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Give us FOODBACK
We want your foodback: EatWell is all about building a sharing community of people who care about the origins, quality and enjoyment of food, so we want to hear from you. Let us know how you have found some of the recipes you have made from this issu
Eat Well3 min gelesenDiet & Nutrition
Peas
The modern garden pea is thought to have originated from the field pea that was native to central Asia and the Middle East. Centuries of cultivation and selection for certain characteristics have resulted in the pea that we know and love today. Since
Eat Well1 min gelesen
From The EatWell Team
Want to recreate our bespoke recipes in your own kitchen? Emma Dean shows you how… For more information visit eatwellmag.com.au ■
Eat Well1 min gelesenRegional & Ethnic
Kibbeh
Kibbeh is a staple of Middle Eastern cuisine that takes a little effort to make, but the taste is well worth it. The name comes from the Arabic word kubbah, meaning football and accurately describes these football-shaped croquettes. Kibbeh is made of
Eat Well2 min gelesenRegional & Ethnic
Pearl River Bridge
Serves: 3–4 500g marble pork, peeled Olive oil2 star anise2 bay leaves 86g Pearl River Bridge Yellow Rock Sugar ½ cup Pearl River Bridge Golden Label Superior Light Soy Sauce4 tbsp Pearl River Bridge Cooking Kwangtung Wine1 tsp peanut butter400mL
Eat Well1 min gelesenRegional & Ethnic
Parmigiana
Chicken parmigiana is a dish that graces menus in pubs around Australia, but it may surprise you to know that chicken was not originally part of the dish at all. In fact, parmigiana began life in Campania (southern Italy) and Sicily, where it was kno
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Nerada
Serves: 8–10 1 cup milk of your choice3 Nerada Black Tea Bags170g unsalted butter, at room temperature½ cup coconut sugar2 eggs⅓ cup honey1 tsp vanilla extract2 cups plain flour 1½ tsp baking powder½ tsp fine salt 125mL thickened cream, cold2 tb
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Pana Organic
Serves: 2 2 cups oat milk½ cup full-fat coconut milk2 tsp maca powder1 tbsp Pana Organic CocoCrunch Drink Blend 4 squares Pana OrganicMylk Chocolate1 tbsp chia seedsPana Organic 100% CacaoPowder, to top Place the oat and coconut milks in a mediu
Eat Well4 min gelesenDiet & Nutrition
EAT WELL Food Source
What you eat plays a significant role in shaping your gut microbiome. Diets high in prebiotic fibres are shown to have a positive effect by increasing the abundance and diversity of gut microbiota. Prebiotics are the food for your gut bacteria that t
Eat Well6 min gelesenDiet & Nutrition
Our Chefs
Naomi Sherman is a food photographer and stylist who creates edible artistry in her studio located in the beautiful Huon Valley in Tasmania. A firm believer that there is no one-size-fits-all approach to good health, Naomi loves to create recipes tha
Eat Well8 min gelesenRegional & Ethnic
Simple Stir-fries
Stir-frying is a technique where ingredients are cooked in oil at very high temperatures. The method began in China, then spread throughout Asia and now has taken over the world. Originally stir-frying was done in a wok, although now, in the West, we
Eat Well3 min gelesenDiet & Nutrition
Edible Beauty
This is the perfect breakfast recipe for busy days. Prep the night before so that your breakfast is ready to grab and go in the morning. It is loaded with beauty-boosting protein, omegas, probiotics, antioxidants and collagen for the ultimate nourish
Eat Well8 min gelesenRegional & Ethnic
Rice Bakes
Baked rice doesn’t need to be boring. You can colour up this beautiful side with extra flavour and additional health benefits. Serves: 3 1¾ cups chicken stock1 tbsp olive oil1 cup jasmine rice 2 tbsp salted butter½ tsp turmeric Preheat the oven
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Activated Nutrients
Serves: 1 1–2 tsp Activated Nutrients Top Up Women’s Multivitamin+½ cup kale½ cup spinach1 cup almond milk1 cup sliced banana (frozen or fresh)1 cup diced mango (frozen or fresh) Blend the Activated Nutrients Top Up Women’s Multivitamin+, greens
Eat Well4 min gelesen
Honey, Honey
The sweet golden liquid that is honey has had a long history of use as a food and medicine dating back to ancient times where Egyptians, Greeks and Romans used honey to heal wounds, ease coughs and infections and treat diseases of the gut. Honey is a
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Cooking With Cultured Dairy
This is lovely to have in the afternoon as a pick-me-up. It can also be placed in the freezer to make a frozen treat, too. Serves: 1 1 cup yoghurt1 tbsp cacao nibs1 tbsp pepitas1 tbsp pine nuts1 tbsp sunflower seeds 1 tbsp nut butter½ cup raspbe
Eat Well4 min gelesenRegional & Ethnic
That's Amore Cheese
250g plain flour, sifted3 eggs¼ tsp salt500mL milk3 tbsp extra-virgin olive oil, plus extra for brushing2 cloves garlic, finely chopped½ teaspoon chilli3 sprigs parsley, chopped 300g baby spinach500g That’s Amore Ricotta125g That’s Amore SmokedScamor
Eat Well4 min gelesenDiet & Nutrition
In conversation with … Analiese Gregory
New Zealand-born chef Analiese Gregory is no stranger to fine dining, having worked at notable restaurants including Quay in Sydney and Michel Bras’ eponymous Michelin-starred restaurant in countryside France. But in 2017, Gregory packed her bags for
Eat Well2 min gelesenRegional & Ethnic
Brought to life by Bertolli, Chris’ Foods & Vetta
Bertolli Organic is a range of extra virgin olive oils made from organic olives, so no pesticides or chemicals are used in the growing, harvesting or pressing of the olives. Try Bertolli Organic Fruity on meat, pasta or as a finishing drizzle. Elevat
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From the Editor
Daughters have a way of looking right through you. Mostly, I choose to kid myself, it is a look of familiar acceptance laced occasionally with appreciation. On a recent occasion, however, I detected questioning and a distinct overtone of disdain. It
Eat Well2 min gelesenDiet & Nutrition
Brought to life by The Organic Milk Co, Tilda & Vetta
Whether you’re cooking up a curry, building a burrito or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered. A delicious meal or accompaniment that is ready in just two minutes. W: tilda.com Great food start
Eat Well4 min gelesenDiet & Nutrition
5 Low-kilojoule Energy Boosters
Unfortunately, one of the first thing a lot of people do when they lack energy is reach for high-kilojoule sugary snack foods and drinks. Sure, these foods will give you a quick energy fix but their high sugar content will cause your blood sugar leve
Eat Well3 min gelesenRegional & Ethnic
Corn Thins
Serves: 20 (½ cup per serve) 1 bag of Corn Thins® or Rice Thins ™ slices½ cup raisins1 cup sunflower seeds1 cup hazelnuts or your favourite nuts, roughly chopped ½ cup extra-virgin olive oil½ cup honey¼ tsp salt1 tsp ground ginger¼ tsp ground cin
Eat Well3 min gelesenRegional & Ethnic
The Bare Bird
Serves: 4 250g mascarponeZest & juice 1 lemon2 tbsp fresh thyme leaves2 tbsp fresh tarragon, finely chopped2 cloves garlic, finely choppedSea salt & freshly ground pepper 1 The Bare Bird whole chicken3 tbsp extra-virgin olive oil4 medium white po
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What's In Season?
Artichoke, Asian greens (buk choy, choy sum, gai laan & wonga bok), asparagus, avocados, beans (broad & green), broccoli, cabbage, carrot, cauliflower, choko, cucumber, leek, lettuce, mushrooms (Morel), onions (salad & spring), peas (green, snow & su
Eat Well14 min gelesen
Dinners With 5 Veg
This is such a quick and simple one-pan meal. It has all the flavours of pizza with a nutritious five-veggie hit. It’s perfect for a light meal or double up for a more substantial bite. Serves: 4 2 tbsp olive oil4 medium sweet potatoes 4 tbsp to
Eat Well1 min gelesenDiet & Nutrition
Cucumbers For Your Skin
Cucumber is refreshing due to its high water content, but there are still plenty of valuable nutrients in the humble cucumber. They are a valuable source of conventional antioxidant nutrients including vitamin C, beta-carotene and manganese. In addit
Eat Well11 min gelesenRegional & Ethnic
Singaporean Style
Rojak is a fruit salad topped with peanuts and sesame seeds and is commonly enjoyed in Singapore. It is a delicious mixture of sliced fruit and vegetables served with a tangy, spiced, sweet dressing. Serves: 4 1 tbsp sambal oelek1 tbsp hoisin sau
Eat Well4 min gelesen
10 Must-try Spring Veg
There isn’t much better in the world of produce than new-season spring asparagus. It’s bright, crisp and tender. The season is relatively short, though, so start looking for it early. Look for asparagus with vibrant colour and tight florets that don’
Eat Well4 min gelesen
Plant-based Fry-up
When I say the words “fry-up”, what do you think of? Do you picture fried eggs and sausages smothered in tomato sauce? Perhaps you smell sizzling, smoky bacon that wafts through the room? Or maybe you’re in lust over the crispiness of a hot hash brow
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