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  • Emotional Energy Factor

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    prashantpanda
    64 Ansichten19 Seiten
    Emotional energy comes from feeling hopeful, positive, engaged and caring. It makes up 70% of our total energy, compared to 30% from physical energy. Stress depletes emotional energy through imbalances in hormones like adrenaline and endorphins. Signs of depleted emotional energy include feeling listless, drained, fatigued, unmotivated, exhausted and bored. Work overload, lack of rewards, trying to control others, negative attitudes, ego, anger, jealousy and comparisons also deplete emotional energy. This can lead to poor performance, health problems and negative feelings. To replenish emotional energy, the author recommends self-care, positive thinking, meditation, exercise, healthy eating, limiting negative influences,

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    Emotional energy comes from feeling hopeful, positive, engaged and caring. It makes up 70% of our total energy, compared to 30% from physical energy. Stress depletes emotional energy through imbalances in hormones like adrenaline and endorphins. Signs of depleted emotional energy include feeling listless, drained, fatigued, unmotivated, exhausted and bored. Work overload, lack of rewards, trying to control others, negative attitudes, ego, anger, jealousy and comparisons also deplete emotional energy. This can lead to poor performance, health problems and negative feelings. To replenish emotional energy, the author recommends self-care, positive thinking, meditation, exercise, healthy eating, limiting negative influences,

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    Attribution Non-Commercial (BY-NC)
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    64 Ansichten19 Seiten

    Emotional Energy Factor

    Hochgeladen von

    prashantpanda
    Emotional energy comes from feeling hopeful, positive, engaged and caring. It makes up 70% of our total energy, compared to 30% from physical energy. Stress depletes emotional energy through imbalances in hormones like adrenaline and endorphins. Signs of depleted emotional energy include feeling listless, drained, fatigued, unmotivated, exhausted and bored. Work overload, lack of rewards, trying to control others, negative attitudes, ego, anger, jealousy and comparisons also deplete emotional energy. This can lead to poor performance, health problems and negative feelings. To replenish emotional energy, the author recommends self-care, positive thinking, meditation, exercise, healthy eating, limiting negative influences,

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als PPT, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 19

    Emotional Energy Factor

    By prashant Panda

    What is Emotional Energy


    You have emotional energy when you feel UP for your life -- hopeful, positive, engaged, charitable, caring, patient, focused, loving.
    Total Energy Physical + Emotional Energy 30% + 70%

    Definition of Stress
    Stress= Pressure

    Inner Strength
    Any imbalance of hormones in human body give rise to stress Adrenaline Stress Hormone which give fight or flight response Endorphins Happy Hormone

    Depletion of Emotional Energy also leads to Listless Drained

    Fatigued
    Unmotivated

    Exhausted
    Bored

    Forces which Deplete Energy

    Other Common Causes of Depletion


    Work Overload Lack of rewards Want to Control Negative Attitude EGO Anger Jealousy Competition &Comparison

    Facts to be taken care


    Everyone is at risk and all are susceptible! Often it is your negative reaction rather than the specific job... No body is wrong or right ..they are simply Different

    Symptoms of Emotional Energy Drained out


    Poor work performance Relationship problems Health problems Negative feelings Substance misuse/abuse Feelings of meaninglessness

    Other Symptoms of Emotional Energy Drained out


    Negative thinking leads to Negative feeling Negative feelings leads to negative behaviors It finally leads to negative performance.

    What can u do?

    What You can do!


    Take good care of yourself on a regular (daily, weekly) basis! Healthy nourishment in morning Saturate the system with positive factors so that negative inputs will be as for info only. Never allow the following family to your house at any cost
    Mr Doubt Miss Understanding Their 3 sons i.e Jealousy, Anger, Leg Pulling

    What u can do
    THINK about advantages of every situation LEARN from every situation. LIVE in present FOCUS on challenges & Solution. TO BE hope full and pro-active.

    What u can do?


    Increase your Personal Power!
    Find and establish ways to control and manage your time, space, workload, pace, resources, future , perceptions & more importantly Attitude...

    What you can do!


    Meditation for 20 min

    Moderate exercise
    Healthy Food for body

    Healthy food for mind


    10 long breathing everyday to make the diaphragram strong

    What u can do
    Find purpose and meaning in activities- at work, home & community! Handle workplace stressorsbefore they manage You!

    What u can do?

    Reevaluate your goals and priorities Do not take the whole load yourself! Learn your own limits, and set limits with others Ask for what u want and do not assume that u will get it

    What I can do?

    Forgive yourself when U make a mistake... Get rid of any of your perfectionist behaviors and expectations Do not take on others burdens!

    Preventing depletion
    Know your stress danger zones at work and at home Avoid or address the dangers as soon as possible! Daily self care!

    Thanking you

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