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Health is dynamic integration BodyMind & Spirit Lifestyle choices have impact on Health Programs are to empower for

making right choices

Holistic approach to health is :

Care & Treatment of whole person Body, Mind & Soul The BODY functions best when well Nourished, Exercised & Rested The MIND function best when it is Disciplined, Stimulated & Rested The SPIRIT is in harmony when Purified, Respected & Loved

ATTITUDE TO HEALTH Taken for granted Procrastination Concern only when sick No attention to prevention Unhealthy lifestyle

THIS LEADS TO Physical problems Emotional sufferings Financial burden Increased Stress Low productivity Disturbed family

To Create, Maintain, Sustain & Improve Health & Productivity. c Positive Health Optionsd is : 1) Specially designed 2) Need-based Need3) Life Enriching 4) Enjoyable 5) Simple & Easy

Objectives :
Health Awareness & Health By Choice Healthy Living & Efficient Working Remaining Healthy, fit, energetic & effective

Motivation & Empowerment For :

Better Personal & Professional Productivity Mind Body Balance For Happiness & Health Better relationships with others

Improved Health & Fitness Effective Stress Management Better time management Positive Attitude Freedom From Diseases Decreased Medical Expenses

Work & Home Heart & Head Activity & Relaxation Medical Care & Self Care Modern Medicine & Traditional Wisdom Rt Brain Activities & Lt Brain Activities Seriousness & Enjoyment Mend s Perception & Womend s Perception

Transform the way people experience health, work, relationships & life Result oriented, useful & life enriching Theory integrated with practice, interaction & lots of Q & A Involvement of all participants

Decreased medical problems & expenses Improved sense of belonging to organization Decreased absenteeism Awareness about social health Creating critical mass for better health care practices in organizations

All types of employees- executives, workers, employeesinfoinfo-tech persons, sales & marketing people etc. According to different age Employees with special health concerns Women employees Employees working with changing shift timings

High Energy Lifestyle Better team work Improved customer service Greater achievement of corporate goals Improved flexibility Greater self-reliance self-

Prayer What is health & Health as total concept Discussion on personal health concerns Life energy : 1. What Fuels You ? 2. What Drains You ? 3. High Energy Lifestyle

Healthy work practices Self care routine for attractive personality Evaluation of health : Self & Medical Healthy - Happy Relationships & Health Posture Care Chair Exercises

FITNESS PROGRAM FOR HEALTH & CREATIVITY : Stretching ex. Posture related ex. Aerobics with music Dancing to bodyd s rhythm

Age & Aging- youthful at any age Optimum mind body balance High energy working Emotional well ness Good relationships

Stress management : What is stress ? Identifying stressors. Communication & stress mgt. Connection between health & stress Stress mgt tips. Relaxation in daily life Laughter & dance for healthier life Tips for shift work

YOGA & PRANAYAMS Yogasans for daily life Disease related special ex & yoga for : Neck & shoulder pain Knee pain Digestive Problems High BP, Diabetes & CAD Backache Etc.

Health care practices for :

High B.P. Diabetes Heart problems Fatigue Gastric problems Backache & cervical spondylosis etc

Nutrition awareness : Eating for Pleasure & Health High energy eating Giving up -ve habits Taking up +ve habits Tips for shift work Commitments for daily healthcare practices

Greater productivity through clearer thinking Reduced stress through better self management Improved health through balanced lifestyle Increased ability to enjoy life to the fullest Better inter-personal relationships interthrough understanding of self & others

Analyze daily pressures Identify health risks Taking up health promoting lifestyle

Understand concept of balance Relaxed & happy personality Improved efficiency Plan for maintaining positivity

Two day intensive program / 8-10 1 to 2 8hours sessions Participants discuss about lifestyle, health & stress Highly participatory : 1)Individual exercises 1)Individual 2)Group discussions 2)Group 3)Practice of necessary skills 3)Practice

Completed more than 1500 programs for :

Executives & senior staff Workers & lower mgt staff Employees with spouses

Two workshops for ministers & MLAs of Gujarat. Series of programs for earthquake victims 10 seminars for Ahmedabad management association & CII. Seminar for institutes like NID, NIFT, School of Architect & other colleges.

Exclusively for women (spouses & working women) c High BP , Diabetes & Heart Care O upational Health Shift Worker

Excellent study material T.V. Programs VCD POSITIVE HEALTH OPTIONS VCDs MIND BODY FITNESS Au io Cassettes : 1) Positive Health Options 2) Min Bo y Fitness

CD ROMS on women & family s health (STREE) Involvement of family members Daily health tips on our website Training of Canteen Staff

DURATION ::Two days LANGUAGE ::English/Hindi/Gujarati. PARTICIPANTS ::25 30. EXPERTS ::Dr. Meena Shah - Healthcare Ms. Pragna Shah Fitness &
Consultant Yoga Expert

Subject experts Group Discussion Audio Visual Presentations Practical Demonstration of simple exercise Yogasans, Pranayam & Relaxation method

For participants to follow up with health, fitness & stress release practices after program they need specially created : c Printed Study materiald c Positive Health Optionsd c Mind Body Fitnessd

The food served in program is according to our guidance & specifications to match the concept of "Tasty & Healthy Eating for Disease Free, Healthy & Happy Life"

PROFESSIONAL FEES - Rs. 40,000/- seminar

Travel Reimbursement for 3 Persons

2nd A. C. If it is overnight journey from Ahmedabad Air fare for longer distances

Lodging & Boarding for 3 Persons

Venue- Carpeted hall with Ud shaped sitting LCD/ Multi Me ia Projection Mike System White boar Writing pa s & pens Healthy- Tasty Lunch / Refreshment

PHO Seminars Stress mgt workshops Complete Woman Seminars Menopause guidance & counseling Know yourself workshops for girls Disease mgt seminars Cardiac rehab center

Diabetes Self care guidance Mother& Child Prenatal & Postnatal trainings Child Guidance Center Yoga for daily life & Yoga for Disease mgt Fitness in Daily life EATFIT Trainings for women EATFIT Trainings for institutes staff Open House Programs

Health Care Consultant & Counselor Working for Health Care Training & Health Communication since last 25 years. Launched e Medico Media Health care & Health Communication Company e Positive ePositive Health Options leads more than 1500 prg. Working actively in area o e Womend s Health
Cont .

Done many T.V. Shows on Health & Fitness:Fitness: Health Plus E T. V. Sakhiri E T.V. Healthy Home Seven Star T.V. Je Fit Te Hit DD 11 Health & Nutrition Tips Alpha T.V. Health Nutrition & Health Care Suprabhat DD11


Interviews & Articles in "Business Managere, Time s of India, Gruh-Shobha, Chitrale kha, Divya Bhashkar, TheFinancial Expre Indian Expre ss, ss, Fe mina Door Darshan, Star News, AIR etc. Written over 100 articles on Health & Nutrition. Produced more than 16 VCDs Award for Best Documentary eMatrutva Na Marge f Working with pharma industrie in cre s ating A-V mate on He rial alth care

Hindustan Petroleum Corp. Ltd. Bharat Petroleum Corp. Ltd. Indian Oil Corporation Ltd. Gas Authority Of India Ltd. Oil & Natural Gas Corp. Ltd. Essar Oil Limited Hazeera & Jamnagar Gujarat Gas Company Ltd. Petroleum Infrastructure Ltd.

The Mehta Group ( Siddhi Cement Ltd., Saurashtra Cement Ltd. ) Sanghi Industries Ltd. Ultratech Cement Ltd. Gujarat Ambuja Cement Ltd. Binani Cements

National Fertilizers Limited. Indian Farmers Fertilizers Co-op. Ltd. ( IFFCO ) CoKRIBHCO. Guj. Narmada Vally Fertilizers Ltd. Gujarat Agro India Ltd.

National Thermal Power Corp. Ltd. ( NTPC ) Guj. Paguthan Energy Corp. Ltd. Ahmedabad Electricity Co. Ltd. Gujarat Electricity Board. Tudor (India) Ltd. Niko Recourses Ltd. Surat Electricity Board.

Zydus Cadila Torrent Pharmaceuticals Intas Pharmaceuticals Bayer Healthcare Pharma Lincoln Pharmaceutical Core Group of Companies Johnson & Johnson India Apollo Hospitals

National Institute Of Design - 8 National Institute Of Fashion Technology 8 School Of Architect Ahmedabad -2 Sardar Patel Institute of Personnel & Administration 10 Xaviers College -2 Mount Carmel School-4 Rural Technology Institute State Institute of Health & Family Welfare

Garvi - 2 Gujarat Jal Sewa Training Institute -3 Gujarat Pollution Control Board - 6 Grimco - 3 Rural Institute Of Technology 7 Gujarat Land development Board - 10

Gujarat Agro India Ltd -1 Gujarat Seeds Corporation Ltd-2 Gujarat Cotton Federation-2 Gujarat Gas - 4 Gujarat Housing Board-6 Unja Marketing Yard Gujarat Industrial Development Corporation - 15 Heavy Water Board - Mumbai

Municipal corporations of : Mumbai 5 Ahmedabad 8 Rajkot 1 Baroda 1 Bhavnagar - 1 Jamnagar - 4 City Manager's Association Gujarat

Gujarat Industrial Investment Corporation Gujarat Land Development Corporation Gujarat Maritime Board Gujarat Mineral Development Corporation Gujarat State Financial Corporation Gujarat Tourism Gujarat Warehousing Corporation Gujarat Rajya Khadi Udyog Ltd.

Gujarat Water Resource Development Corp. Gujarat Water Supply & Sewerage Board. Gujcomasol Effluent Channel Project Women Eco Development Corporation Indext B Indext C Gujarat Pollution Control Board. Commissioner's Office - Ahmedabad District

Apollo Tyres Ltd. J. K. Industries Ltd. Ceat Ltd.

Ingersoll Rand (India) Ltd. Harsha Engineers Ltd. Dresser Rand (India) Ltd. Systronics Industries Ltd. Stovec Industries Ltd. Trumac Engineering Co. Ltd. E+L Ltd. Tudor (India) Ltd. Inductotherm Choksi Tubes Ltd.

Pepsi Coca-cola Ramdev Food Products Ltd. Parth Food Products Ltd. Rasna Ltd.

Zee International ISRO Science Channel E-TV Gujarati Alpha TV Gujarati DD-1 & DD 11 DD Delhi M.A. TV ( U.K) T.V Asia. 7 Star Care TV

Videocon International Ltd. Amtrex Hitachi. Wipro ( India ) Ltd. Crompton Greaves Ltd. Fascel Ltd.

Gandhinagar Madhi Co-op. Sugar Factory. Gandevi Co-op. Sugar Factory. Mahua Co-op. Sugar Factory. Chalthan Co-op. Sugar Factory. Bardoli Co-op. Sugar Factory. Pandvai Co-op. Sugar Factory.

Asian Paints Ltd. ICI India Ltd. Uniqema Huntsman

Guj. State Finance Corp. Ltd. Kheti Bank HDFC IDBI Sewa Bank Anagram Finance Ltd. State Bank Of India

Gujarat Rajya Khadi Udyog Ltd. Amtrex Ashima Textile Ltd. GUJCOT Gurjari

Ahmedabad Management Association Aga Khan Health Services Ltd. Lions Club. Rotary Club Ahmedabad Metro. Ellissbridge Gymkhana & Lions Club. GCCI GCCIwomens Wing Sports Club Of Gujarat.

TATA Chemicals Ltd. Satish Trading Company. ICI India Ltd. Atul Industries Ltd. Deversons ( India ) Ltd. Huntsman Ltd. Gujarat Glass Ltd. Gujarat Insecticides Ltd. Gujarat Glass Ltd. Gujarat Dyestuff Ltd.

Physician Association - Baroda. Physician Association - Rajkot. Doctors & Nurses of Ahmedabad Muni. Corp.

Amul Dairy Dudhsagar Mother Dairy Uttam Dairy

4-C/D, TRADE CENTRE, Nr. STADIUM CIRCLE, NAVRANGPURA, AHMEDABAD 380009, GUJARAT. Ph. No: 079 26400405 drmeenashah@medicoE Mail : / WEB : www.medico-