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Teeth
India is a country that has done some tremendous miracles in the early times. Lots of things have
been developed under its boundaries to provide benefits to people. An ancient practice, associated
with Ayurveda that contains swishing oil in the mouth to eject bacteria and promotes oral hygiene is
known as oil pulling. In this process, the oil gets swished in the mouth for a particular interval of
time. This process helps in improving oral health as oil is able to remove toxins and cut through
plaque without disturbing teeth or gums. Oil pulling has also been proven to be more effective than
flossing and considered as one of the finest ways to whiten the teeth. This natural Indian folk
remedy is becoming increasingly popular in other regions as well due to its purported health
benefits.
How Does It Work
This process works by detoxifying or cleaning the oral cavity like the soap cleans dirty
dishes. It cleans the mouth by sucking the dirt or toxins and provides an antiseptic oral
environment which contributes to the genuine flow of dental liquid that is required to
prevent disease and cavities.
Oil Pulling At Night
With the help of oil pulling, a person gets able to treat tooth decay, prevent heart disease, soothe
throat dryness, improve acne, boost the immune system, heal bleeding gums, strengthens jaws and
gums.
Why Use Coconut Oil As A Priority?
Apart from oil pulling, coconut oil has numerous benefits. Especially talking about
unrefined coconut oil, it is pure and natural coconut oil that does not contain
additives. Coconut oil is helpful in burning the fat, increasing HDL cholesterol and
lowering LDL cholesterol, improving Alzheimer, balancing blood sugar, improving
energy, decreasing wrinkles and age spots, reduce cellulite, moisturize skin, improve
digestion, kill candida and balance hormones. Coconut oil is highly absorbable.
Tips For Oil Pulling
You can go for sesame, sunflower or coconut oil. Out of them, the most convenient is coconut oil
as it contains some added benefits of lauric acid that is popular for its anti-microbial agents which
makes it more effective.
It is also helpful in preventing tooth decay.
You can apply it for a matter of 10 to 20 minutes.
It does not require any hard attempt. You can go through in a gentle manner.
Try to take a small amount of oil in the mouth, mainly 1-2 teaspoons. Don’t take too
much oil. It is better if you spit the oil in the nearest trash can as discarding the oil in
the sink can clog the pipes.
You need to continue brushing and flossing with this therapy as well.
Oil pulling is safe for children as well, but they should be old enough not to swallow
the oil. Even it is safe for pregnant ladies. Though maintaining oral health at the
time of pregnancy is especially needed.
Confusion To Be Cleared About Oil Pulling
It is one of the major questions related to oil pulling whether it is safe enough to
perform every day! Well, we must say yes. It is due to the oils that are often used in
oil pulling are edible and considered to be healthy when eaten. So there must not
be any problem if it is swished in the mouth. According to the sources, deep
research about this fact is still lacking but oil pulling has been considered as a safe
and effective alternative to mouthwashes and the overall process is natural, so
there is no harm to try it.
Conclusion
Different qualities have been mentioned related to oil pulling that how natural this
process is and how easily one can add it to their daily routine. But try to keep one
thing in mind, oil pulling needs the assistance of brushing so that a person could
keep far away from different dental problems.