Tell us about your work. Most of my work is with people with anxiety, habits and a lot of worry and insecurity – people who feel like they’re living in their heads too much. Right now, I run The Little School of Big Change, an online school that has

Pinky Cole, the famed vegan chef and activist, has taken the success of Slutty Vegan, her wildly popular eateries in Atlanta, and gone big time. In 2020, Cole challenged her Instagram followers to a jingle competition with the best entry nabbing an o

CLEAN CRITERIA: All items have been given the editor stamp of approval across a panel of six Clean Eating judges. As always, every product is a top-shelf offering: incredible taste for edible goods, the highest quality for supplements and the greates

Parents ask me time and again: “How do I get my kid to eat healthier?” My answer is always the same: Take away the alternative. If all you have in your fridge is good food, your kid will complain for a couple of days, and then – eventually – they’ll

Mushrooms are popping up everywhere. They’re getting sprinkled into your morning coffee, appearing in supplements and taking over as a hearty, tasty plant-based meat alternative. Why is everyone going mad for mushrooms? They’re mini nutritional power

You already know all about the benefits of turmeric (and omega-3 fats and green tea) for fighting inflammation. But if you’re still battling pain, stiffness, soreness and discomfort, you have other anti-inflammatory supplement options. Here are six s

Q/ Now that flu season is here, what are your top foodie tips to stave off symptoms? A/ First off, focus on keeping the flu at bay in the first place. There is now research that shows chicken soup is a natural flu-fighter (yay to all the bubbies out

SERVES 2. TOTAL TIME: 1 HOUR. 2 sweet potatoes, pricked with a fork1 tbsp coconut oil2 cloves garlic, minced4 large eggs, lightly beaten2 cups baby spinach sea salt and ground black pepper, to taste salsa, for topping, optional 1. Preheat oven to 400

SERVES 4. HANDS-ON TIME: 5 MINUTES. TOTAL TIME: 35 MINUTES. 1½ cups raw sunflower seeds½ cup fresh lemon juice¼ cup tahini2 cloves garlic, minced1½ tsp smoked paprika1 tsp each sea salt and ground cumin½ tsp ground cayenne pepper, or to taste¼ cup ex

tip: Jarred pickled veggies straight from the grocery store work in a pinch, but why not make your own? Read on for super-simple Quick-Pickled Onions (p. 41), and then check out our recipe for Pickled Ginger & Cardamom Carrots at cleaneating.com/pick

Master the art of shopping for food on a strict budget! We’ve got tips that’ll help you stock your fridge and pantry without overspending (or feeling like you’re sacrificing). cleaneating.com/money-habits Did you know you can get the best of Clean Ea

Fact: Dry moringa leaves provide three to five times more nutrients than fresh leaves straight from the tree. Try Dr. Mercola Organic Moringa Powder made of purely dried leaves. Mix 1 to 2 teaspoons into any dish or drink, such as soups, shakes or yo

1. Know that it will pass: Anxious thoughts and feelings eventually change completely on their own. Our attention and expectations keep our feelings present in our experience. In truth, thoughts and feelings move through us as weather moves through t

Q/ I know that vitamins can provide an extra energy boost, but does it matter when I take them? A/ It matters because your body must be primed to receive whatever you’re giving it. It’s easy to pop a vitamin and think you’re good, but there’s a lot t

In the truest sense, calories equal energy. And if you’re restricting calorie intake too much, your body lacks essential fuel. In fact, when you significantly restrict calories, your systems don’t have enough energy to perform their most essential fu

If you were to scan Outside Inc. resident chef Biju Thomas’ résumé, it would read more like an adventure novel than a mere list of accomplishments. After all, here is a man who • raced bikes (and now spends as much time on two wheels as on his own tw

2 whole-wheat lavash flatbreads (6 x 8 inch)1 cup cranberry sauce½ cup shredded mozzarella cheese4 oz goat cheese, crumbled2 cups baby spinach1½ cups shredded cooked turkey3 tbsp chopped toasted walnuts3 tbsp sliced pickled jalapeños Preheat oven to

The world’s best filters aren’t in a photo app on your smartphone, nor are they inside your Brita water pitcher or located at your city’s waste treatment center. No, the highest-tech, hardest-working filtering system on the planet is actually inside

You’ve heard about intermittent fasting for weight loss, blood sugar control and other significant health benefits. And it’s not just the latest in a long line of fad diets: Research shows periodic fasting not only encourages weight loss (especially

HERB & CHERRY MEDLEY We chose rosemary to round out this drink’s fruity sweetness because we believe even boozy bevvies should come with a few health bennies. The scent and flavor of rosemary are linked to stress reduction, and rosemary oil, a common

1 / Start with a beautiful base, such as a real wood or marble board. 2 / Place your bowls down first, then work the food around them. 3 / Layer, layer, layer! 4 / Use lots of colorful fruits to break up the monotony of brown crackers and baked goods