Book Review on

By
Amit Jain
Life is too short to play small with your talents,
people invest in better shoes but not in their
better selves.
 The 4 Focuses of History-Makers
• Capitalization IQ

• Freedom From Distraction

• Personal master practice

• Day stacking
 The 20/20/20 Framework

• 5:00–5:20 AM – move (exercise)

• Next 20 minutes - reflect (meditate & plan your

day)
•
• 5:40–6:00 AM - Grow (review goals, read books)
 4 step model to install any habit
• Trigger

• Ritual

• Reward

• Repetition
 Sixty-six-day process

• Destruction - destroy all your old habits.

• Installation - Install new habits

• Integration - routine
 Essentialness of Sleep
• HGH - Human Growth Hormone.
• Raises energy levels and expands creativity and
productivity.
• 7 ½ hrs sleep each night.
• Turn off all devices by 8:00 PM
• 8:00–9:00 PM - Time with loved ones or read
something
• 9:00–10:00 PM prepare for sleep
 The 10 Tactics
• The Tight Bubble of Total Focus: Empty of all kinds of
distractions and negativity.
• The 90/90/1 Rule: For the next 90 days, invest the first
90 minutes of your workday, on only 1 activity.
• The 60/10 Method: work your best for 60 minutes. Do
not move.. Then relax for 10 minutes.
• The Daily 5 Concept: List the five things you want to do
in the remaining day.
• The Second Wind Workout: Do a second workout at
the end of the day
• The 2 Massage Protocol: Get at least two ninety-
minute massages in a week.
• Traffic University: Use your traveling time to study.
• The Dream Team Technique: Hire people to do things
for you which you don’t like doing.
• The Weekly Design System: Use thirty minutes to write
your activities of the whole weak
• The 60 Minute Student: Study for at least 60 minutes
every day.
THANK YOU