Hi Q PC

Enhancing Productivity Yoga For Spiritual Development Attitude Change

By - S.P Makker

A Brand Called Me
A Youngman of 73 yrs. Alert , Agile & Active

Overview: Over 350 programs conducted [More than 300 days Programs for NTPC] More than 6000 executive / Non executive covered in MNCs / PSUs

A Brand Called Me
A Youngman of 73 yrs. Alert , Agile & Active

Overview: Over 350 programs conducted [More than 300 days Programs for NTPC] More than 6000 executive / Non executive covered in MNCs / PSUs

Our Clients

& Many More

Yoga

Atma+Parmatma

Science And Art of Healthy And Happy Living Dyan | Raj | Bhakti | Karma | Grahasti NO Bhogi | Rogi | Bojh

BE Yogi | Sahyogi |
Life Style Reengineering

Upyogi | Nirogi | Sampati

Duty Consciousness

Ashtang Yoga
YAMAS NIYAMAS YOGASANAS 5 Ethical Disciplines

NON VOILENCE Truth

Asteya

Brahmcharya Apaprigraha
Tapas Swadhaya

Purity Contentment Dedication to lord Padmasan Pawanmukt Gyanmudra Dhanur

Shawasan Wajra

Bhujang

Gomukh

PRANAYAMA

Anulom Vilom
Bhrambri

Kapal-Bhati

Om-Ucharan

Bhastrika

Benefits
Rejuvenates all body mind systems

Inner Peace & Harmony

Hi Q Productivity Enhanced focus Positive attitude

Controlled Anger Tension Anxiety Hatred

Contented better human being Complete Vision change Enjoy Work Life

Big Head Think Big | Think Profits Big Ears Good Listener Long Nose Smell Problems Small Eyes Sharp Focus | Far Sighted Small Mouth Speak Less | Disciplined Eating Vehicle Mouse | Team Work Jesus Christ Sacrifice | Forget & Forgive Islam Help Needy | Share Happiness

P.P.A.A
Productivity Profitability & Prosperity We CAN Do Attitude Think Positive Be Optimistic Think Profits.SHUBH LAABH Starve Problems Feed Opportunities -VE Jealousy hatred anger +VE Friendly Helpful Enthusiastic Appreciative Joyful Love your Job

P.P.A.A
Count our blessings | Purify Thought | Lead by Example Strive for Excellence DIN DIL | Live in Peace | Enjoy what we have Action | Speech

KFPH BFPH Live & Let Live

USE WILL POWER WE CAN DO IT

Interpersonal Skills
Pleasing Personality Building Trust Openness Ability to deal with people Good Listener Effective Communicator

Grow with the Team

Business Scenario
Competitive | Cut-Throat Fast Changing Rising Cost | Low Profits Hectic Lifestyle | Sedentary Job Wrong Eating Habits Time Mismanagement | No Time for Self Over Ambition Jealousy | Hatered | Anger Fright | Fear | Anxiety | Impatience

Motivational Skills
MOTIVATING SELF & OTHERS EXTERNAL MOTIVATION Promotion , Incentives , Recognition INTERNAL MOTIVATION Trust , Satisfaction , Devotion

Benefits Everybody..
Enthusiastic Time Bound Performance

Sense of fulfillment
Self Discipline Code of Conduct

Q
Life Invaluable | Live & Let Live | Smile and Pass it on Quality Quality begins with ME Work Expertise & Duty Consciousness Q Profit Thru Quality

For Success
Business Ethics Value Based Performance Customer Focus Organizational Pride Mutual Respect & Trust Initiative & Speed Total Quality Kaam , Krodh , Lobh , Moh, Ahenkar.

TIME
T Time I IS M- Money E Eternally Life is Up Down Manage Your Time.As Your Money Cannot Be Stopped..Stored Plan..Prioritize..Practice..Perform..Prosper

Self Purification - Upaya

SPIRITUAL Meditation Pranayama Prayer Satsanga MENTAL Pranayama Yogasana Sleep Rest Relaxation Contentment Positive attitude

PHYSICAL Personal Hygiene Yogasanas Balance Veg. Diet

VICHAAR AAHAR

Fasting Elimination
Satvik Satvik

VIVHAAR

Vinamrata Maitripurn

SADACHAR Discipline regular lifestyle

Self Purification - Discipline

Limit Desires.Over Ambition Do not grab others rights Control.Ego.Anger Treat people as you would like to be treated Help people.not so lucky Excess wealth accumulation..WHAT FOR??? We pay for our karma YOGA..MEDITATION..PRANAYAMA Vichar.Ahaar.Vyavhaar.Sadachar

Food Habits
Eat Less , Live better Eat slowly chew thoroughly Hi Fiber Hi Roughage alkaline diet Thick ATTA , with bran Fresh fruits,Vegetables,Milk,Curd Nimbu Panni with honey Less oil , Masala , Salt , Sugar

Ethical Value Based Performance

Honesty Loyalty Trust Commitment

Holistic Mantra
I.Q | E.Q | S.Q Spirituality + Science Distress Bliss Learn to Live & Let Live Drive Safe | Arrive Safe Prevent Problems

HI Q PC S.P Makker S-456 Greater kailash 1 N.Delhi-48 9811438433 Email- makkerhiqpc@yahoo.com