Ignite

your

1. Dreams / Visions/ Ambitions/ Targets ...

Habakkuk 2:2-3, Proverbs 29:18 A. Reading God s word... Daniel 9:2 B. Reading biographies..... Mighty men of David, John D Rockefeller, Carnegie, Bill Gates, Cecil B Day, Lester Sumrall... C. Reading books ... W V Grant books.... Atomic power with God. Price of Gods power...

D. God encounters.. Moses and the burning bush, Gideon, Challenge (Caleb.. give me this mountain) E. Desire for change of status... The camel boy story

F. Morris Cerullo meetings and Benny Hinn

G. Kathryn kuhlman meetings and Benny Hinn H. The first TIC meetings. Boiling hot anointing

2. Burning desire/ passion.

A. Mark 5:25- end... B. Mark 2 and the breaking of the roof. C. The story of blind bartimeous D. Korede food, food , food , food... E. Toni.. Daddy put Cbeebies on, the milk denial.... F. The little girl and the pence and the uncle.....

3. Become a barrier breaker today. Shedrach, Meshach and Abednego. The Esther Story. The Roger Bannister story...

This article is about the running of a mile in less than four minutes. For the album by The Get Up Kids.

Blue plaque recording the first ever sub-fourminute mile run by Roger Bannister on 6 May 1954 at Oxford University's Iffley Road Track.

In the sport of athletics, the four-minute mile is the act of completing the mile run (1,760 yards, or 1,609.344 metres) in less than four minutes. It was first achieved in 1954 by Roger Bannister in 3:59.4.

The 'four minute barrier' has since been broken by many male athletes, and is now the standard of all male professional middle distance runners.

In the last 50 years the mile record has been lowered by almost 17 seconds. Running a mile in four minutes translates to a speed of 15 miles per hour (24.14 km/h, or 2:29.13 per kilometre, or 14.91 seconds per 100 meters).

Record holders Breaking the four-minute barrier was first achieved in May of 1954 by Roger Bannister. Two months later, during the 1954 British Empire and Commonwealth Games hosted in Vancouver, B.C, two competing runners, Australia's John Landy and Britain's Roger Bannister, ran the distance of one mile in under four minutes

The race's end is memorialized in a statue of the two (with Landy glancing over his shoulder, thus losing the race) placed in front of the Pacific National Exhibition entrance plaza.

Current mile world record holder Hicham El Guerrouj (left) at the start of a race. New Zealand's John Walker, the first man to run the mile under 3:50, managed to run 135 sub-four-minute miles during his career.

He was also the first person to run over 100 subfour-minute miles, and American Steve Scott has run the most sub-four-minute miles, with 136. Currently, the mile record is held by Morocco's Hicham El Guerrouj, who ran a time of 3:43.13 in Rome in 1999.

In 1964, America's Jim Ryun became the first high school runner to break four minutes for the mile, running 3:59.0 as a junior and a then-American record 3:55.3 as a senior in 1965. Tim Danielson (1966) and Marty Liquori (1967) also came in under four minutes, but Ryun's high school record stood until Alan Webb ran 3:53.43 in 2001.

Ten years later, in 2011, Lukas Verzbicas became the fifth high scholar under four minutes. Another illustration of the progression of performance in the men's mile is that in 1994, forty years after Bannister's breaking of the barrier, the Irish runner Eamonn Coghlan became the first man over the age of 40 to run a sub-fourminute mile.

No woman has yet run a four-minute mile: the current women's world record is held by retired Russian Svetlana Masterkova, with a time of 4:12.56 in 1996. In 1997, Daniel Komen of Kenya ran two miles in less than eight minutes, doubling up on Bannister's accomplishment.