SNT

Orbit division

Our Orbit Pure Creatine

With its commitment of very intense muscles and

improved athletic performance , creatine has generated

more interest and Altercation than almost any other dietary supplement.

Introduction about the pure creatine

Orbit pure Creatine can help optimum energy output during the extreme sharp training to hard work you to gain the standard degree of performance. This natural compound found in our bodies plays a powerful role in energy metabolism.

What is Creatine

Creatine is a naturally occurring amino acid found in muscle tissue of humans and animals. It plays an important role in fueling muscles.
Creatine is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream.

How does work the creatine

When CREATINE MONOHYDRATE is taken it travel to the muscle cells via the bloodstream .it is the converted to creatine phosphate.
Creatine phosphate role is to replenish the body reserves of ATP, the muscle ultimate energy source for short explosive bursts of energy.

THE ROLE OF CREATINE DURING THE EXERCISE

Pcr+ADP+HYDROGEN

CREATINE+ATP

Creatine kina Acting as a substrate for hydrogen ions creatine facilitate the production of adenosine triphosphate (ATP) form adenosine diphosphate (ADP) thus increase the amount of free energy available for muscle contraction.
Creatine fuels ATP development which means,
Sustained high intensity and power workout More energy for muscle contraction Vastly improved power and muscle size

How can help the muscle Development

The cells of muscle tissue are made of approximately 70% water. When the muscle cells absorb Creatine, they also take in water. This process, called "Cell Volumizing" or "Cellular Hydration," allows the muscle to increase in mass. During cell volumizing, the water is stored in the muscle cell and is not to be confused with water retention where water is stored outside the cells. That as cell volumizing is increased, the rate of protein metabolism is also increased leading to faster muscular development.

Function of creatine Keeping Muscles Strong and Healthy

Humans produce creatine in the kidney, liver, and pancreas, but store most of it in muscles, including the heart.

Essential for Maintaining Energy

Creatine increases exercise capacity and muscle mass through its role in regenerating adenosine triphosphate, or ATP. ATP is the bodys primary energy molecule and is used in cells as energy.

Keeping Mind and Memory Strong

creatine can help people without neurological disorders maintain optimal brain function and even improve memory. Increased the pithy Muscle Size Due to Creatines unique cell volumising effects, that attract extra Amino Acids, glucose and water into muscle cells.

Increased Strength and theocracy

owing to Ultra-efficient ATP re-generation

Sleeve-Busting Training Pumps

owing to more efficient Glycogen storage.

Quickly & Better Recovery From Training

owing to the increased muscle hydration increasing protein synthesis & decreasing protein degradation (muscle wastage).

EFFECTS OF CREATINE

IT helps prolong the time at which maximal rate of power out put Could be maintained for running and jumping
Its is found to helps improve endurance and anaerobic performance in elite

rowers Its enhances dynamic strength and improve the performance in consecutive maximal swims in highly trained swimmers
Its improved performance in isokinetic cycling by improving ATP resynthesis leading to increased availability of phosphocreatine

Its improved performance in repeated jump height exercise

One week of creatine enhance muscular performance in repeated sets of bench press repetitions, increase body mass and decrease body fat % in solders

Its results in total body gain however a part of the weight gain is due to water retention.

Its combined with strength training increases satellite cell number in human skeletal muscle fibers allows for enhanced muscle fiber growth in response to strength training

HOW TO USE CREATINE FOR MAXIMUM RESULTS

A look at creatine loading week cycle Week 1 Creatine loading, 10 grams per day (2 servings x 5
grams). Weeks 2-3 Maintenance phase, 5 grams per day. Weeks 4-5 No creatine

Using the best time For Loading phase

Sports that benefit most form creatine loading include.

Bodybuilding, Hockey, Baseball, Rowing, Wresting, Soccer.

For Morning Workout

Pre-workout 5 grams of creatine with carb or glucose
Post-workout whey protein

5 grams of creatine with carb or glucose and

For Evening WorkoutPre-workout _ 5 grams of creatine with carb or gulose

Post-workout 5 grams of creatine with carb or glucose and whey protein

Using the best time For Maintance phase

For Morning WorkoutPre-workout 5 grams of creatine with carb or glucose

For Evening WorkoutPre-workout- 5 grams of creatine with carb or glucose

 Weeks 4-5 No creatine

Not use the creatine before workout or post workout. only use the whey protein or gainer also.

Sports Nutrition Technology

Presentation By,
Anup Kumar Srivastava