Anger Management

Nfhg Nkyhz;ik

Agenda Understanding the impact of Anger in our body and mind Understanding the methods to manage anger.

Irritating thing ntUg;gilar; nra;tJ

Write the most irritating thing that can make you angry. cq;fis Nfhgg;gLj;Jk; xU ntUg;Ngw;Wk; tp\aj;ij vOjTk;.

Anger - Nfhgk;

Whatever you do in Anger, will end-up with an insult to you..! ePq;fs; Nfhgj;jpy; nra;Ak; ve;j nraYk; mtkhdj;jpy; KbAk;..!

Anger-Nfhgk;
Anger is a natural emotion. Nfhgk; vd;gJ ,aw;ifahf tUk; xU czu;T. Anger occurs as a defensive response to a perceived threat to our well being. cq;fs; eyDf;F NfLtpistpf;Fk; nraYf;F vjpuhf cq;fis ghJfhf;f Vw;gLk; vjpu; tpid. Anger stimulates body and mental change. Nfhgk;> clypYk; kdj;jpYk; khw;wj;ij cz;lhf;Fk;. One of the biggest obstacle to our personal and career life is anger. ekJ njhopy; kw;Wk; tho;f;iff;F kpfg;ngupa jil Nfhgk;. If it is not controlled or managed, it will leave a bad remark. Nfhgj;ij fl;Lg;gLj;jhtpby; mJ tho;tpy; xU nfl;l fhaj;ij Vw;gLj;Jk;.

Effect of Anger
Anger increases blood pressure and heart beat - ,jaj; Jbg;igAk; ,uj;j mOj;jj;ijAk; mjpfupf;Fk;. It can create blood sugar imbalance ,uj;j rf;fiu msT jLkhWk;. It can decrease bone density vYk;G mlu;j;jpia Fiwf;Fk;. It can suppress thyroid function ijuha;L Rug;gpapd; Ntiyia jilnra;Ak;. It can impair brains thinking ability %iyapd; Nahrpf;Fk; jpwikia nfLf;Fk;. It can put your brain in survival mode and your body releases chemicals to clot blood. This can create a heart attack or stroke. %iyia ,f;fl;lhd jw;fhg;G epiyf;F nfhz;Lnry;Yk;. mjdhy; clypy; ,uj;jj;ij ciwaitf;Fk; mkpyq;fs; Ruf;Fk;. ,jd; %yk; ekf;F khuilg;G kw;Wk; gf;f thjk; tUk;.
Laughter dissolves Anger and Stress rpupg;G mOj;jj;ijAk; Nfhgj;ijAk; jLf;Fk;.

Activity

Understand the Law.. rl;lk; mwpNthk;.

If you hurt anyone physically, that is a criminal offence. xUtiu jhf;fpdhy; mJ Fw;wk;. If the injury is critical, it can be treated as an attempt to murder. fhak; ngupajhf ,Ue;jhy; mJ nfhiy Kaw;rp. If you abuse someone, it can be treated as public nuisance. gpwiu mtJ}uhf NgRtJk; rl;lj;jpy; xOq;fw;wjhf fUjg;gLk; Anger may lead to damaging properties and that is also a crime under the law. Nfhgj;jpy; gpwu; nghUis Nrjg;gLj;jpdhYk; mJ rl;lg;gb Fw;wk;.

Nfhgj;ij fl;Lg;gLj;j gapw;rpfs;.

Positive Thinking Neu;kiw rpe;jid.. Meditation (experience a music that cools you down now) .jpahdk; ,g;NghJ nra;J ghu;Nghkh? Avoid spicy food, drink lots of water, reduce meat, keep your body cool. .fhukhd czT> ,iwr;rpia jtpu;f;fTk;. epiwa jz;zPu; Fbf;fTk; vg;NghJk; cliy Fspu;r;rpahf itf;fTk;. Drugs and Alcohol are the close relatives of anger. .Nghijg;nghUSk; kJTk; Nfhgj;jpw;F neUq;fpa cwtpdu;fs;.

Nfhgk; tUk; rkaj;jpy; fl;Lg;gLj;Jk; Kiwfs;.

Take time: Breath deeply and count from 10 to 1, or take a walk away. Time is the healer. .Mokhf %r;ir ,Oj;J> 10 Kjy; 1 tiu kdJf;Fs; vz;zTk;. Foresee the effect of the expressed anger. .Nfhgj;jpy; nra;Ak; nrayhy; Vw;gLk; tpisit vz;zpg;ghu;f;fTk; Postpone your expression for ten minutes. .Nfhgj;jpy; nra;a epidg;gij 10 epkplk; js;spg;NghlTk;. Think before you speak. Frame words and edit them. .Nfhgj;jpy; NgRk; Kd; Nahrpf;fTk;. NgRk; thu;j;ijfis ftdpj;J> jPatw;iw ePf;fTk;. Be respectful and specific. .kupahijAld; rupahf NgrTk; Feel forgiveness is the greatest bravery. .kd;dpg;gJjhd; kpfr;rpwe;j tPuk;.

Nfhgk; tUk; rkaj;jpy; fl;Lg;gLj;Jk; Kiwfs;.

The best punishment is ignoring. .Gwf;fzpg;gJjhd; kpfg;ngupa jz;lid. Use humor to release tension. .eifr;Rit cq;fsJ mOj;jj;ij Fiwf;Fk;. Make all body parts to relax. .clypy; midj;J ghfq;fisAk; jsu;j;jTk;. Believe he/she may help you in future. .ePq;fs; Nfhgg;gLk; egu; vg;nghOjhtJ vjpu;fhyj;jpy; cjtyhk;.. Put yourself into others shoe. .mtu; epiyapy; ,Ue;J rw;W rpe;jpj;Jg;ghUq;fs;. Ask yourself whether he/she did with a purpose. .Ntz;Lnkd;Nw nra;jhuh vd;W cq;fis Nfl;Lf; nfhs;sTk;..

Solution to irritation
Suggest a solution for each ones irritating thing.. .,g;nghOJ cq;fis Nfhgg;gLj;Jk; nraiy $wTk;. kw;wtu; mtUf;F Nfhgj;ij fl;Lg;gLj;Jk; topiaf; $wTk;.