0 Bewertungen0% fanden dieses Dokument nützlich (0 Abstimmungen)
81 Ansichten26 Seiten
Fear is an emotion that holds a certain intensity of energy. Any number of situations, people, or events can invoke a person's sense of fear. Fear comes from uncertainty. When we are absolutely certain, whether of our worth or worthlessness, we are almost impervious to fear. How can you cope with such uncertainty? how do you not let it control you?
Fear is an emotion that holds a certain intensity of energy. Any number of situations, people, or events can invoke a person's sense of fear. Fear comes from uncertainty. When we are absolutely certain, whether of our worth or worthlessness, we are almost impervious to fear. How can you cope with such uncertainty? how do you not let it control you?
Copyright:
Attribution Non-Commercial (BY-NC)
Verfügbare Formate
Als PPT, PDF, TXT herunterladen oder online auf Scribd lesen
Fear is an emotion that holds a certain intensity of energy. Any number of situations, people, or events can invoke a person's sense of fear. Fear comes from uncertainty. When we are absolutely certain, whether of our worth or worthlessness, we are almost impervious to fear. How can you cope with such uncertainty? how do you not let it control you?
Copyright:
Attribution Non-Commercial (BY-NC)
Verfügbare Formate
Als PPT, PDF, TXT herunterladen oder online auf Scribd lesen
Inability Fear Uncertainty Procrastination Self doubt The quality or state of being unable lack of agility & ability
want of sufficient power,
strength, resources, or capacity. Reality….a Mirage Trichophobia….fear of hair Fear is an emotion that holds a certain intensity of energy. Any number of situations, people, or events can invoke a person's sense of fear.
And while this emotion
is meant to be a protective response, the meaning it holds from person to person determines the role it plays in everyday life. uncertain not known for certain; questionable; not yet determined; undecided; variable and subject to change; fitful or unsteady; unpredictable or capricious Uncertainty is a sign of humility, and humility is just the ability or the willingness to learn.
Fear comes from uncertainty. When
we are absolutely certain, whether of our worth or worthlessness, we are almost impervious to fear. Whatever the uncertainty, it usually brings up feelings of being out of CONTROL fear ANXIETY SELF - DOUBT WORRY DEPRESSION and sometimes can even feel totally overwhelming So, what do you do ? ? How can you cope with such uncertainty?
How do you not let it control you?
seven strategies to not allow the uncertainty to rule your life.
Don’t get paralyzed.
Focus on what is in your control.
Prepare and plan.
Evaluate your life. Talk to your family about the stress. Find the opportunities within the crisis
Reach out and access all your resources.
the act of procrastinating putting off or delaying or deferring an action to a later time
Never put off till tomorrow what you can do today
Procrastination is the thief of ti
Procrastination is the art of keeping up with
yesterday…… Procrastination may result in stress ,a sense of guilt and crisis , severe loss of personal productivity, as well as disapproval by others for not meeting responsibilities or commitments. Self doubt…. Lack of confidence in the reliability of one’s one motives, personality, thoughts etc.
Doubt whom you will,
but never yourself. Through self-doubt, we lose our sense of self-worth
Self doubt is the little voice in
your head saying “You can do it!” and the big voice saying “ I wish You would…” listen to the little voice Tips to overcome self doubt Let go of the need to know HOW you will create your vision of what you want. Remind yourself of how important your dream is to you Be a witness to the voice of self-doubt.
Get the doubts and fears down on
paper and out of your mind Repeat a personalized affirmation to yourself Achievi ng success