Movement

Competency
Training 1
A presentation for Physical
Activities Toward Health and
Fitness 1
Movement Competency
It is a strand which helps the youth to develop
the movement competence needed to participate
in physical activities, which is achieved through
the development of movement skills, movement
concepts, and movement strategies.
“Appropriate training includes the teaching
and practicing of fundamental movement
skills to facilitate well-rounded athleticism.
A range of training approaches, including
strength, balance, speed, and agility tasks,
can lower injury risk in sport.”
—Rogers, Hassmén et al.
 MANIPULATION SKILLS STABILITY SKILLS

Movement Skills

A skill which involve giving force to object or
receiving force from objects as one sends, receives or
retains object.
Stability skills are those in which the body maintains a
desired shape in a stationary position and includes
those in which children & youth use core strength to
maintain balance and control of their body while
moving through space.
 BODY AWARENESS SPATIAL AWARENESS
What parts move and in Where does the body
what way? move?

MOVEMENT
CONCEPTS
EFFORT AWARENESS RELATIONSHIP
How does the body move? With whom or with what
does the body move?
Movement Concept
Movement skills must be explicitly taught; they are not
acquired simply through participating in activities of various
sorts. However, these skills should not be taught in isolation from
the context in which they will be applied. Instead, they should be
taught in a way that demonstrates how they will be used within
and across a variety of physical activities, so that children &
youth can apply and transfer their skills to specific activities.
Movement Principle
What the youth can apply to improve the way
you move. Knowing about and applying these
principles can help you build your movement
competence in various contexts—daily life,
school, sports, or work—depending on your
current capacity and place on your physical
literacy journey
 MAXIMUM MAXIMUM
STABILITY
FORCE VELOCITY
Movement requires that all the joints that requires that all the joints that
Principles Refers to one’s body can be engaged in a can be engaged in a
being in a state of movement are used in movement are used in order –
balance. performing that movement largest to smallest
 Body
Composition
Body composition is a method of describing
what the body is made of. It includes fat,
protein, minerals and body water. It also
describes weight more accurately than
BMI. Body composition analysis can
accurately show changes in fat mass,
muscle mass, and body fat percentage.
 Why is there a need to
differentiate muscle and
fat?
Simply, it highlights the important part of
understanding a person’s health, what is
health and what is not, especially when it
comes to fat

It’s common to assume that having as little fat

as possible is healthy. However, being thin
does NOT automatically reduce one’s
health risk.
 Total Body Water Body Fat
The primary role of fat is to store
Total Body water(TBW) is all
energy. But fat also plays an
the water contained throughout
important role in protecting and
your tissue, blood, bones, and
insulating the body and its
various fluid compartments
organs
GENERAL
COMPOSOTION
OF THE BODY

Muscle Bones
Muscle holds a valuable source of energy
stored in the form of carbohydrate Bones are more than a structural
(glycogen), which is made available when the framework that also protect vital
body needs sugar (glucose) for energy. It’s organs. They’re living tissue that
also an important source of amino acids that play many roles in health.
support protein synthesis and energy
production when dietary and other resources
are depleted or unavailable
 Why Body
Composition
Health complications related to excess body fat are well established and
commonly understood. That makes it tempting to assume that it’s
healthiest to have as little body fat as possible. However, having too
Matters
little body fat, has its own complications. It’s also possible to be overfat
and underweight. Being lean, on the other hand, represents a healthier
ratio of muscle to fat and better illustrates a healthy body type.

When it comes to health and nutrition, the importance of balance cannot be

overstated. The same principle applies to body composition. Variations
within and between individuals are of little consequence to health when
they are within normal ranges, but extremes on either end of the
spectrum can significantly increase the risk of health problems.

Some complications associated with unbalanced body composition include:

 Excess Body Fat/Obesity
• Shorter Lifespan
• Cardiovascular Disease
• Impaired Heart function
• High Blood Pressure
• Increased Stress Levels
• Increase risk of various type of
Disease
• Back Pain
Low Body Fat
• Low Body Insulation
Complications • Minimal Energy Reserves
• Decrease Cardiovascular Function
• Depressed Immune Health
• Impaired Ability to Recover from
Exercise and Illness

Low Muscle Mass

• Increased Risk of Frailty and Poor
Balance
• Insulin Resistance and Poor Glycemic
Control
• Increased Risk of Metabolic Disorders
• Poor Bone Health
• Decrease in Strength
 2-5% >25%
Minimum Obese
What is a Essential Fat
Healthy Body
Composition
(MEN)
14-17% 18-24%
Healthy and Fit Acceptable
 10-13% >32%
Minimum Obese
What is a Essential Fat
Healthy Body
Composition
(WOMEN)
21-24% 25-31%
Healthy and Fit Acceptable
 THANKS
Keep exercising and lets all be healthy