Clean Eating2 min gelesen
Anxiety Psychologist Dr. Amy Johnson Explains Her Philosophy
Tell us about your work. Most of my work is with people with anxiety, habits and a lot of worry and insecurity – people who feel like they’re living in their heads too much. Right now, I run The Little School of Big Change, an online school that has
Clean Eating1 min gelesenDiet & Nutrition
Good Vibes
Pinky Cole, the famed vegan chef and activist, has taken the success of Slutty Vegan, her wildly popular eateries in Atlanta, and gone big time. In 2020, Cole challenged her Instagram followers to a jingle competition with the best entry nabbing an o
Clean Eating5 min gelesen
The Best Clean Finds of the Year
CLEAN CRITERIA: All items have been given the editor stamp of approval across a panel of six Clean Eating judges. As always, every product is a top-shelf offering: incredible taste for edible goods, the highest quality for supplements and the greates
Clean Eating13 min gelesenDiet & Nutrition
The One-Two Keto Punch
Parents ask me time and again: “How do I get my kid to eat healthier?” My answer is always the same: Take away the alternative. If all you have in your fridge is good food, your kid will complain for a couple of days, and then – eventually – they’ll
Clean Eating3 min gelesenDiet & Nutrition
Mind Your Mushrooms
Mushrooms are popping up everywhere. They’re getting sprinkled into your morning coffee, appearing in supplements and taking over as a hearty, tasty plant-based meat alternative. Why is everyone going mad for mushrooms? They’re mini nutritional power
Clean Eating3 min gelesen
Tame The Flames: 6 Anti-Inflammatory Supplements
You already know all about the benefits of turmeric (and omega-3 fats and green tea) for fighting inflammation. But if you’re still battling pain, stiffness, soreness and discomfort, you have other anti-inflammatory supplement options. Here are six s
Clean Eating2 min gelesenDiet & Nutrition
Letters & Advisory Board
Q/ Now that flu season is here, what are your top foodie tips to stave off symptoms? A/ First off, focus on keeping the flu at bay in the first place. There is now research that shows chicken soup is a natural flu-fighter (yay to all the bubbies out
Clean Eating2 min gelesenRegional & Ethnic
Last-Minute Meals
SERVES 2. TOTAL TIME: 1 HOUR. 2 sweet potatoes, pricked with a fork1 tbsp coconut oil2 cloves garlic, minced4 large eggs, lightly beaten2 cups baby spinach sea salt and ground black pepper, to taste salsa, for topping, optional 1. Preheat oven to 400
Clean Eating1 min gelesenDiet & Nutrition
Raise the Bar
MAKES 24 BARS. HANDS-ON TIME: 30 MINUTES. TOTAL TIME: 2 HOURS, 30 MINUTES. 1¾ cups raw unsalted almonds1¼ cups dried figs, stemmed and chopped1 cup unsweetened shredded coconut + additional for topping¼ cup coconut butter, softened2 tbsp raw honey2 t
Clean Eating3 min gelesenDiet & Nutrition
3 Ways with Sunflower Seeds
SERVES 4. HANDS-ON TIME: 5 MINUTES. TOTAL TIME: 35 MINUTES. 1½ cups raw sunflower seeds½ cup fresh lemon juice¼ cup tahini2 cloves garlic, minced1½ tsp smoked paprika1 tsp each sea salt and ground cumin½ tsp ground cayenne pepper, or to taste¼ cup ex
Clean Eating1 min gelesen
The Dark Side
The bitterness of dark chocolate can be downright polarizing. Some adore it while others can’t stand it. So, what gives? The answer might lie in your DNA. A study published in Scientific Reports explains that there may be a link between your individu
Clean Eating7 min gelesen
Burgers Unwrapped
tip: Jarred pickled veggies straight from the grocery store work in a pinch, but why not make your own? Read on for super-simple Quick-Pickled Onions (p. 41), and then check out our recipe for Pickled Ginger & Cardamom Carrots at cleaneating.com/pick
Clean Eating1 min gelesenDiet & Nutrition
An Avocado a Day…
Can’t get enough avocados? That could be a very good thing! According to new research, this creamy, gorgeously green fruit packs a wallop of dietary benefits. Eating avocados may help you stick with healthy eating habits and might even aid your weigh
Clean Eating1 min gelesenDiet & Nutrition
DIG INTO MORE CE at cleaneating.com
Master the art of shopping for food on a strict budget! We’ve got tips that’ll help you stock your fridge and pantry without overspending (or feeling like you’re sacrificing). cleaneating.com/money-habits Did you know you can get the best of Clean Ea
Clean Eating3 min gelesenDiet & Nutrition
Flex Plan
An eating plan without calorie counting, restrictions or rigid rules, that doesn’t shun entire food groups and allows for the occasional bacon burger with extra cheese? It’s like we’ve died and gone to diet heaven. Healthy, easy to follow and sustain
Clean Eating1 min gelesen
Cut It Out
You already know how damaging plastic is for the environment, but now there’s even more reason to cut it out of your life: your own heart health. Using plastic – or even simply being exposed to a lot of it – may potentially increase your risk for hea
Clean Eating1 min gelesenDiet & Nutrition
Moringa Madness
Fact: Dry moringa leaves provide three to five times more nutrients than fresh leaves straight from the tree. Try Dr. Mercola Organic Moringa Powder made of purely dried leaves. Mix 1 to 2 teaspoons into any dish or drink, such as soups, shakes or yo
Clean Eating2 min gelesen
Psst…You’re Looking at Anxiety All Wrong
1. Know that it will pass: Anxious thoughts and feelings eventually change completely on their own. Our attention and expectations keep our feelings present in our experience. In truth, thoughts and feelings move through us as weather moves through t
Clean Eating4 min gelesenDiet & Nutrition
Tick, Tock
Q/ I know that vitamins can provide an extra energy boost, but does it matter when I take them? A/ It matters because your body must be primed to receive whatever you’re giving it. It’s easy to pop a vitamin and think you’re good, but there’s a lot t
Clean Eating6 min gelesenDiet & Nutrition
Drop It Like It’s Hot
In the truest sense, calories equal energy. And if you’re restricting calorie intake too much, your body lacks essential fuel. In fact, when you significantly restrict calories, your systems don’t have enough energy to perform their most essential fu
Clean Eating2 min gelesen
Clean Eating
EDITOR Amanda M. Faison CREATIVE DIRECTOR Stacy Jarvis-Paine COPY EDITOR Angie Mattison DIGITAL EDITOR Heather Adams NUTRITION CONSULTANT Antonina Smith CONTRIBUTING CULINARY NUTRITIONIST Beth Lipton RECIPE TESTER Sarah Sweeney FACT CHECKER Joy Fergu
Clean Eating2 min gelesen
Choose Your Own Adventure
If you were to scan Outside Inc. resident chef Biju Thomas’ résumé, it would read more like an adventure novel than a mere list of accomplishments. After all, here is a man who • raced bikes (and now spends as much time on two wheels as on his own tw
Clean Eating2 min gelesenDiet & Nutrition
Monk Fruit Mania
Go Better Keto Dark Chocolate Almond Butter Cups – think better-for-you nut butter cups. $15, gobettertoday.com Health-conscious chocaholics need to get their hands on Brooklyn Born Chocolate’s keto confectionaries. $25 per four pack, store.brooklynb
Clean Eating1 min gelesen
Build Your Own Bar
Add a personal touch to your barscape with the Tesora Adjustable Vase from Umbra: a unique, minimalist home for fresh-cut flowers of any height. $35, umbra.com Illustrated in whimsical watercolors, the Cocktail Deck of Cards: 50 Sparkling Cocktails f
Clean Eating3 min gelesenRegional & Ethnic
Wild Takes On Turkey Leftovers
2 whole-wheat lavash flatbreads (6 x 8 inch)1 cup cranberry sauce½ cup shredded mozzarella cheese4 oz goat cheese, crumbled2 cups baby spinach1½ cups shredded cooked turkey3 tbsp chopped toasted walnuts3 tbsp sliced pickled jalapeños Preheat oven to
Clean Eating13 min gelesenDiet & Nutrition
Love your Liver
The world’s best filters aren’t in a photo app on your smartphone, nor are they inside your Brita water pitcher or located at your city’s waste treatment center. No, the highest-tech, hardest-working filtering system on the planet is actually inside
Clean Eating6 min gelesenDiet & Nutrition
Intermittent Fasting, Decoded
You’ve heard about intermittent fasting for weight loss, blood sugar control and other significant health benefits. And it’s not just the latest in a long line of fad diets: Research shows periodic fasting not only encourages weight loss (especially
Clean Eating2 min gelesenDiet & Nutrition
3 Ways with Holiday Cocktails
HERB & CHERRY MEDLEY We chose rosemary to round out this drink’s fruity sweetness because we believe even boozy bevvies should come with a few health bennies. The scent and flavor of rosemary are linked to stress reduction, and rosemary oil, a common
Clean Eating2 min gelesen
I’ve Got News!
It’s hard to believe this edition marks 100 issues of Clean Eating. That’s 14 years (!) of inspiring, health-improving content. In that time, the Clean Eating team has also been through its own behind-the-scenes journey between several office moves,
Clean Eating2 min gelesen
Ultimate Dessert Platter
1 / Start with a beautiful base, such as a real wood or marble board. 2 / Place your bowls down first, then work the food around them. 3 / Layer, layer, layer! 4 / Use lots of colorful fruits to break up the monotony of brown crackers and baked goods
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