NAME ARIZ SHAFIQ BIN HUSSEIN

UK NO UK 22498

CHANG LI PING SITI NURRHANANI BT HASSAN NURUL ASMAA BT ABDUL RAZAK

SHARIFAH MUNIRAH BT SYED HASHIM

UK 22516 UK 22538 UK 22524

UK 22523

Why sleep is important ?

To inform my audience on how important of sleeping

Sleep brings many important things in our life such as reduce occurrence of mood disorder, control body weight issues and boosting our memory

The important of sleeping is to reduce occurrence of mood disorder The important of sleeping is to control weight issues and The important of sleeping is to boost our memory

A good laugh and a long sleep are the best

cures in doctor medicine-Irish proverb Adults need 8 hours of sleeping every day In average, human will spend about 20-25 years sleeping over 75 years of life span.

So, sleep is an essential life process as food, water and air Brain become active by recharges, and cell repairs Busy people tend to regard sleep as waste of time Consequently lack of sleep will affect our physical and mental health.

The effect of sleep on the immune system affects humans ability to fight disease and endure sickness. Lack of sleep will disturb daily activities, bring harm to body and worst lead to insomnia

So today , I would like to inform in details about the important of sleeping that leads to reduce occurrence of mood disorder, control body weight issues and boosting our memory

A sufficient sleep helps people to avoid the tendency of being agitated or moody by the following day. Research shows that people with limited sleep tend to have long term mood disorders such as anxiety and depression

Sleep help improving Circadian Rhythms in biological body system. Circadian Rhythms regulates changes in performance, endocrine rhythms, and sleeping time. (Duffy, Rimmer & Creisler, 2011) Controlling sleep and waking cycle, blood pressure, reaction time, level of alertness, patterns of hormones secretion and digestive function.

Sleep preventing from bipolar and mood disorders. Mood and bipolar disorders are characterized by a drastic change in emotion from one side of the spectrum to the other Sleeping time is the best duration for body system to create a chemical balancing in brain.During this time, a transmitter called endorphinc (opiods) will works effectively.

Eliminate unneeded amount of water in our system through respiration and transition or sweating Extremes in sleep duration are related to more abdominal fat in individual-higher body mass index (BMI)

Hormones called leptin and ghrelin influence our appetite which relate how much or how little we sleep.

Deep sleep can boost our memory by recalling and reorganizing the facts being stored in our brain Sleep plays an important role in memory consolidation While sleeping our brain will accumulate all the information we process on a daily basis and it turns into memories we use. When a person is sleep-deprived the brain will move information from temporary memory to long-term stores that will cause memory lost

In scientific point of view, sleep can improve the interconnection between neurons in the brain Deep sleep can boost the formation of rapid electrical waves in the brain which can speed up or improve our memory. German researchers found that by running a weak electrical current through the brain of a sleeping student may improve the performance on a word-recall task.

 10 different hormones and neurotransmitter will go sideways when lack of sleep it will effect the region called medial temporal lobe.

Sleeping well helps to relax our brain and make information a permanent memory rather than a short term memory. Brain relaxation by having a nap has restorative function after a long period of learning, it will help the declarative of memories and make them easier to recall.

Repeating long study periods in the same with the same task may cause a negative effect by stressing our brain therefore students should not cram study for exam and should optimize our learning process and most importantly get a normal sleep each night to restore memory.

Sleep can gives us many benefits: It helps us in brain memory consolidation. It also helps to improve the interconnection between neurons in the brain. It helps to relax our brain and make information a permanent memory rather than a short term memory. It helps in improving our Circadian Rhythms in biological body system. It helps to reduce the occurrence of mood disorders.

Quotation:

Sleeping is like a special treatment for us after a day of working. It is simply the best way for us to get rest. I would like to end our speech with a quote by the famous French writer, Sebastien Roch Nicolas Chamfort.

Living is a disease from which sleep gives us relief eight hours a day.

-S.R.N. Chamfort-