SBK3023 FOOD SCIENCE AND NUTRITION

GROUP MEMBER
MUHAMAD FADLILAH BIN MUKHLAS D20091035126 KU MOHAMAD SYAFIQ B KU YUSOFF D20091035089 MOHD AIDIL UBAIDILLAH BIN RAZILAN D20091035132 SUARDI BIN NANANG D20091035131

MEAT FRITTERS

INGREDIENTS

MEAT (GRIINDED)

NUTRIENTS CONSIST IN
Potassium, Phosphorus, Calcium,

Magnesium, Iron, Sodium, Zinc, Manganese, Copper, Selenium Proteins and fat Vitamin B1 (thiamine),Vitamin B2 (riboflavin), Niacin, Pantothenic Acid, Vitamin B6, Folate, Vitamin B12,Vitamin E, Vitamin K,Vitamin D

POTATO (GRINDED)

NUTRIENTS CONSIST IN
Potassium, Phosphorus, Magnesium,

Calcium, Iron, Sodium, Zinc, Copper, Manganese, Selenium Proteins and fibers Vitamin C, Niacin, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Pantothenic Acid, Vitamin B6, Folate, Vitamin A, Vitamin K, Vitamin E

ONIONS AND CHILLIES

NUTRIENTS CONSIST IN
Potassium, Phosphorus, Calcium, Iron,

Magnesium, Sodium, Zinc, Copper, Manganese, Selenium Proteins and fiber Vitamin C, Niacin, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B6, Pantothenic Acid, Folate, Vitamin A, Vitamin K Vitamin E

MIX VEGETABLES

NUTRIENTS CONSIST IN
Potassium, Phosphorus, Magnesium,

Calcium, Selenium, Iron, Zinc, Copper, Manganese Proteins and fiber Vitamin C, Niacin, Vitamin B1 (thiamine), Vitamin B2 (riboflavin),Vitamin B6, Folate, Pantothenic Acid, Vitamin A, Vitamin K, Vitamin E

FLOUR

NUTRIENTS CONSIST IN
Potassium, Phosphorus, Calcium,

Magnesium, Iron, Sodium, Manganese, Zinc, Copper Proteins and fiber Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Niacin, Pantothenic Acid, Vitamin B6, Folate, Vitamin A, Vitamin E, Vitamin K

EGG

NUTRIENTS CONSIST IN
Potassium, Phosphorus, Calcium,

Magnesium, Iron, Sodium, Manganese, Zinc, Copper, Selenium Proteins and fats Vitamin C, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Niacin, Pantothenic Acid, Vitamin B6, Folate, Vitamin B12, Vitamin A, Vitamin E, Vitamin K, Vitamin D

Benefits of the nutrients contain

Nutrient
Proteins - body uses protein to build and

repair tissues. Protein also used to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

 Fiber-reducing the glycemic effect of meals and contributing to colon health. help to prevent: Ulcers, particularly in the beginning of the small

intestine (duodenal ulcers), Diabetes, Heart Disease, andCancer. Fats - helps to carry essential nutrients throughout your body and serves as a reserve for energy storage. In fact, eating too little fat can actually cause a number of health problems.

Vitamin
Vitamins Vitamin C Vitamin B1 Vitamin B2 Benefits
Plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation Helps the body cells convert carbohydrates into energy Important for body growth, reproduction and red cell production Assists in the functioning of the digestive system, skin, and nerves Essential for the metabolism of food as well as in the formation of hormones and (good) cholesterol. Plays a role in the creation of antibodies in the immune system Help produce red blood cells Helps in the formation of red blood cells and in the maintenance of the central nervous system Vitamin A helps vision and promotes bone growth protecting body tissue from the damage of oxidation. Help blood clotting Promotes absorption of calcium and magnesium

Niacin
Pantothenic Acid Vitamin B6 Folate Vitamin B12 Vitamin A Vitamin E Vitamin K Vitamin D

Minerals
Minerals Potassium Phosphorus Calcium Benefits
Essential for the bodys growth and maintenance Necessary for the formation of bones and teeth and of the nerve cells Eases insomnia and helps regulate the passage of nutrients through cell walls

Magnesium
Iron Sodium Manganese

Needed for bone, protein, making new cells, activating B vitamins, relaxing nerves and muscles, clotting blood, and in energy production.
Help carry oxygen from the lungs to the muscles and other organs Regulate blood pressure and blood volume. Function in enzyme reactions concerning blood sugar, metabolism, and thyroid hormone function.

Zinc
Copper Selenium

Stimulates the activity of about 100 enzymes, substances that promote biochemical reactions in the body
Involved in the absorption, storage and metabolism of iron and the formation of red blood cells Functions as an antioxidant that works in conjunction with vitamin E.

ANY QUESTION?

THE END