Champion skeet shooter Mike Amy, 73, of Beaumont, Texas, had a partial seizure on Aug. 3rd, 2019. The once-enthusiastic grandfather didn’t feel himself that day. His typically accurate shooting was off, and his wife, Debbie, had started to feel nervo

Crunch on this: A 6-month study of college students found that eating a handful of roasted peanuts, or 2 tablespoons of peanut butter per day, improved memory and reduced reactions to stress, including anxiety and depression. The nuts in the study we

During most of the first three decades of her life, Danielle Hall was “on-again, off-again sick.” After suffering from hair and tooth enamel loss, migraines, waves of malaise, chronic constipation, and skin issues, she removed gluten from her diet at

Iron deficiency increases risk for heart disease and death, according to a study of more than 12,000 Europeans with a median age of 59. And this type of deficiency is quite common. Iron exists in stored and active forms in the human body. Most import

Q:I’ve heard that all disease and pain is linked to inflammation at some level. Is that true? How can I prevent inflammation? A First off, there are two types of inflammation: acute and chronic. The acute type is a natural immune response to infectio

An eating plan without calorie counting, restrictions, or rigid rules? One that doesn’t shun entire food groups and allows for the occasional bacon burger with extra cheese? It’s like we’ve died and gone to diet heaven. Healthy, easy to follow, and s

Shopping for granola? Prepare to be utterly overwhelmed by a bewildering profusion of cartons, sacks, and containers encompassing an extensive panoply of flavors and ingredients. And let’s not even get started on the dizzying stacked rows of granola

Q:A few weeks ago, I overate a fatty meal and experienced horrible pain. I went to the emergency room and found out I had a small gallstone. It passed on its own, but it left me wondering: Is there anything that I can do to help prevent the developme

Dr. Perlmutter shares that the Mediterranean diet (MD) is an easy-to-follow lifestyle plan, bringing regular exercise and daily social connections together with one of the healthiest and most validated approaches to eating—to help you achieve Extraor

Pre-pandemic, many vacations started with all-you-can-eat buffets and ended with unlimited drinks and late-night partying—but that trend is changing. “Wellness Tourism” has been gaining popularity for years, with many workers now using vacation time

Focusing on infection protection? Your body has different needs during all three stages of sickness—before, during, and after. Here’s how to prevent, treat, and recover from illness: what to eat, how to live, and science-backed supplements for each s

CoQ10, an antioxidant necessary for healthy heart function, helps seriously injured patients to recover from trauma, according to a study of 40 people who were on ventilators. Half received 400 mg of sublingual CoQ10 while the other half received a p

Makes 16 4 oz. unsweetened chocolate, chopped½ cup honey¹/3 cup creamy roasted almond butter (unsweetened)1 medium ripe avocado, pitted2 large eggs, room temperature1 Tbs. coconut sugar½ to 1 Tbs. beet powder1 tsp. baking soda½ tsp. sea salt 1. Prehe

You probably know if caffeine gives you jitters, interferes with your sleep, or creates other unpleasant side effects. And then, you likely avoid it (or you should). But if you don’t experience any downsides and love your coffee and tea, could caffei

Collagen is the most important structural protein in your skin, the “glue” that holds your skin together. In fact, the word collagen comes from the Greek word “kola,” which means “glue.” Collagen is the most abundant protein throughout the body, and

There are so many interesting and unique things about this month’s recipe that I hardly know where to start. What really jumped out at me when Chef Jeannette first showed it to me was one word: Synergy. There’s a lot of emphasis in the health world t

We’ve heard plenty about the need for adequate vitamin D to stay healthy, but that’s just the beginning when it comes to optimum wellness. “With the Covid pandemic, it’s really important to live a lifestyle that keeps inflammation down,” says Arthur

Most of us are familiar with salted peanuts as a snack bartenders offer to make us thirstier, but the lowly peanut is actually surprisingly high in antioxidants. In fact, scientists from the University of Florida’s Institute of Food and Agricultural

Endless reams of text have been written about the relationship between diet and health, and the body’s ability to heal itself through nourishment. Can we achieve wellness without the help of conventional medicine? For Kailey Donewald, these conundrum

Wine, coffee, and chocolate all can be harmful to your health if you overdo them. But each of these indulgences can also be beneficial in small-to-moderate amounts. To get the most health bang for your buck, choose varieties made with clean, quality

Many people choose diet sodas in hopes of losing weight (or at least gaining less), but research shows that a popular zero-calorie artificial sweetener in diet sodas and sugar-free foods—sucralose—can actually make some people eat more. Researchers f