Beruflich Dokumente
Kultur Dokumente
Positive
please find Psychology
today’s roster
and handouts.
http://www.canyons.edu/faculty/rafterm
Mark Rafter
Roster: Handouts:
Please put a checkmark Please pick up a copy of today’s
next to your name . handouts for:
or add your name and The History of Positive Psychology
your email address. March 13, 2011
1
…but first,
one activity
before we begin.
…for Positive Psychology that one man is:
Martin E.P. Seligman, Ph.D.
…from page 29 of Authentic Happiness
Pathogenic Salutogenic
http://www.authentichappiness.sas.upenn.edu/default.aspx
Values In Action (VIA)
1 minute 15 seconds
http://www.youtube.com/watch?v=WxUulGkLu4I
1. The Pleasant Life
• Positive affect is 50% heritable and not very
modifiable. Positive emotions habituate quickly.
Peaks of happiness are not sustainable.
• Eating ice cream or even winning “the car” results
in a short-term increase in happiness.
• Happiness appears to increase with annual income
up to $75,000. Above that, there is no significant
increase in happiness.
• Positive affect, alone, contributes almost nothing to
one’s sense of a fulfilling life.
“…that’s why positive psychology is not happy-ology.”
Engagement
FLOW (Mihaly Csikszentmihalyi, 1990)
2. The Good Life
• Irrespective of positive emotions –FLOW is more
often engaged – if the person’s top five strengths
are employed in the pursuit of
one’s love, work, and play.
• Pursue a hobby
• Work in a fulfilling vocation that uses personally
enjoyed talents, skills, expertise
• Living an engaged, good-life, adds significantly to
one’s sense of a fulfilling life.
Meaning
3. The Meaningful Life
• Using one’s strengths in the service of others.
• Altruistic philanthropy
This activity also helps to end the day well and begin tomorrow
with a happy sense of anticipation.
…Dreamland.
Conjuring up sweet dreams at bedtime.
…and another