Guidline for Children’s Snack

Dr. Nagib Muhammad

• Constitution no 36 in 2009 : health mandates efforts to improve
nutrition to improve the quality of nutrition of individuals and
communities.

• Improved eating patterns by : nutritionally concscious behavior,

physical activity, healthy.

• Double Burden ( beban ganda) : at the same time children in

Indonesia got malnutrition and excess nutrition.
Child Nutrition
• Carbohydrat
• Protein
• Fat
• Water
• Vitamin
• Mineral
• Fiber
The Number of need nutrition
Daily adequancy pf nutrients according to age, sex, body size and
physical activity to prevent malnutrition or excess nutrition.

The use of energy

1. a source of energy
2. Replacing damaged cells
3. Maintaining health
• Energy : Carbogydrat, Protein, Fat, Water, Fiber.

• Vitamin

• Mineral

The nutrional needs in a day can be done by consuming 3 large meals

and 2 snacks.
The Benefits and Sources of Nutrition
• Nutrition grouped to Macro and Micro

• Lack or excess of nutrition can causes of disease

• Remember : apply balanced eating habits from an erly age so that the
level of intelligence and health conditions can be achieved.
Benefits of Nutritions
• Carbohydrat, Fat, Protein

• Animal Protein / Vegetable Protein

• Vitamin and Mineral

Healthy Food Pyramid
Carbohydrat
• The source of energy. Every 1g CH can gives 4 calories.
1. Simple carbohydrat : flour and sugar ( cake)
2. Complex carbohydrat : rice, potato, corn,
Fat ( Trigliderida)
1gr equlas with 9 calories.
• Saturated fatty acids :
• Unsaturated :omega 6.

Vegetable protein : cocconut oil, corn oil,

Animal Protein : yellow eggs, meat, chicken, milk, cheese.
Protein and Mineral
the building blocks in the structure and function of cells.
1. Amino acid essential : body can’t synthesis.
2. Non essential :

Animal : Milk, meat, fish

Vegetable : Peanuts.

Lack of protein : Marasmus and Kwashiorkor.

Vitamin and Mineral
Vitamin
1. Water soluable : B1 – B12, Vit C.
2. Fat Soluable : A, D, E, K

Mineral
Ca, Mg, F, Fl
Na,K, Cl, Fe, Iodium, Zn, Cr.
• Calsium : Milk, Cheese, Yoghurt, Fish, Vegetable.
• Iron : meat, fish, eggs, peanuts,
• Na : salt.
Water
Functions :
1. As a body builder
2. Body temperature
3. A solvent
4. A lubricant and bearing
5. Transportation
6. Removing toxins and metabolic waste.
Fiber
- Help facilitate the process of defecation.
- Slow the absorbtion og glucose, cholesterol, bile salts in the small
intestine. Can reducing blood sugar.
Balanced Nutrition For Children.