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Presentation Outline
• How do I deal with exam anxiety?
Concerns
• There is too much to learn
• I don’t know what to revise
• I don’t know how to revise
• I don’t know where to start
• I don’t have enough time
• My notes are too messy/disorganised
• I don’t know how to memorise things
• I feel too worried to remember
Student Learning Development
Common problems
• Not starting to revise early enough
• Forgetting to revise key topics
• Reading notes again and again
• Not gearing revision to specific exams
• Learning essays off by heart
• Putting off revision – Lack of motivation
• Losing interest
• Unable to fit revision into schedule
• Feeling overwhelmed
Student Learning Development
Reflect on Previous
experiences
• What revision or memory techniques have
worked for you in the past?
• Do you have any experience of using any
particular memory techniques?
• Are there any revision techniques or strategies
which you feel have been less successful for you
previously?
• How are you planning to approach your revision
this time?
Student Learning Development
Stage 1
Begin as early as possible. Familiarise yourself with what is required and plan:
Stage 2
Plan your revision strategy
Student Learning Development
Stage 3
Stage 4
Select key issues to revise (use your notes from
lectures/ seminars as a starting point)
Student Learning Development
Stage 5
Organise and reduce notes
Stage 6
Make master cards, question and answer cards,
mind maps, graphs, tables and charts, etc.
Student Learning Development
Stage 7
Utilise memory techniques:
• Record and listen to your notes
• Place reminder notes around your study area
• Draw diagrams
• Use different coloured pens
Stage 8
• Use past papers
• Key themes
• Blackboard
• Short questions/essay questions
• Practise timing and technique
• Build up writing speed
Student Learning Development
Why do we remember?
We remember when We don’t remember when
• we make • we are stressed
connections/links • we aren’t interested in it
• it’s of personal interest • we haven’t looked at it,
to us thought about it or
• we write it down listened to it long
• we say it aloud or enough
record it
Student Learning Development
Memory capacity
We can only commit a certain amount of
information to memory at any one time.
Exercise 1
You will have 1 minute to memorise these words:
Panda label
onion hat
peach puppy
jeans currant
car cab
coke tie
hare tea
bean
Student Learning Development
Exercise 1
Write down all the words you can remember
How many
words did you
remember?
Student Learning Development
Exercise 2
Try the same thing with the next list of words:
window ring
wall necklace
door bracelet
blue desk
purple chair
green
guitar
butterfly drum
wasp
Student Learning Development
Exercise 2
Write down all the words you can remember
How many
words did you
remember this
time?
Student Learning Development
Repetition
• Whatever our personal memory style, repetition is key to
learning and remembering long-term
Repetition technique
• Carry mini revision cards on a key-ring. Look at them in
‘dead’ moments such as in queues
For example:
RHYTHM: Rhythm Helps Your Two Hips Move
Narratives
Cottrell (2007, p. 132) quotes a ‘story’ which will
support the recall of the bile pigment bilirubin (an
anti-oxidant which protects the cells of the body
against the effects of free radicals):
To sum up,
Grouping and labelling
• use the power of association
• breakdown material into categories
• find associations between items/points
• develop these into revision sheets
Techniques
• Question and answer cards
• Revision groups
• Use past exam papers
• Use your visual memory
• use recordings
• create narratives
• stick reminder cards around your desk and home
• Create information maps, flow charts, spider diagrams etc.
• Recite aloud, make jingles
• Move around
• Interact with others – try revision tests with your friends
• Use mnemonics
Student Learning Development
In the exam
• Are you comfortable?
• Can you see a clock?
• Listen carefully to any instructions given
• Try to remain calm
• Start to read through the paper as slowly and
calmly as possible
Student Learning Development
The paper
• Read the instructions on the paper very carefully; read the
paper twice
• Make sure that you are aware of any compulsory questions
• Take note of any instructions regarding choice of question
• Make a note of how much time you have for each
question
• Do not panic if you do not see the questions you were
hoping for
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Essay questions
Finally,
• Do not leave too early
• If you finish early, read your work through – you
may have more to add
• Always leave time to check your work
• Check spelling, punctuation and grammar
• Move on when you get stuck
Student Learning Development
References
Cottrell, S. (2007) The exam skills handbook.
Basingstoke: Palgrave Macmillan.