*T h e

PSAM

Exercise

PRAYER SYNTHESISACTIVITY for METAMORPHOSIS

I ntent: A ccess O ptimum U ndifferentiated E nergy

 FOR PEOPLE OF THE NEW MILLENIUM IN SEARCH OF WELLNESS AND HEALTHY LIFE STYLE THAT CONFERS SELF-EMPOWERMENT, HEALTH RESTORATION AND LONGEVITY

preface As a caterpillar spins silk to web a cocoon around itself and later emerges as a winged moth so must a person spin BioEnergy to effect metamorphosis and be transformed into what one can be a healthy integrated enlightened individual.

 mission
Integrative Holistic Health System is a modality for maintaining and regaining health and wholeness retrieving the missing pieces of ones life and finding ones way back to ALL THAT IS. Imparting this skill of empowerment to others is the main objective of this work.

caution
The procedure presented here is strictly for open-minded Catholic Christians for only they may practice the exercise safely and successfully. Any non-Catholic who tries the exercise out of curiosity will be risking conversion and gain health and wellness. The

A method of transformation
A caterpillar undergoes metamorphosis from a crawling larva then pupates immobile inside its chrysalis emerges finally as a fully developed flying adult all in a single lifetime.

For an ordinary mortal, the quest for transformation may not be realized in one earthly lifetime. Transformation is not a venture that could be undertaken only when one feels like doing it. The momentum has to be carried out mindfully diligently every day. The exercise towards perfection is a 24/7 activity.

Thinking about success should not come into mind; In this quest for wholeness, a questioning mind may prove to be a burden especially if its point of inquiry is not directed to The CREATOR. Precious energy is wasted in mental agitation which leads to the disintegration of the organism

Rather, one should be like the caterpillar, after spinning its cocoon, spends for sometime inside IMMOBILE and in SILENCE separated temporarily from the outside world and later emerges as a beautiful winged creature. Others lived metamorphogenically empowered this way beforewith determination, any one can.

The BODY
PHYSICAL

Kidney

female male

The FIVE TIBETAN RITES

Ancient Secret of the FOUNTAIN of YOUTH,Book 2, Peter Kelder, Doubleday, 1985

Rite 1
1st Exercise Extend arms out to the sides, palms down. Relax shoulders, and bring arms in line with shoulders. Turn in place in a clockwise direction. Focus your vision on a Single point straight ahead to avoid dizziness. After the exercise take 3 deeps breaths. With hands together, raise arms over head on the inhale. Exhaling, lower arms out to the sides and down.

Book 2 Dont Think Like Human,p.144-149.

by Lee Carrol, The Kryon Writings, 1994

Organ polarity and balance is critical for your health. Your magnetic field was designed and created for your biology. The polarity of the human body is a link to the polarity of the Earth. .

Cont.: Book 2 Dont Think Like Human,p.144-149. by Lee Carrol, The Kryon Writings, 1994

If you are perfectly balanced, and the polarities are correct, disease do not set in. All polarized organs responds to the polarity of the planet and responds to the inclination of the human.

Book2 Dont Think Like Human,p.149,..cont..

Rejuvenation is the effect of a balanced human with correct polarity. Balanced humans with correct polarity will not allow disease and rejuvenates.

Cont.: Book 2 Dont Think Like Human,p.144-149. by Lee Carrol, The Kryon Writings, 1994

Motion is critical to balance . The direction of motion has purpose. SPINNING to the left (counterclockwise) is good for personal health. Clockwise movement is for healing, for more energy is developed.

Cont.: Book 2 Dont Think Like Human,p.144-149. by Lee Carrol, The Kryon Writings, 1994

The magnetic field of the Earth is the couch you sit in - magnetically, and allows good health and enlightenment. When a magnetized iron bar is moved repeatedly within the lines of influence of another magnet, current of energy is created. As polarized Beings, spinning against the lines of influence in the Earths magnetic field, energy is created , and there is current and balance.

Book2 Dont Think Like Human,p.144-149,cont..

Motion is the catalyst of balance.but motion alone will not work without INTENTION. INTENT is the catalyst of many things. As you spin, INTENT is necessary for you to create balance and healing.

Book2 Dont Think Like Human,p.144-149,cont..

Natural medicines contain LIFE.. As you administer themgreet them(there must be INTENT) and LOVE themfor them to work at all.there must be INTENT .
The PSAM Exercise: Prayer Synthesis-Activity for Metamorphosis ( INTENT- Access Optimum Undifferentiated Energy )

Cont.: Book 2 Dont Think Like Human,p.144-149. by Lee Carrol, The Kryon Writings, 1994

There will be apparatuses which you will have to greet alsothey will not work unless you are in total cooperation with them. This NEW SCIENCE in MEDICINE is termed: INTER-ACTIVE MEDICINE.*

_______________________
*The PSAM Exercise: Prayer Synthesis-Activity for Metamorphosis
(INTENT- Access Optimum Undifferentiated Energy)

The MIND
MENTAL

*Miraculous

Messages from Water

How water structure reflects our consciousness

WellnessGoods.com

The photographs and information in this article reflect the work of Masaru Emoto, a creative and visionary Japanese Researcher. Mr. Emoto has published an important book, "The Message from Water" from the findings of his worldwide research. If you have any doubt that your thoughts affect everything in, and around you, the information and photographs that are presented here, taken from the book of his published results, will change your mind and alter your beliefs, profoundly.

How the molecular structure of water is affected...

From Mr. Emoto's work we are provided with factual evidence, that human vibrational energy, thoughts, words, ideas and music, affect the molecular structure of water, the very same water that comprises over seventy percent of a mature human body and covers the same amount of our planet.

Water is the very source of all life on this planet, the quality and integrity are vitally important to all forms of life. The body is very much like a sponge and is composed of trillions of chambers called cells that hold liquid. The quality of our life is directly connected to the quality of our water.

Water has a very important message for us. Water is telling us to take a much deeper look at our selves. When we do look at our selves through the mirror of water, the message becomes amazingly, crystal, clear. We know that human life is directly connected to the quality of our water, both within and all around us.

Water is a very malleable substance. Its physical shape easily adapts to whatever environment is present. But its physical appearance is not the only thing that changes, the molecular shape also changes.

The energy or vibrations of the environment will change the molecular shape of water. In this sense water not only has the ability to visually reflect the environment but it also molecularly reflects the environment.

Mr. Emoto has been visually documenting these molecular changes in water by means of his photographic techniques. He freezes droplets of water and then examines them under a dark field microscope that has photographic capabilities. His work clearly demonstrates the diversity of the molecular structure of water and the effect of the environment upon the structure of the water.

Discover how each source has an effect on the visual photographed structure... Snow has been falling on the earth for more than a few million years. Each snowflake, as we have been told, has a very unique shape and structure. By freezing water and taking a photograph of the structure, as Mr. Emoto has done, you get incredible information about the water.

Mr. Emoto has discovered many fascinating differences in the crystalline structures of water from many different sources and different conditions around the planet. Water from pristine mountain streams and springs show the beautifully formed geometric designs in their crystalline patterns. Polluted and toxic water from industrial and populated areas and stagnated water from water pipes and storage dams show definitively distorted and randomly formed crystalline structures.

Sanbu-ichi Yusui Spring water,

Fountain in Lourdes, France

Japan Shimanto River, referred to as the last clean stream in Japan

Biwako Lake, the largest lake at the center of Japan and the water pool of the Kinki Region. Pollution is getting worse.

Fujiwara Dam water before offering a prayer

Fujiwara Dam water after offering a prayer

With the recent popularity in music therapy, Mr. Emoto decided to see what effects music has on the structuring of water. He placed distilled water between two speakers for several hours and then photographed the crystals that formed after the water was frozen.

Beethoven's Pastorale

Kawachi Folk Dance

After seeing water react to different environmental conditions, pollution and music, Mr. Emoto and colleagues decided to see how thoughts and words affected the formation of untreated, distilled, water crystals, using words typed onto paper by a word processor and taped on glass bottles overnight. The same procedure was performed using the names of deceased persons. The waters were then frozen and photographed.

Thank You

Mother Teresa

Love and Appreciation

Heavy Metal Music

Adolph Hitler

You Make Me Sick, I Will Kill You

WellnessGoods.com

Rite 2
2nd Exercise - Lie flat with arms extended alongside the body palms down. Breathe in through the nose and raise head off the floor. At the same time lift legs off the ground, keeping legs straight. Exhaling, lower head and legs back down, keeping legs straight as you go down. Relax muscles for a moment and then repeat. Once complete, take 3 deep breaths while lying flat with hands placed over lower abdomen.

Rite 3
3rd Exercise - Kneel with knees under hips and toes tucked under. Breathing out, lower chin toward chest. Breathing in arch back, dropping head back. Hands on buttocks or thighs for support. When complete, take 3 deep breaths while kneeling or lying flat. Hands over lower abdomen.

Rite 4
4th Exercise - Sit with legs extended in front of you, feet hip width apart. Palms are placed alongside body, fingers pointing forward. Breathe out and tuck chin in toward chest. While slowly breathing in, raise torso off the ground and drop head back. While holding position, hold breath and tighten every muscle in the body. Breathing out, slowly lower back down to starting position. Rest a moment, then repeat. When complete, lie flat and take 3 deep breaths to relax.

Rite 5
5th Exercise - Start in table position with hands shoulder width apart and knees directly under hips. Inhaling, lift tailbone up and press heels down into an inverted V position. Chin tucks in toward chest. Exhaling, lower body forward and down. Arch the back and tilt head back to look up. Shoulders remain broad and toes are tucked under. When complete lie flat and take 3 deep breaths to relax.

REFLECTION

postures for reflection

Lie down with arms stretched by your sides ```or sit crossed leg on the floo r or on a comfortable chair or use a kneeler or a priedieu as comfortably as possible. Focus attention on the navel ( about 2 fingers bridth below and 3 fingers bridth inwards). Take slow, long, full, deep breaths while the tip of the tongue touches the roof of the palate. Maintain this process for at least five minutes or more. This silent meditation infuses into the body bioelectric energies generated by the exercises.
`

chrysalis

Postures for reflection

Lying on the floor

kneeling

priedieu

kneeler

Postures for reflection

On the knees

priedieu

Sitting on the heel

other postures for reflection:

Use the position that could be maintained comfortably for the duration of the exercise.

Kidney

female male

Rite No. 1

Rite No: 2 a

Rite No: 2 b

Rite 3

Rite 3

Rite No: 3 b

Rite No: 4 a

Rite No: 4 b

Rite No: 5 a

Rite No: 5 b

the animated postures

FIVE TIBETAN RITES Rite 1 Clockwise Whirling

Stand erect with arms outstretched horizontal to the floor, palms facing down. Your arms should be in line with your shoulders. Spin around clockwise until you become slightly dizzy. Gradually increase number of spins from 1 spin to 21 spins. Breathing: Inhale and exhale deeply as you do the spins. DO THIS VERY SLOWLY AT FIRST. You can increase speed later.

Rite 2

Head and Leg Raises

Lie flat on the floor, face up. Extend arms along your sides and place the palms of hands on the floor, keeping fingers close together. Then raise head off the floor tucking chin on your chest. As you do this, lift your legs, knees straight, into a vertical position. If possible, extend the legs over the body towards your head. Do not let the knees bend. Then slowly lower the legs and head to the floor, always keeping the knees straight. Allow the muscles to relax, and repeat. Breathing: Breathe in deeply as you lift your head and legs and exhale as you lower your head and legs.

Rite 3 Nod
Kneel on the floor with the body erect. Place hands on the backs of your thigh muscles. Incline the head forward, tucking your chin against your chest. Then move the head and neck backward gently, arching the spine. Your toes should be curled under through this exercise. As you arch, brace your arms and hands against the thighs for support. After the arching return your body to an erect position and begin the rite all over again. Breathing: Inhale as you arch the spine and exhale as you return to an erect position.

Rite 4 Tabletop
Sit down on the floor with your legs straight out in front of you and your feet about 12" apart. Place the palms of your hands on the floor alongside your buttocks. Then tuck the chin forward against the chest. Then drop the head backward as far as it will go. At the same time raise your body so that the knees bend while the arms remain straight. Then tense every muscle in your body. Relax as you return to your original sitting position. Rest before repeating this Rite. Breathing: Breathe in as you raise up, hold your breath as you tense the muscles, and breathe out fully as you come down.

Rite 5 Dolphin
Lie down with your face down to the floor. Place the hands palms down against the floor and the toes in the flexed position. Throughout this rite, the hands and feet should be kept straight. Start with your arms perpendicular to the Floor, and the spine arched, so that the body Is in a sagging position not touching the floor. Now throw the head back as far as possible. Then, bending at the hips, bring the body up into an inverted "V". At the same time, bring the chin forward, Tucking it against the chest. Breathing: Breathe in deeply as you raise the body, and exhale fully as you lower the body.

 the physical and mental factors

A Practical Guide to VIBRATIONAL MEDICINE

Richard Gerber, M.D.,
Vibrational Medicine for the 21st Century, 2000, ISBN 0-06-095937-1

Perhaps healers are able to charge water with subtle magnetic life-force energy that carries with it some sort of healing bioinformational pattern, not unlike the pattern one might find in flower essences, homeopathic medicines, and other aqueous-based vibrational remedies.
A Practical Guide to VIBRATIONAL MEDICINE

On the other hand , the subtle life energy transferred to the water might have been all that was need to stimulate the saltsoaked barley seeds to germinate and grow.

A Practical Guide to VIBRATIONAL MEDICINE,

Dr. Bernard Grad, a gerontologist at McGill University, Montreal, Canada, and other researchers, in the early 1960s, have noted a striking similarity between magnetic fields and healers energy fields. Grad asked neurotically and psychotically depressed patients from a psychiatric hospital to hold on to and treat bottles of saline that would later be used to water barley seeds in his laboratory.
A Practical Guide to VIBRATIONAL MEDICINE

Subsequent analysis of the data showed that psychologically depressed individuals did indeed impart an energy to water that had the reverse effect of magnets and healers. While magnets and healers energies caused plants to flourish, water energized by psychotically depressed individuals actually depressed the growth of plants.
A Practical Guide to VIBRATIONAL MEDICINE

Another implication of Grads work with psychiatric patients has to do with the concept of intentionality and healing. In the experiment mentioned above, Grad had both neurotically depressed and psychotically depressed patients hold on to bottles of 1 percent saline before using the charged saline solution to water barley seeds.
A Practical Guide to VIBRATIONAL MEDICINE

One of the neurotically depressed patients that participated in the study was a young woman who, unlike the other patients, asked why Grad wanted her to hold the sealed bottle of salt water. When told about the purpose of the experiment, the women became elated. When she brought the bag containing the bottle of saline water, back to Dr. Grad, she cradled it in her arms, as if it were a newborn baby.
A Practical Guide to VIBRATIONAL MEDICINE

Interestingly enough, the water treated by this particular patient, produced accelerated seed germination and plant growth above and beyond that of the control group of untreated water (which was the opposite effect from what Grad had expected). This unusual outcome suggested that the consciousness and intentionality of the individual participating in the experiment was a key factor.
A Practical Guide to VIBRATIONAL MEDICINE

the physical factor

Magnetism and the Role of the GeoMagnetic Field in Health and Illness
(A Practical Guide to VIBRATIONAL MEDICINE, page 267)

It has only recently become apparent that we as human beings are somehow energetically attuned to the weak background magnetic field of our planet. Science has shown that if we deprived our body of this background geomagnetic energy , ill health can eventually develop.
(A Practical Guide to VIBRATIONAL MEDICINE)

Some thirty years ago NASA sent human into space, an environment extremely low in gravity and earth magnetism. After long space flights space scientists became aware of the astronauts dependency upon gravity and the earths magnetic field for maintaining optimal health.
(A Practical Guide to VIBRATIONAL MEDICINE)

NASA scientists observed a new, previously unreported illness experienced by the first astronauts. This illness came to be known as SPACE SICKNESS . A decreased exposure to the earths magnetic field was found to be responsible for SPACE SICKNESS .
__________________(A Practical Guide to VIBRATIONAL MEDICINE) ElectroMagnetic deficiency Syndrome

The Russian space program had to include magnetic devices in their space craft following observation made by Russian physicians that cosmonauts who spent nearly a year in space had lost nearly 80 percent of their bone density. The bone-density loss was a kind of premature osteoporosis caused by a lack of gravitational and geomagnetic field exposure.
__________________(A Practical Guide to VIBRATIONAL MEDICINE) Star Trek Russian Medical Device SCENAR COSMODIC

STAR TREK MEDICAL DEVICES

SCENAR 735 Ag

While the Russians have further investigated magnetic fields for their potential healing influence, NASA studies were not continued with regard to finding any potential implications for magnetotherapy as a form of medical treatment.

(A Practical Guide to VIBRATIONAL MEDICINE)

ASTROFIT
the health and fitness program developed for astronauts that unlocks age reversal By Dr. William J. Evans
The Free Press New York, NY 10020 ISBN 0-7432-1681-4 2002 business@simonandschuster.com

William J. Evans, PhD., worked as adviser to NASA on nutrition and exercise since 1988 is the former head of the Nutrition, Physical Fitness and Rapid Rehabilitation Team of the National Space Rehabilitation Institution.
ASTROFIT

Reversing the Bodys Aging for Astronauts and for You

Prolonged space flight in microgravity results in remarkable physical changes within the body similar to our journey into old age. The astronauts muscle cells will atrophy and be as weak as most eighty years old, balance will be compromised, blood volume reduced and the heart muscle will shrink. Their immune system will be upset and bodies bombarded by radiation.
(ASTROFIT) Space sickness

 In my Mars laboratory at the Donald W. Reynolds Center on Aging at the University of Arkansas for Medical Sciences, I have been able to simulate a speeded-up aging process in order to see exactly what happens to muscle, bone, balance and over-all fitness.

What normally takes place over the span of a lifetime, I can now observe happening in weeks, using as my test subjects healthy, active people in their twenties, thirties and forties. My research has documented the advancement of aging, characterized by specific breakdowns and changes that occur in the human body in weightless conditions.
Space sickness

Muscle atrophy is a serious problem for astronauts in space and it progresses rapidly the longer they are aloft. The muscle fibers become smaller in the absence of gravity. Due to extensive loss of muscle and bone that occurs, living in microgravity could turn the astronauts into old men and women decades before their time.
Space sickness

The Mars Solution Becomes Astrofit

Protecting the astronauts as they change from earthlings into spacelings has been a formidable challenge. From our research, resulted a special program called ASTROFIT combining strength-training exercises with optimal nutrition.

The Astrofit program is beneficial in four vital ways:

1. The muscles will not shrivel. Muscle strength and endurance will be maintained. 2. Aerobic performance will not decline. The heart will be able to maintain adequate blood pressure. 3. The bones will not become porous. The skeletal system will remain strong and intact. 4. Ageing will be prevented.
ASTROFIT

You do not have to be an astronaut to experience these benefits. The Astrofit Program will allow you to achieve the same age reversal as the astronauts.
ASTROFIT

T STAY FOCUSED AT THE CENTER TO AVOID GETTING LO

The Synthesis:
PHYSICAL MENTAL EMOTIONAL SPIRITUAL

PneumaPsycheSomatic Synchronization Alignment metaMedicine Intent: Access Optimal Undifferentiated Energy

ADAPTIVE FACULTIES CENTERS OF AWARENESS CONSCIOUSNESS COGNITIVE COMMUNICATION AFFECT SUSTENANCE LIFE ENERGY PROCREATIVE WASTE MANAGEMENT

WORD WATCH
Consciousness Alertness to or concern for a particular issue or situation Cognitive (Latin: cognoscere, "to know", "to conceptualize" or "to recognize")
refers to a faculty for the processing of information, applying knowledge, and changing preferences. Cognition, or cognitive processes, can be natural or artificial, conscious or unconscious. Communication Two-way process of reaching mutual understanding, in which participants not only exchange (encode-decode) information but also create and share meaning. Affect (L, affectus,) influence, an outward, observable manifestation of a person's expressed feelings or emotions, such as flat, blunted, bland, or bright. Sustenance The means needed to support life: Energy the capacity of a physical system to perform work. Energy exists in several forms such as heat, kinetic or mechanical energy, light, potential energy, electrical, or other forms. Procreative - generative, reproductive producing new life or offspring "the reproductive potential of a species is its relative capacity to reproduce itself under optimal conditions"; having the power to beget; Waste management- the collection, transport, processing, recycling or disposal, and monitoring of waste materials. The term usually relates to materials produced by human activity, and is generally undertaken to reduce their effect on health, the environment or aesthetics.

ADAPTIVE FACULTIES CENTERS OF AWARENESS CONSCIOUSNESS Alertness to or concern for a particular issue or situation

ADAPTIVE FACULTIES CENTERS OF AWARENESS CONSCIOUSNESS COGNITIVE

(Latin:

cognoscere, "to know", "to conceptualize" or "to recognize") refers to a faculty for the processing of information, applying knowledge, and changing preferences, can be natural or artificial, conscious or unconscious.

ADAPTIVE FACULTIES CENTERS OF AWARENESS CONSCIOUSNESS COGNITIVE

COMMUNICATION Two-way process of reaching mutual understanding, in which participants not only exchange (encode-decode) information but also create and share meaning.

ADAPTIVE FACULTIES CENTERS OF AWARENESS CONSCIOUSNESS COGNITIVE COMMUNICATION AFFECT

(L,

affectus,) influence, an outward, observable manifestation of a person's expressed feelings or emotions, such as flat, blunted, bland, or bright.

ADAPTIVE FACULTIES CENTERS OF AWARENESS CONSCIOUSNESS COGNITIVE COMMUNICATION AFFECT

SUSTENANCE The means needed to support life:

ADAPTIVE FACULTIES CENTERS OF AWARENESS CONSCIOUSNESS COGNITIVE COMMUNICATION AFFECT SUSTENANCE LIFE ENERGY
The

capacity of a physical system to perform work. Energy exists in several forms such as heat, kinetic or mechanical energy, light, potential energy, electrical, or other forms.

ADAPTIVE FACULTIES CENTERS OF AWARENESS CONSCIOUSNESS COGNITIVE COMMUNICATION AFFECT SUSTENANCE LIFE ENERGY PROCREATIVE
generative,

reproductive producing new life or offspring "the reproductive potential of a species is its relative capacity to reproduce itself under optimal conditions"; having the power to beget;

ADAPTIVE FACULTIES CENTERS OF AWARENESS CONSCIOUSNESS COGNITIVE COMMUNICATION AFFECT SUSTENANCE LIFE ENERGY PROCREATIVE WASTE MANAGEMENT
The

collection, transport, processing, recycling or disposal, and monitoring of waste materials. The term usually relates to materials produced by human activity, and is generally undertaken to reduce their effect on health, the environment or aesthetics.

ADAPTIVE FACULTIES CENTERS OF AWARENESS CONSCIOUSNESS COGNITIVE COMMUNICATION AFFECT SUSTENANCE LIFE ENERGY PROCREATIVE WASTE MANAGEMENT

INTENTION OUR FATHER IN HEAVEN And MOTHER ON EARTH

HOLY BE YOUR NAME YOUR KINGDOM COME YOUR WILL IN HEAVEN BE DONE ON EARTH GIVE US TODAY OUR DAILY NEEDS FORGIVE US OUR OFFENCES AS WE FORGIVE OTHERS DO NOT BRING US TO THE TEST BUT DELIVER US FROM THE EVIL ONE