on
to the person.
• Teenagers are fragile in dealing with their emotions unlike us
adults.
Think about these!

• They want easy, instant solution to get rid of the their

“problems” instead of facing them.
• People with emotional or mental disorder are like blind, deaf,
and mute.
• These people have to be helped by a support system which
could save them and let them have a normal life.
• People with unsettled traumatic experiences are more likely to
hurt themselves or others.
Do you sometimes feel _____ about what?
• Wondering?
• Sad?
• Anxious?
• Frustrated?
• Problemizing?
• Hopeless?
5 Anxiety Grounding Technique

• 5 things you can see

• 3 things you can hear
• 4 things you can touch
• 1 thing you can taste
• 2 things you can smell
Mindfulness Exercise

• Breathing slowly and releasing the thought

• Take a few deep inhales and exhales to regain

control of your breath – four seconds in, hold
for four, four seconds out, hold for four, repeat.
What are the different types of
mental and emotional health problems?

• Depression
• Anxiety Disorder
• Mood Disorder - Bipolar disorder, Unipolar
• Psychotic Disorder - Schizophrenia
• Eating Disorders
• Impulse Control and Addiction Disorder
• Personality Disorder
• Obsessive –Compulsive Disorder
• Post-traumatic Stress Disorder
Anxiety Disorder

Anxiety disorders: People with anxiety disorders respond to

certain objects or situations with fear and dread, as well as with
physical signs of anxiety or panic, such as a rapid heartbeat
and sweating. An anxiety disorder is diagnosed if the person's
response is not appropriate for the situation, if the person cannot
control the response, or if the anxiety interferes with normal
functioning. Anxiety disorders include generalized anxiety
disorder, panic disorder, social anxiety disorder, and
specific phobias.
Mood Disorders

These disorders, also called affective disorders, involve

persistent feelings of sadness or periods of feeling overly happy,
or fluctuations from extreme happiness to extreme sadness. The
most common mood disorders are depression, bipolar disorder,
and cyclothymic disorder (lesser mood change, however can
bring disaster to relationships due to chronic depression and
irritability.)
• Feelings of sadness, emptiness, and hopelessness
• Irritability
• Feeling tearful
• Sleep disturbances – sleeping much more or much less than usual
• Restlessness
• Feelings of worthlessness and guilt
• Fatigue
• Concentration problems
• Suicidal thoughts
• Loss of interest in activities once considered pleasurable
• Weight changes – due to eating much more or much less than usual
• Lack of motivation
• Impaired judgment, planning, or problem-solving abilities
• Low self-esteem
• Pessimism
• Loneliness
• Submissiveness
• Social withdrawal
• Difficulty handling conflict
• Lacking meaning and purpose in life
• Euphoric state – exaggerated sense of well-being and happiness
• Inflated self-esteem
• Inflated optimism
• Irritability and agitation
• Decreased need for sleep
• Racing thoughts
• Poor judgment resulting in risky behaviors
• Talking more than usual
• Excessive physical activity
• Easily distracted
• Concentration problems
• Increased drive to perform or reach goals
• Hyperactivity – inability to sit still
• Emotional instability – overreacting to events
• Reckless thrill seeking (e.g., gambling, sports)
• Impulsivity
• Irresponsibility
Psychotic Disorders

Psychotic disorders involve distorted awareness and thinking.

Two of the most common symptoms of psychotic disorders
are hallucinations -- the experience of images or sounds that are
not real, such as hearing voices -- and delusions, which are false
fixed beliefs that the ill person accepts as true, despite evidence
to the contrary. Schizophrenia is an example of a psychotic
disorder.
Eating Disorders

Eating disorders involve extreme emotions, attitudes, and

behaviors involving weight and food. Anorexia nervosa, bulimia
nervosa, and binge eating disorder are the most common eating
disorders. Eating disordersinvolve extreme emotions, attitudes,
and behaviors involving weight and food. Anorexia
nervosa, bulimia nervosa, and binge eating disorder are the most
common eating disorders.
Impulse Control and Addiction Disorders

People with impulse control disorders are unable to resist urges,

or impulses, to perform acts that could be harmful to themselves
or others. Pyromania (starting fires), kleptomania (stealing), and
compulsive gambling are examples of impulse control disorders.
Alcohol and drug are common objects of addictions. Often,
people with these disorders become so involved with the objects
of their addiction that they begin to ignore responsibilities
and relationships.

****** Cigarette Smoking can be treated as a medical condition.

Personality Disorders

People with personality disorders have extreme and inflexible

personality traits that are distressing to the person and/or cause
problems in work, school, or social relationships. In addition, the
person's patterns of thinking and behavior significantly differ from
the expectations of society and are so rigid that they interfere
with the person's normal functioning. Examples include antisocial
personality disorder, obsessive-compulsive personality disorder,
and paranoid personality disorder.
Obsessive-Compulsive Disorder

People with OCD are plagued by constant thoughts or fears that

cause them to perform certain rituals or routines. The disturbing
thoughts are called obsessions, and the rituals are called
compulsions. An example is a person with an unreasonable fear
of germs who constantly washes his or her hands.

Symptoms : those who nail bite and swings their legs as defense
mechanisms.
Post-Traumatic Disorder

PTSD is a condition that can develop following a traumatic and/or

terrifying event, such as a sexual or physical assault, the
unexpected death of a loved one, or a natural disaster. People
with PTSD often have lasting and frightening thoughts and
memories of the event, and tend to be emotionally numb.
The two types of stress.

1. Eustress – the good stressor.

2. Destress or Stress – the bad
stressor
Thoughts to Ponder

• Worrying is like sitting a rocking chair. You continue

on moving without getting anywhere.
• Let the future worry for itself – Bible Verse
• Overthinking might not help you as it will only use
your energy without any positive result at all.
• A negative mind will never give a positive thought.
• Always be positive. Avoid negativity.
Facts:

• Suicide is becoming a trend among high school

students
• It is committed by people who are depressed.
• It is brought about by weak character – those who
were not taught to be resilient in facing simple to
complicated issues or problems being experienced.
• It becomes an answer to those people who do not
have strong faith in God.
Facts:

• There are warning signs that adults should be

sensitive at so that a life can be saved.
• Help is available and should be provided.
• Further assessment and medical treatment should be
undertaken to make the person normal again and be
productive.
 What is suicide?

• Suicide is not a mental illness in itself, but a

serious potential consequence of many mental
disorders, particularly major depression.
• Suicide is the third-leading cause of death for 15-
to 24-year-olds, according to the Centers for
Disease Control and Prevention (CDC), after
accidents and homicide. It's also thought that at
least 25 attempts are made for every completed
teen suicide.
 What is suicide?

• The risk of suicide increases dramatically when

kids and teens have access to firearms at home,
and nearly 60% of all suicides in the United States
are committed with a gun. That's why any gun in
your home should be unloaded, locked, and kept
out of the reach of children and teens.
 What is suicide?

• Overdose using over-the-counter, prescription,

and non-prescription medicine is also a very
common method for both attempting and
completing suicide. It's important to monitor
carefully all medications in your home. Also be
aware that teens will "trade" different prescription
medications at school and carry them (or store
them) in their locker or backpack.
 What is suicide?

• Suicide rates differ between boys and girls. Girls

think about and attempt suicide about twice as
often as boys, and tend to attempt suicide by
overdosing on drugs or cutting themselves. Yet
boys die by suicide about four times as often girls,
perhaps because they tend to use more lethal
methods, such as firearms, hanging, or jumping
from heights.
 Suicide does not have one single cause.
Certain factors like substance abuse and
untreated depression can lead to higher risk of
suicide just as having a trusted group of
friends can help protect you. Read more about
the warning signs of suicide, risk factors and
protective factors of suicide.
Who are likely to commit?

• Older people who have lost a spouse through death or

divorce
• People who have attempted suicide in the past
• People with a family history of suicide
• People with a friend or co-worker who committed suicide
• People with a history of physical, emotional, or sexual
abuse
• People who are unmarried, unskilled, or unemployed
Who are likely to commit?

• People with long-term pain, or a disabling or terminal illness

• People who are inclined to violent or impulsive behavior
• People who have recently been released from a psychiatric
hospitalization, , which is often a very frightening period of
transition.
• People in certain professions, such as police officers and
health care providers who work with terminally ill patients
• People with substance abuse problems
Tips for you to avoid committing suicide

1. Remove yourself from danger or (if safe) stay

where you are.
2. Slow your breathing.
3. Re-focus
4. VISUALIZATIONS – favorite colors to refocus
your thoughts
Tips for you to avoid committing suicide

5. Use your senses – like the grounding technique to

preoccupy one’s thoughts
6. Muscle relaxations – pressing your fingers, having
a massage or a relaxing SPA and sleeping enough
7. reach out – family, friends, loved ones,
counselors, and medical experts
8. Remind yourself of recovery.
What should I do if someone I know is talking
about committing suicide?

• If someone you know is threatening suicide, take

the threat seriously.
• Do not leave the person alone. If possible, ask for
help from friends or other family members.
• Ask the person to give you any weapons he or
she might have. Take away sharp objects or
anything else that the person could use to hurt
himself or herself.
What should I do if someone I know is talking
about committing suicide?

• Try to keep the person as calm as possible.

• Lend an ear to listen.
• Do not aggravate the situation with alcohol, drugs
or substance.
• Call the suicide hotline or take the person to an
emergency room.
What are the warning signs for suicide?

• Excessive sadness or moodiness: Long-lasting

sadness and mood swings can be symptoms of
depression, a major risk factor for suicide.
• Sudden calmness: Suddenly becoming calm
after a period of depression or moodiness can be
a sign that the person has made a decision to
end his or her life.
What are the warning signs for suicide?

• Withdrawal: Choosing to be alone and avoiding friends or

social activities also are possible symptoms of depression.
This includes the loss of interest or pleasure in activities the
person previously enjoyed.
• Changes in personality and/or appearance: A person
who is considering suicide might exhibit a change in attitude
or behavior, such as speaking or moving with unusual
speed or slowness. In addition, the person might suddenly
become less concerned about his or her personal
appearance.
What are the warning signs for suicide?

• Dangerous or self-harmful behavior: Potentially dangerous

behavior, such as reckless driving, engaging in unsafe sex, and
increased use of drugs and/or alcohol might indicate that the
person no longer values his or her life.
• Recent trauma or life crisis: A major life crisis might trigger a
suicide attempt. Crises include the death of a loved one or pet,
divorce or break-up of a relationship, diagnosis of a major
illness, loss of a job, or serious financial problems.
What are the warning signs for suicide?

• Making preparations: Often, a person considering suicide will

begin to put his or her personal business in order. This might
include visiting friends and family members, giving away
personal possessions, making a will, and cleaning up his or her
room or home. Some people will write a note before committing
suicide.
• Threatening suicide: Not everyone who is considering suicide
will say so, and not everyone who threatens suicide will follow
through with it. However, every threat of suicide should be taken
seriously.
 The warning signs of suicide are indicators that a person may
be in acute danger and may urgently need help.

• Talking about wanting to die or to kill oneself;

• Looking for a way to kill oneself;
• Talking about feeling hopeless or having no purpose;
• Talking about feeling trapped or being in unbearable pain;
• Talking about being a burden to others;
 The warning signs of suicide are indicators that a
person may be in acute danger and may
urgently need help.

• Increasing the use of alcohol or drugs;

• Acting anxious, agitated, or reckless;
• Sleeping too little or too much;
• Withdrawing or feeling isolated;
• Showing rage or talking about seeking revenge; and
• Displaying extreme mood swings.
 Additional Symptoms

• Suicide warning signs or suicidal thoughts include:

• Talking about suicide — for example, making statements such as "I'm going to
kill myself," "I wish I were dead" or "I wish I hadn't been born"
• Getting the means to take your own life, such as buying a gun or stockpiling pills
• Withdrawing from social contact and wanting to be left alone
• Having mood swings, such as being emotionally high one day and deeply
discouraged the next
• Being preoccupied with death, dying or violence
• Feeling trapped or hopeless about a situation
 Additional Symptoms
• Increasing use of alcohol or drugs
• Changing normal routine, including eating or sleeping patterns
• Doing risky or self-destructive things, such as using drugs or driving recklessly
• Giving away belongings or getting affairs in order when there's no other logical
explanation for doing this
• Saying goodbye to people as if they won't be seen again
• Developing personality changes or being severely anxious or agitated,
particularly when experiencing some of the warning signs listed above
• Warning signs aren't always obvious, and they may vary from person to person.
Some people make their intentions clear, while others keep suicidal thoughts and
feelings secret.
Causes

• Suicidal thoughts have many causes. Most often, suicidal

thoughts are the result of feeling like you can't cope when
you're faced with what seems to be an overwhelming life
situation. If you don't have hope for the future, you may
mistakenly think suicide is a solution. You may experience a
sort of tunnel vision, where in the middle of a crisis you believe
suicide is the only way out.
• There also may be a genetic link to suicide. People who
complete suicide or who have suicidal thoughts or behavior are
more likely to have a family history of suicide.
Who are at risk?

• Transition can be hard to remember how it felt to be a teen,

caught in that gray area between childhood and adulthood.
Sure, it's a time of tremendous possibility, but it also can be a
period of stress and worry. There's pressure to fit in socially, to
perform academically, and to act responsibly.

• Adolescence is also a time of sexual identity and relationships

and a need for independence that often conflicts with the rules
and expectations set by others.
Who are at risk?

• Young people with mental health problems — such as anxiety,

depression, bipolar disorder, or insomnia — are at higher risk
for suicidal thoughts. Teens going through major life changes
(parents' divorce, moving, a parent leaving home due to military
service or parental separation, financial changes) and
those who are victims of bullying are at greater risk of suicidal
thoughts.
Identifying the Risks for teenagers

Factors that increase the risk of suicide among teens

include:
• a psychological disorder, especially depression, bipolar
disorder, and alcohol and drug use (in fact, about 95% of
people who die by suicide have a psychological disorder at
the time of death)
• feelings of distress, irritability, or agitation
• feelings of hopelessness and worthlessness that often
accompany depression
Identifying the Risks for teenagers

• a previous suicide attempt

• a family history of depression or suicide
• emotional, physical, or sexual abuse
• lack of a support network, poor relationships with parents or
peers, and feelings of social isolation
• dealing with bisexuality or homosexuality in an unsupportive
family or community or hostile school environment
 Risk Factors

Although attempted suicide is more frequent for women, men are more likely than
women to complete suicide because they typically use more-lethal methods, such
as a firearm.
• You may be at risk of suicide if you:
• Attempted suicide before
• Feel hopeless, worthless, agitated, socially isolated or lonely
• Experience a stressful life event, such as the loss of a loved one, military
service, a breakup, or financial or legal problems
• Have a substance abuse problem — alcohol and drug abuse can worsen
thoughts of suicide and make you feel reckless or impulsive enough to act on
your thoughts
 Risk Factors

• Have suicidal thoughts and have access to firearms in your home

• Have an underlying psychiatric disorder, such as major depression, post-
traumatic stress disorder or bipolar disorder
• Have a family history of mental disorders, substance abuse, suicide, or violence,
including physical or sexual abuse
• Have a medical condition that can be linked to depression and suicidal thinking,
such as chronic disease, chronic pain or terminal illness
• Are lesbian, gay, bisexual or transgender with an unsupportive family or in a
hostile environment
 Children and teenagers

Suicide in children and teenagers can follow stressful life

events. What a young person sees as serious and
insurmountable may seem minor to an adult — such as
problems in school or the loss of a friendship. In some cases, a
child or teen may feel suicidal due to certain life circumstances
that he or she may not want to talk about, such as:
• Having a psychiatric disorder, including depression
• Loss or conflict with close friends or family members
• History of physical or sexual abuse
• Problems with alcohol or drugs
 Children and teenagers

• Physical or medical issues, for example, becoming pregnant or

having a sexually transmitted infection
• Being the victim of bullying
• Being uncertain of sexual orientation
• Reading or hearing an account of suicide or knowing a peer who
died by suicide
If you have concerns about a friend or family member, asking about
suicidal thoughts and intentions is the best way to identify risk.
Warning Signs – The Pity Party

• Suicide among teens often happens after a stressful life event,

such as problems at school, a breakup with a boyfriend or
girlfriend, the death of a loved one, a divorce, or a major family
conflict.
• Teens who are thinking about suicide might:
• talk about suicide or death in general
• give hints that they might not be around anymore
• talk about feeling hopeless or feeling guilty
• pull away from friends or family
Warning Signs – The Pity Party

• write songs, poems, or letters about death, separation, and loss

• start giving away treasured possessions to siblings or friends
• lose the desire to take part in favorite things or activities
• have trouble concentrating or thinking clearly
• experience changes in eating or sleeping habits
• engage in risk-taking behaviors
• lose interest in school or sports
What Can Parents Do?

• Many teens who commit or attempt suicide have

given some type of warning to loved ones ahead
of time. So it's important for parents to know the
warning signs so teens who might be suicidal can
get the help they need.
What Can Parents Do?

• Some adults feel that kids who say they are going
to hurt or kill themselves are "just doing it for
attention." It's important to realize that if teens are
ignored when seeking attention, it may increase
the chance of them harming themselves (or
worse).
What Can Parents Do?

• Getting attention in the form of ER visits, doctor's

appointments, and residential treatment generally
is not something teens want — unless they're
seriously depressed and thinking about suicide or
at least wishing they were dead. It's important to
see warning signs as serious, not as "attention-
seeking" to be ignored.
Watch and Listen

• Keep a close eye on a teen who is depressed and

withdrawn. Understanding depression in teens is very
important since it can look different from commonly held
beliefs about depression. For example, it may take the
form of problems with friends, grades, sleep, or being
cranky and irritable rather than chronic sadness or
crying.
Watch and Listen

• It's important to try to keep the lines of communication

open and express your concern, support, and love. If
your teen confides in you, show that you take those
concerns seriously. A fight with a friend might not seem
like a big deal to you in the larger scheme of things, but
for a teen it can feel immense and consuming. It's
important not to minimize or discount what your teen is
going through, as this can increase his or her sense of
hopelessness.
Watch and Listen

• If your teen doesn't feel comfortable talking with you,

suggest a more neutral person, such as another
relative, a clergy member, a coach, a school counselor,
or your child's doctor.
Ask Questions

• Some parents are reluctant to ask teens if they have been

thinking about suicide or hurting themselves. Some fear
that by asking, they will plant the idea of suicide in their
teen's head.
• It's always a good idea to ask, even though doing so can
be difficult. Sometimes it helps to explain why you're
asking. For instance, you might say: "I've noticed that
you've been talking a lot about wanting to be dead. Have
you been having thoughts about trying to kill yourself?"
Get Help

• If you learn that your child is thinking about suicide, get help
immediately. Your doctor can refer you to a psychologist or
psychiatrist, or your local hospital's department of psychiatry can
provide a list of doctors in your area. Your local mental health
association or county medical society can also provide references.

• If your teen is in a crisis situation, your local emergency room can

conduct a comprehensive psychiatric evaluation and refer you to the
appropriate resources. If you're unsure about whether you should
bring your child to the emergency room, contact your doctor or call
___
Get Help
• If you've scheduled an appointment with a mental health
professional, make sure to keep the appointment, even if your teen
says he or she is feeling better or doesn't want to go. Suicidal
thoughts do tend to come and go; however, it is important that your
teen get help developing the skills needed to decrease the likelihood
that suicidal thoughts and behaviors will emerge again if a crisis
arises.

• If your teen refuses to go to the appointment, discuss this with the

mental health professional — and consider attending the session
and working with the clinician to make sure your teen has access to
the help needed. The clinician also might be able to help you devise
strategies so that your teen will want to get help.
Get Help

• Remember that ongoing conflicts between a parent and child

can fuel the fire for a teen who is feeling isolated,
misunderstood, devalued, or suicidal. Get help to air family
problems and resolve them in a constructive way. Also let the
mental health professional know if there is a history of
depression, substance abuse, family violence, or other stresses
at home, such as an ongoing environment of criticism.
Starting antidepressants and
increased suicide risk
• Most antidepressants are generally safe, but the Food and Drug
Administration requires that all antidepressants carry black box
warnings, the strictest warnings for prescriptions. In some
cases, children, teenagers and young adults under 25 may
have an increase in suicidal thoughts or behavior when taking
antidepressants, especially in the first few weeks after starting
or when the dose is changed.
• However, keep in mind that antidepressants are more likely to
reduce suicide risk in the long run by improving mood.
Complications

• Suicidal thoughts and attempted suicide take an emotional toll.

For instance, you may be so consumed by suicidal thoughts
that you can't function in your daily life. And while many
attempted suicides are impulsive acts during a moment of crisis,
they can leave you with permanent serious or severe injuries,
such as organ failure or brain damage.
• For those left behind after a suicide — people known as
survivors of suicide — grief, anger, depression and guilt are
common.
The Mental Health act of 2018

• The school through its Guidance Counselors and

teachers can offer help in conditions which are not that
grave.

• The school can do referrals to a psychologist or worst, a

psychiatrist to provide treatment.
Prevention

To help keep yourself from feeling suicidal:

• Get the treatment you need. If you don't treat the underlying
cause, your suicidal thoughts are likely to return. You may feel
embarrassed to seek treatment for mental health problems, but
getting the right treatment for depression, substance misuse or
another underlying problem will make you feel better about life
— and help keep you safe.
Prevention

• Establish your support network. It may be hard to talk about

suicidal feelings, and your friends and family may not fully
understand why you feel the way you do. Reach out anyway, and
make sure the people who care about you know what's going on and
are there when you need them. You may also want to get help from
your place of worship, support groups or other community resources.
Feeling connected and supported can help reduce suicide risk.

• Remember, suicidal feelings are temporary. If you feel hopeless

or that life's not worth living anymore, remember that treatment can
help you regain your perspective — and life will get better. Take one
step at a time and don't act impulsively.
We should erase the stigma.

Not all who consult a psychiatrist has a mental condition.

Maybe the person wanted to have a sound mind to avoid
having mental and emotional problems.

But remember, schizophrenic people (lunatics) are the

ones that can never be accepted in the school if they are
not properly treated.
Each of us has personal, family, romance, peer,
financial, and other issues. These should be
settled swiftly before things get worse.
Listen, extend a hand, hug, tap the shoulder, and
inspire. These maybe simple things but can save
someone.
Pray as it is the best solution. Teach the students
and the children the right way to strengthen their
faith to see the beauty and meaning of life.
– F.K.D.H.