Attitude is a state of mind Your attitude is your mind-set It is the way you look at things mentally Attitudes are

evaluative statements They indicate ones feelings either favourably or unfavourably to persons objects and or events

It is a cognitive and affective evaluation that predisposes a person to to act in a certain way

Cognitive Affective

BEHAVIOUR

Cognitions (Thoughts) Affections (Feelings) Behaviour ( Actions and reactions)

Cognitions (My job is interesting) Affections (I love my job) Behaviour ( I am going to get to work early with a smile on my face- my intention to act)

Attitude is the way you communicate your mood to others The way you perceive the world and your position in it directly affects your dealings with others a positive self image will reinforce and improve both professional and personal relationships

In recent times, it has been proven that our thoughts and emotions directly affect the state of our physical health. This is called the mind-body connection. This connection is made possible because of special chemical messengers, called neuropeptides, which help our body's organs communicate directly with the brain, and vice versa.

Whenever you have a thought or emotion, your brain releases neurotransmitters and hormones, which trigger physical responses in your body. If you are caught in a stressful situation and you react to it with a negative thought (or words!), your heart starts racing and your body releases two powerful stress hormones, cortisol and adrenalin.

When these hormones are secreted in response to continual stress, they have very negative impacts on your body. They accelerate brain aging, increase fat storage, suppress your immune system, and cause muscle and bone loss. If you want to get lean and improve your physical health, this can really slow down your progress!

List any 10 things you would do if you have plenty of money. Recall your childhood dreams. Were you happier in your childhood than at present. Ask yourself why ? List the things you like about your job. List the things you dislike about your job. If your dislikes outnumbered your likes, what will you do to change the situation.

Indifference ( waiting for some miracle to happen and not taking action to turn your dream into vision through your action) Indecision Worry turning ourselves into Don Quixotes Diffidence less adaptability to change Blame game Procrastination Ego Anger

Crab Trap Psychology of deceit

The Plan of Action

Imagine yourself to be financially secure and successful Now describe the way in which you would talk Describe the way you would walk What are the impossible things you would do.

Confidence Repeat the Mantra when the going gets tough for u, I can do it, I will do it, I have to do it and you will get going. Create your unique style statement. Make extra effort to look good. Try to be cheerful companion rather than grumpy, grouchy person. Physical fitness increase intake of alkaline food and reduce acidic food. Try practice of deep breathing in fresh air early morning and detoxicate at regular intervals

Listen to internal dialogue. Time to get connected with your higher self. Art of Communication Get back to basics. Reconnect with old friends, hobbies. Help someone out. Find your spirituality. As the Beatles and many sages of the spiritual and philisophical conditions have expounded, "Let It Be, Let it Be"

Laugh at yourself and find humour in the simplest of things. Laughter is a powerful mood elevator. If you cant avoid it, then enjoy it. Get three elements in you Love , Knowledge and Intellect and you will never be a failure. Always remember Things could be worse, right now they are only bad. Stop clinging to past, let bygones be bygones