Amazing Wellness2 min gelesen
Mushrooms
It seems as though modern health practitioners just discovered the healing benefits of mushrooms, but the fact is their use goes back thousands of years. Mushrooms contain powerful compounds that can balance your health and boost your immune system.
Amazing Wellness2 min gelesen
Artificially Sweetened Drinks Are Linked To Higher Stroke Risk
More bad news for soda lovers: Drinking two or more of any kind of artificially sweetened drinks a day is linked to an increase in clot-based strokes, heart attacks, and early death in women over 50. In a study published in the journal Stroke, resear
Amazing Wellness1 min gelesenScience
Exercise For BRAIN HEALTH
We all know that regular aerobic exercise lowers your risk of heart disease, diabetes, and cancer. And in the short term, a good workout can clear your head, helping you think clearly and making you more productive. And now, mounting evidence shows t
Amazing Wellness4 min gelesenSelf-Improvement
The Best Adaptogens for Stress Relief
If excessive stress is defining your daily life, you’re not alone. A recent Gallup poll shows that 80 percent of Americans say they are afflicted by stress. Stress is an overarching term describing your body’s way of responding to demands (physical,
Amazing Wellness5 min gelesen
Joint Venture
If you’re like most people, you don’t think about your joints until they get stiff and achy. But you should give them some attention before they cause you discomfort in order to keep them healthy and guard against injury for years to come. Joints are
Amazing Wellness5 min gelesen
The AIP Diet
Q What is the Paleo Autoimmune Protocol Diet, and why is everyone talking about it? — Jessica, Sioux Falls, S.D. A The Autoimmune Protocol (AIP) diet is basically a super-strict version of the Paleo diet specifically designed for people who are deal
Amazing Wellness1 min gelesenFood & Wine
How to Reintroduce Foods
Dr. Sarah Ballantyne suggests you wait at least 3 to 4 weeks before trying to reintroduce foods. She notes that this protocol is adopted from the same procedure used to challenge food allergies and sensitivities: ✽ Select a food to challenge. Be prep
Amazing Wellness5 min gelesen
7 Herbs Everyone Should Consider Taking
Herbalism, also known as botanical medicine, is a healing system based on the use of plants that are eaten or applied to the skin. Since ancient times, herbal medicine has been used worldwide by many diverse cultures to treat illness and to assist bo
Amazing Wellness6 min gelesen
Listen To Your Thyroid
Most of us never pay much attention to thyroid health until we begin to experience symptoms of its malfunction — your metabolism slows down, energy levels plunge, you lose muscle mass even while gaining weight, your hair begins to break and thin out,
Amazing Wellness5 min gelesenFood & Wine
Pump Up The Protein
When it comes to what we eat, it’s best not to overlook protein. Most active people require about 1.5 grams of protein for every kilogram they weigh (that’s 89 grams for a 130-pound person). Protein helps build lean body mass (aka muscle) and keeps y
Amazing Wellness2 min gelesen
Tips for Successfully Cooking with Protein Powder
FLAVOR MATTERS: It is important to match the flavor of your protein powder to the recipe it’s being used in. So a berry-flavored powder could be stirred into yogurt, vanilla would do well in a muffin recipe, and plain powder is ideal for savory appli
Amazing Wellness1 min gelesen
Pick The Perfect Protein Powder
Not only does each scoop offer a protein boost, but you get just over 10 grams of five types of collagen in each serving to promote healthy joints and support gut health. Each serving contains 25 grams of fast-digesting and fast-absorbing whey prote
Amazing Wellness1 min gelesenFood & Wine
3 Essential Blends For WEIGHT CONTROL
Place oils in an aromatic diffuser or mix in a roller ball with one ounce of carrier oil, such as Sweet Apricot, for on-the-spot treatment. 16 drops Grapefruit Essential Oil 10 drops Lemon Essential Oil 4 drops Peppermint Essential Oil Blend th
Amazing Wellness2 min gelesen
Aromatherapy for Weight Control
Here’s the scenario: You turn the page of the calendar and realize you’re weeks away from a much-anticipated getaway that involves a bit more skin-baring than usual. No need to panic: Buckle down on your resolution to move more, and reach for these n
Amazing Wellness3 min gelesen
Un-Bee-Lieveable Benefits of Honey
Honey has been used for centuries as both a food and a medicine. In addition to it being a sweet delicacy, “Honey contains a host of nutrients, including vitamins B1, B2, B3, B6, and C. Its hardy minerals include calcium, chlorine, iron, phosphate, p
Amazing Wellness1 min gelesen
To Your Good Health
An estimated 20 million Americans live with some form of thyroid disease, such as hyperthyroidism, hypothyroidism, Graves’ disease, or Hashimoto’s thyroiditis. But diagnosing problems with your thyroid can be difficult because many of the symptoms, s
Amazing Wellness1 min gelesenNutrition
Health Solutions
Add the goodness of red beets to breakfast, lunch, dinner, and even snacks, with naturally sweet-tasting and instantly soluble Salus Red Beet Crystals. Carefully obtained from the juice of freshly harvested organic beets, they’re a great addition to
Amazing Wellness1 min gelesen
Don’t Skip Magnesium If You’re Taking Vitamin D
If you find yourself wondering, “Am I taking enough Vitamin D?” you should also ask yourself whether you’re getting enough magnesium. In a study published in The American Journal of Clinical Nutrition, researchers found that individuals with high lev
Amazing Wellness4 min gelesen
Kiss Pain Goodbye
Stop! Before you reach for another over-the-counter (OTC) pain reliever, consider this: Just because you can buy it without a prescription doesn’t mean it comes without risks. “Many people assume that because pain relievers are OTC, they are safe; ho
Amazing Wellness3 min gelesen
5 Things You Need to Know About Turmeric
The turmeric plant is native to India, and the root has long been used in Ayurvedic medicine. In addition, it is perhaps the most crucial ingredient in curry. That isn’t surprising when you learn that its Latin name is Curcuma longa. Curry has long b
Amazing Wellness5 min gelesen
Feed Your Brain
As we age, losing our faculties is high on our list of mental health concerns. And it’s not just aging that affects our brain. Many of us deal with mood disorders, including depression and anxiety. Research, though, is revealing that natural approach
Amazing Wellness6 min gelesen
Trace Minerals
Q Are vitamins and minerals the same thing, and should I supplement with both? — Melissa, Boca Raton, Fla. A Everyone talks about vitamins A through K, but it turns out minerals have a far more important role in human health than most people imagine
Amazing Wellness7 min gelesen
30 DAYS TO A healthier you
By now, whatever New Year’s resolutions you’ve made, you have probably broken them. But you are not alone in your habit creep — according to U.S. News & World Report, 80 percent of resolutions fail by February. We understand how your aspirational wel
Amazing Wellness7 min gelesen
10 Superstars Superfood
Hippocrates famously counseled, “Let food be your medicine and medicine be your food.” Advice not without merit today, as a blossoming body of research highlights evidence that certain foods and the nutritional bounty they contain can help keep us in
Amazing Wellness2 min gelesen
Your Four-Week Guide to Better Health with Aromatherapy
RELAX. Give yourself permission this week to regularly release tension in body, mind, and spirit. With your morning stretch session, diffuse an aromatic blend featuring the uplifting, green aroma of Petitgrain (Citrus aurantium) to gently ease you in
Amazing Wellness3 min gelesenFood & Wine
Back to Basics
As the snow starts melting and the birds start chirping, it’s the perfect time to open the windows, air out your home, and do a little spring cleaning. But it’s not just your closets and carpets that could use a good de-cluttering and scrubbing — the
Amazing Wellness4 min gelesen
Skin Care, Simplified
If you’re like most of us, you’ll choose the snooze button over a lengthy skin-care regimen—but smooth, glowing skin helps you put your best face forward all day long. The good news: you can do both, with four simple steps that will leave you looking
...oder etwas Neues entdecken