The 20s are a time of great vitality, energy, and enthusiasm. But it is also easy to overdo things. College life usually means a lot of junk food, stress, poor sleep, and other unhealthy habits. Many women also start their careers in their 20s, which

For years, vitamin K has lived in the shadows of other, seemingly more important vitamins. But as new research surfaces, it’s impossible to ignore vitamin K’s significance when it comes to health. A study done in the second half of 2020 made a correl

Collagen is most concentrated in the bones, tendons, ligaments, and skin of animals and fish—parts that most people don’t typically eat. Bone broth, made the traditional way, is a good food source of collagen. Vitamin C boosts our internal collagen p

DIM: Found in broccoli and other leafy green cruciferous vegetables such as Brussels sprouts, DIM works by enhancing the body’s estrogen detoxification. It also promotes the balance of good versus bad estrogen and estrogen metabolism. I3C is a close

* PANCAKES: I love pancakes, so I put my grandmother’s pancake recipe in there. People typically can’t have pancakes on a weight-loss program, but I think life without eating pancakes is kind of a half experience. * BEEF BURRITO BOWL: I love this rec

Serves 6 1 Tbs. olive oil, butter, or ghee1 sweet onion, chopped2 celery ribs, chopped2 medium carrots, peeled and sliced1 medium green bell pepper, seeded and chopped1 medium green apple (unpeeled), cored and chopped3 cloves garlic, minced1 Tbs. cur

Serves 6 This flavor-packed salad—a real crowd-pleaser—is high in protein, thanks to quinoa and black beans. For an extra punch of nutrition, serve over your favorite greens and drizzle with olive oil. 1 cup quinoa, rinsed several times just before c

* Jeannette Bessinger, CHHC, is an award-winning educator, author, and real food chef. jeannettebessinger.com * Jonny Bowden, PhD, CNS, is a board-certified nutritionist and best-selling author of The 150 Healthiest Foods on Earth. jonnybowden.com *

Powdered collagen can be used just like any other type of protein supplement. Collagen is tasteless and can dissolve in any type of liquid—such as coffee, plant milk, smoothies, and soups—or it can be mixed into moist foods, such as oatmeal. Research

These supplements can help with the transition into leptin sensitivity and fat burning while also providing long-term, overall health support: * Dr. Ohhira’s Probiotics include prebiotics, probiotics, and postbiotics to balance the microbiome, ease t

You’ll find vitamin D and vitamin K supplements in a variety of forms. The basics: VITAMIN D3 (cholecalciferol), the natural type of vitamin D produced by your body in the presence of sunlight, is the most common form found in supplements. But becaus

To get an idea of the damage caused by estrogen dominance, review the following list and circle any conditions that you have. Amazingly, estrogen dominance can cause or worsen all of these conditions/symptoms. * Allergies* Breast tenderness* Low libi