Recommended Intake

Father Mother Son

TER 2679.6 1642 2310.27

2680- 1642+500=214
 Adjustments  
500=2180 2

CHO 1308 1285 1386

CHON 327 321 347

Fat 545 536 578

 Father
Measurement CHO CHON fat Energy

HONEYED FRUIT SALAD

1 small size 10g 40kcal

> apple

1 slice 10g 40kcal

> honeydew/melon

1/4 cup 2.5 g 10 kcal

> strawberries

2tsp 10g 40kcal

> honey

1 medium 10g 40kcal

> peaches

BREAD AND SPREAD

2 slices 23g 2g 100 kcal

> loaf bread

4 tsp 10g 40 kcal

> strawberry jam

TOTAL BFAST 310

 Mother
Measurement CHO CHON fat Energy

BREAD AND SPREAD

2 slices 23g 2g 100 kcal

> loaf bread

4 tsp 10g 40 kcal

> strawberry jam

total 140

OMELETTE

1 egg 8g 7g 95kcal
>egg

free food
> tomato

1.5g .5g 8kcal

> red/green bell pepper

1tbsp 3g 2g 20kcal
> skim milk

total 123
 Measurement CHO CHON fat Energy

HONEYED FRUIT SALAD

1 small size 10g 40kcal

> apple

1 slice 10g 40kcal

> honeydew/melon

1/2 cup 5g 20kcal

> strawberries

2tsp 10g 40kcal

> honey

1 medium 10g 40kcal

> peaches

total 180

TOTAL BFAST 443

 Son
Measurement CHO CHON fat Energy

FRENCH TOAST

Bread 2slices 22g 2g 100kcal

Egg 1 egg 8g 7g 95kcal

Honey 2tsp 10g 40kcal

Butter 1 strip 5g 45kcal

fruit jam 4tsp 10g 40kcal

total 320

OMELETTE

Egg 1 egg 8g 7g 95kcal

Tomato free food

red/green bell pepper 1.5g .5g 8kcal

skim milk 1/8cup 3g 2g 42.5kcal

total 145.5
 Son
Measurement CHO CHON fat Energy

HONEYED FRUIT SALAD

Apple 1 small size 10g 40kcal

honeydew/melon 1 slice 10g 40kcal

Strawberries 1/2 cup 5g 20kcal

Honey 2tsp 10g 40kcal

peaches 1 medium 10g 40kcal

total 180

TOTAL BFAST 645.5

 Recommended Intake
Father Mother Son

Weight 195 lbs/ 88kilos 82 lbs/ 37.27k 108 lbs/ 49k

Height 5'8"/ 172.72cm 5'2"/ 157.48 cm 5'2"/ 157.48 cm

BMI 30 (obese class 1) 15.15 (underweight) 19.92 (healthy)

BRR 2112 894.48

DBW 70 51.73 51.73

Nutritional stat 25.71% (obese)

BEE 1680 kcal/day 894.48 kcal/day 1241.52

cBEE 1624 853 1200.14

activity increment 2436 1492.75 2100.25

Add TEF 243.6 149.28 210.02

TER 2679.6 1642 2310.27

2680-500=2180 1642+500=2142
 Recommended Intake
Father Mother Son

CHO 1308 1285 1386

CHON 327 321 347

Fat 545 536 578

 Father
Measurement CHO CHON fat Energy

BEEF BOGUIGNON

short ribs 5pcs (3cm) 40g 5g 205kcal

Butter 1 strip 5g 45kcal

olive oil 1tsp 5g 45kcal

Carrots 3g 1g 16 kcal

Onion 1/4 slice 0.75 g 0.25g 4kcal

Garlic free food

red wine 1 glass 20g 73kcal

total 388
 Father
Measurement CHO CHON fat Energy

FRENCH ONION SOUP

Onion 1/4 slice 0.75 g 0.25g 4kcal

beef broth free food

french bread 1 slice 11.5g 1g 50kcal

Cheese 3/4 slice 6g 5.25g 71.25kcal

white wine 1/4 glass 5g 21.25kcal

olive oil 1tsp 5g 45kcal

total 191.5
 Father
Measurement CHO CHON fat Energy

SALAD

Lettuce 2 exchange 3g 1g 16kcal

onion 1/4 slice 0.75 g 0.25g 4kcal

DRESSING

vinegar free food

mustard free food

goat cheese 1/2 slice 4g 3.5g 47.5kcal

Honey 1tsp 5g 20kcal

Walnut 1/4 cup 4g 0.5kcal 20.5kcal

canola oil 1tsp 5g 45kcal

total 153

TOTAL LUNCH 732.5

 Mother
Measurement CHO CHON fat Energy

BEEF BOGUIGNON

> short ribs 4pcs (3cm) 32g 4g 164kcal

> butter 1 strip 5g 45kcal

> olive oil 1tsp 5g 45kcal

> carrots 3g 1g 16 kcal

> onion 1/4 slice 0.75 g 0.25g 4kcal

> garlic free food

> red wine 1 glass 20g 73kcal

total 347
 Mother
Measurement CHO CHON fat Energy

FRENCH ONION SOUP

> onion 1/4 slice 0.75 g 0.25g 4kcal

> beef broth free food

> french bread 1 slice 11.5g 1g 50kcal

> cheese 3/4 slice 6g 5.25g 71.25kcal

> white wine 1/4 glass 5g 21.25kcal

> olive oil 1tsp 5g 45kcal

total 191.5

SALAD

> lettuce 2 exchange 3g 1g 16kcal

> onion 1/4 slice 0.75 g 0.25g 4kcal

 Mother
Measurement CHO CHON fat Energy

DRESSING

> vinegar free food

> mustard free food

> goat cheese 1/2 slice 4g 3.5g 47.5kcal

> honey 1tsp 5g 20kcal

> walnut 1/4 cup 4g 0.5kcal 20.5kcal

> canola oil 1tsp 5g 45kcal

total 153

TOTAL LUNCH 691.5

 Son
Measurement CHO CHON fat Energy

BEEF BOGUIGNON

> short ribs 4 pcs 32g 4g 164 kcal

> butter 1 strip 5g 45kcal

> olive oil 1tsp 5g 45kcal

> carrots 3g 1g 16 kcal

> onion 1/4 slice 0.75 g 0.25g 4kcal

> garlic free food

> red wine 1 glass 20g 73kcal

total 324.5
 Son
Measurement CHO CHON fat Energy

FRENCH ONION SOUP

> onion 1/4 slice 0.75 g 0.25g 4kcal

> beef broth free food

> french bread 1 slice 11.5g 1g 50kcal

> cheese 3/4 slice 6g 5.25g 71.25kcal

> white wine 1/4 glass 5g 21.25kcal

> olive oil 1tsp 5g 45kcal

total 191.5

SALAD

> lettuce 2 exchange 3g 1g 16kcal

> onion 1/4 slice 0.75 g 0.25g 4kcal

 Son
Measurement CHO CHON fat Energy

DRESSING

> vinegar free food

> mustard free food

> goat cheese 1/2 slice 4g 3.5g 47.5kcal

> honey 1tsp 5g 20kcal

> walnut 1/8cup 2g 0.25g 10.25kcal

total 97.75

TOTAL LUNCH 613.75

 Father
Measurement CHO CHON fat Energy

VICHYSSOISE

> potato 3pcs 46g 4g 200kcal

> leeks 2exchanges 3g 1g 16kcal

> butter 1 strip 5g 45kcal

> chicken broth free food

> sour cream 1tbsp 5g 45kcal

total 306
 Father
Measurement CHO CHON fat Energy

FISH W/ RATATOUILLE

> Tilapia 2.5 pcs 10g 1.25g 51.25kcal

> egg plant 2 exchanges 3g 1g 16kcal

> tomato free food

> zuchini 1exchange 1.5g 0.5g 8kcal

> olive oil 1tsp 5g 45kcal

> onion 1/4 slice 0.75 g 0.25g 4kcal

total 124.5

TOTAL DINNER 430.25

TOTAL MEAL 1475

 Mother
Measurement CHO CHON fat Energy

VICHYSSOISE

> potato 1.5pcs 23g 2g 100kcal

> leeks 1 exchange 1.5g .5g 8kcal

> butter 1 strip 5g 45kcal

> chicken broth free food

> sour cream 1tbsp 5g 45kcal

total 198
 Mother
Measurement CHO CHON fat Energy

FISH W/ RATATOUILLE

> Tilapia 2 pcs 8g 1g 41kcal

> egg plant 2 exchanges 3g 1g 16kcal

> tomato free food

> zuchini 1exchange 1.5g 0.5g 8kcal

> olive oil 1tsp 5g 45kcal

> onion 1/4 slice 0.75 g 0.25g 4kcal

total 114

TOTAL DINNER 312

TOTAL MEAL 1446.5

 Son
Measurement CHO CHON fat Energy

VICHYSSOISE

> potato 1.5pcs 23g 2g 100kcal

> leeks 1 exchange 1.5g .5g 8kcal

> butter 1 strip 5g 45kcal

> chicken broth free food

> sour cream 1tbsp 5g 45kcal

total 198
 Son
Measurement CHO CHON fat Energy

FISH W/ RATATOUILLE

> Tilapia 2 pcs 8g 1g 41kcal

> egg plant 2 exchanges 3g 1g 16kcal

> tomato free food

> zuchini 1exchange 1.5g 0.5g 8kcal

> olive oil 1tsp 5g 45kcal

> onion 1/4 slice 0.75 g 0.25g 4kcal

total 114

TOTAL DINNER 312

TOTAL MEAL 1571.25