This

presentation is
intended for an
audience
between the
ages of 15 and
above.
 • Nutrients
• Behavioral
WHAT Theory
TO EAT

• Canadian
Food
Health Guide
Risk • The Plan

TOPICS
 Vegetables

Fruits

Whole Grains

Healthy Fats

Healthy
Proteins

WHAT TO EAT Water

 Overweight

Heart
Disease/ Cancer Diabetes
Stroke

Eating
Disorders
NUTRIENTS
CANADA’S
FOOD GUIDE

Make Water your best friend

Plenty of vegetables
Eat
and fruits

Eat Protein foods

Choose Whole grain foods

 Healthy Being
Mind Active

Awareness Consistent

Resources Balance

STEPSFOR
CHANGE
THE PLAN

Food Log Physical

Consistent Activities

Plan ahead Learn/enjoy to

cook
 EXAMPLE OF FOOD LOG
Days Breakfast Serving Lunch Serving Dinner Serving Mood
Monday Green tea 1 cup Parboiled Rice 1 cup Pesto Penne Pasta 1cup Tired, low energy
Granny smith apple 1 apple Roasted Chicken (quarter leg) 1 lb Chicken (chopped) 1lb
Orange Juice 1 cup Rose Wine 9 oz.

Tuesday Special K Cereal/ Vanilla Almond 1 ½ cup Tuna Sandwich 9 inch Tired, low energy,
Chai Tea Latte 1 cup Cranberry Juice 1 glass No meal No meal
Banana Loaf 1.36 oz

Wednesday Chai Tea Latte 1 cup No meal No meal Sweet Potato 1 cup Normal/ neutral
Banana Loaf 1 slice Kale 1 cup
Roasted Chicken 5.3 oz
Water 500ml

Thursday No Meal No meal White rice 1 cup No meal No meal Tired, Low Energy
Curry Chicken 3.00 oz.
Pomegranate Lice tea 8.00 fl. oz

Friday Oatmeal 1 cup Beef Hamburger, 106g Mixed Green Salad 682g Normal/Neural
Chai Tea Latte 1 cup Sweet Potato Fries 3.00g Rose Wine 3.0 fl.oz
Banana Loaf 1 slice Ginger Ale 8 oz
 EAT CLEAN
FRUITS,
STAY ACTIVE
VEGGIES, WATER

AWARENESS

BALANCE CONSISTENT

PLAN
CREATE A FOOD
PREP MEALS
LOG
 This
presentation is
intended for an
audience
between the
ages of 15 and
above.
References
Canada's food guide. (2019, July 30). Retrieved from Important Nutrients to Know: Proteins,
https://food-guide.canada.ca/en/. Carbohydrates, and Fats. (n.d.). Retrieved from
https://www.nia.nih.gov/health/important-
nutrients-know-proteins-carbohydrates-and-fats.