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5 OB-hilms 1
What is stress?
5 OB-hilms 2
Other definitions:
• Stimulus
• Response
• Response - stimulus
• Working
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Stress and Performance
• Constructive stress (eustress): is
stress that acts in a possitive way
for the individual and/or the
organisation.
Individual Performance
Low H igh
Stress Intensity
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Sources of stress
• Stressors: are things that cause stress ( for example:work, non-
work and personal factors)
Work Factors:
•task demands
•role dynamics
•interpersonal relationships
•career progress
Personal Factors:
Non-Work factors : •Needs
•Family Job STRESS •Capabilitues
•Economics •Personality
•Personal affairs
Potential consequences
For the organisation:
For the individual:
•decrease performance,
•behavioral
morale and motivation
•psychological
•increased turnover
•medical problems
and absenteeism
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The General Adaptation
Syndrome (GAS)
• Selye:
– general: because stressors had an effects on
several areas of the body
– adaptation: stimulation of defenses designed
to help the body adjust to or deal with
stressors
– syndrome; indicates that individual pieces of
the reaction occur more or less together
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Effective Stress Management
• Stress management: is the ability to
prevent or cope with stress and maintain wellness
• Organisational programs:
• empowerment and participation
• job re-design
• goal setting
• communication
• selection, placement, and training
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Personal wellness and stress management
• Personal wellness:is the pursuit of your physical and
mental potential through a personal health promotion
program.
– smoking
– weight
– diet
– alcohol use
– physical fitness
• Clinical programs:
– diagnosis
– treatment
– screening
– prevention