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HEALTH

AND
PHYSICAL
EDUCATION
CLASS – XI
SESSION –2020-21
SYLLABUS

THEORY
AND 
PRACTICAL
THEORY 
70 MARKS
UNIT – 1    CHANGING  TRENDS AND
CAREERS IN PHYSICAL EDUCATION
 1.1 Meaning and Definitions of
Physical Education
 1.2 Aim and Objectives of Physical
Education
 1.3 Career Options in Physical
Education
 1.4 Competitions in Various Sports at
National and International Level
 1.5 Khelo India Programme
UNIT – 2  OLYMPIC VALUE EDUCATION
 2.1 Olympics, Paralympics and
Special Olympics
 2.2 Olympic Symbol, Ideals,
Objectives and Values of
Olympism
 2.3 International Olympic
Committee
 2.4 Indian Olympic Association
UNIT – 3  PHYSICAL FITNESS, WELLNESS
AND LIFESTYLE
3.1 Meaning and Importance
of Physical Fitness, Wellness
and Lifestyle
3.2 Components of Physical
Fitness and Wellness
3.3 Components of Health –
Related Fitness
UNIT – 4  PHYSICAL EDUCATION AND SPORTS FOR
CWSN (CHILDREN WITH SPECIAL NEED – DIVYANG)

4.1 Aim  and Objectives of Adaptive Physical Education

4.2 Organizations Promoting Adaptive Sports ( Special Olympic Bharat;


Paralympics; Deaflympics)

4.3 Concept of Inclusion, its Need and Implementation

4.4 Role of Various Professionals for Children with Special Needs ( Counsellor,
Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech
Therapist and Special Educator)
UNIT – 5 YOGA

5.3 Introduction to
5.1 Meaning and Asanas, Pranayama,
5.2 Elements of Yoga
Importance of Yoga Meditation and Yogic
Kriyas

5.4 Yoga for


Concentration and
Related Asanas 5.5 Relaxation
( Sukhasana, Tadasana, Techniques for Improving
Padmasana, Concentration-
Shahankasana, Yoganidra.
Naukasana, Vrikshasana
and Garudasana)
UNIT – 6 PHYSICAL ACTIVITY AND
LEADERSHIP TRAINING

6.1 Leadership Qualities and 6.2 Creating Leaders


Role of a Leader through Physical Education

6.3 Meaning, Objectives and


Types of Adventure Sports
(Rock Climbing, Trekking, 6.4 Safety Measurres to
River Rafting, Prevent Sports Injuries
Mountaineering, Surfing and
Paragliding)
7.1 Definition of Test, Measurement and Evaluation

UNIT –7 7.2 Importance of Test, Measurement and


Evaluation in Sports
TEST,
MEASUREME 7.3 Calculation of BMI and Waist- Hip Ratio
NT AND
EVALUATION  7.4 Somatotypes or Body Types ( Endomorphy,
Mesomorphy and Ectomorphy)

7.5Measurement of Health Related Fitness


8.1 Definition and Importance of Anatomy, Physiology
and Kinesiology

UNIT – 8 8.2 Function of Skeletal System, Classification of


FUNDAMENTALS Bones and Types of Joints

OF ANATOMY,
PHYSIOLOGY 8.3 Properties and Functions of Muscles

AND
KINESIOLOGY 8.4 Structure and Function of Respiratory System and
IN SPORTS Circulatory System

8.5 Equilibrium – dynamic and Static and Center of


Gravity and its application in Sports
UNIT – 9   PSYCHOLOGY AND SPORTS

9.1 Definition and 9.2 Define and


Importance of Differentiate between
Psychology in Physical Growth and
Education and Sports Development

9.3 Developmental
9.4 Adolescent
Characteristics at
Problems and their
Different Stages of
Management
Development
10.3 Warming
10.1 Meaning 10.2 Principles
– up and
and Concept of of Sports
Limbering
Sports Training Training
Down
UNIT – 10 
 TRAINING 10.5 Concept 10.6 Prohibited
AND 10.4 Skill,
Technique and
and
Classification
Substances
and their Side
DOPING Style
of Doping Effects

IN SPORTS
10.7 Dealing
with Alcohol
and Substance
abuse
PRACTICAL – 30
MARKS
 01. Physical Fitness Test   - 6 Marks

 02. Proficiency in Games and Sports (Skill of any Game of choice from the
given list*) - 7 Marks
 03. Yogic Practices – 7 Marks

 04. Record File ** - 5 Marks

 05. Viva Voce (Health/ Games and Sports/ Yoga) - 5 Marks

* Athletics, Archery, Badminton, Boxing, Chess, Judo, Shooting, Skating,


Swimming, Taekwondo,  Tennis,  Aerobics, Gymnastic, Rope – Skipping ,
Yoga , Bocce and Unified Basketball [ CWSN ( Children with Special Need –
Divyang)]
 * ** Record File Shall include:
 PRACTICAL – 1 : Labelled diagram of 400 M Track and Field with
computation.
 PRACTICAL – 2 : Computation of BMI from family or neighborhood
and graphical representation of the data.
 PRACTICAL – 3 : Labelled diagram of field and equipment of any
one game of your choice out of the above list.
 PRACTICAL – 4 : List of current National Awardees (Dronacharya
Award, Arjuna Award and Rajiv Gandhi Khel Ratan Award)
 PRACTICAL – 5 : Pictorial presentation of any five Asanas for
improving Concentration.