WellBeing3 min gelesenCookbooks, Food, & Wine
Testing For Intolerances
Have you ever suspected you were intolerant to certain foods, such as the usual hard-to-digest suspects gluten, dairy, eggs or soy? Ever wondered what’s involved in taking an allergy or food intolerance test or if it’s worth the money? Sadly, gluten
WellBeing7 min gelesen
Tea For Vitality
It’s always “teatime” according to the Mad Hatter in Lewis Carroll’s Alice’s Adventures in Wonderland. An afternoon tea party is a wonderful way to unwind and connect with loved ones. Friendships are forged over a warm cuppa as Monty Python proclaime
WellBeing4 min gelesenDiet & Nutrition
Depression
With the challenges we have had, mental health has become an everincreasing issue for many people, young and old alike. According to the latest statistics the diagnosis of depression is three times higher than what is perceived as normal. Typifying t
WellBeing3 min gelesen
Erin Rhoads founder of The Rogue Ginger
Home is wherever my family are. Currently, we reside on the traditional lands of the Wurundjeri Woi-wurrung, not far from Naarm (Melbourne) city centre but far enough away we can get lost in the bush along the Maribyrnong River. With my three-year-ol
WellBeing1 min gelesenPsychology
Are You One Of The Sensitive Crowd?
Orloff has developed a 20-question self-assessment quiz for empaths, which is available on her site and The Empaths Survival Guide. Those who agree with 15 or more of the following are considered full-blown empaths, while answering yes to at least fi
WellBeing3 min gelesenCookbooks, Food, & Wine
Health Source
Use Australian eucalyptus essential oil for that real Australiana experience. Have you tried our limited-edition Australian Eucalyptus Hand Sanitiser? Made at the base of the Macedon Ranges, Victoria, it has been proven to kill 99.9 per cent of germs
WellBeing8 min gelesen
Easy Home Updates
What do you see when you look around your home? Cosy, comfortable spaces filled with items you cherish, inviting you in and putting you at ease? Or do your eyes get drawn to tired carpet, marked walls, saggy furniture and a jumble of clutter? If your
WellBeing1 min gelesenPsychology
Mindful Self-compassion
Kristin Neff developed the concept of “mindful self-compassion” with clinical psychologist Christopher Germer. Together they founded the Center for Mindful Self-Compassion and outline the three components necessary for cultivating mindful self-compas
WellBeing4 min gelesenAstronomy & Space Sciences
MAY & JUNE 2021
When in mid-May Jupiter enters Pisces, your spirit of adventure and opportunity to act peak in interesting ways. Make the most of the next two months and miracles happen. New Moon on May 11 brings helpful impetus from friends and your social networks
WellBeing2 min gelesen
Beauty Source
Wotnot Natural & Organic compostable Facial Wipes Unique Australian beauty wipes not only cleanse but also nourish the skin. Using the finest oils, they are kind to your skin and the environment. Each one is made using luxuriously soft biodegradable
WellBeing3 min gelesen
Sumac
There are about 250 different species of flowering plants in the Rhus family that grow in subtropical and temperate regions, with a long history of use by indigenous peoples for medicinal and other uses. While many of the species have similar medicin
WellBeing1 min gelesen
Romanticism
Two centuries ago, romanticism was filling the minds of people everywhere. Nowadays, however, it seems like romanticism is something we don’t have time for. Why should we be romanticising anything when there are protests to go to and people to fight
WellBeing3 min gelesenBiology
Recent Medical Findings For A Healthier Body
New research shows that the effect of tea on your blood pressure goes deeper than relaxation. Researchers have found that catechins in green tea and black tea activate a specific type of ion channel protein called KCNQ5. The effect is to allow potass
WellBeing4 min gelesenArchitecture
Growing Sweet Peas
Sweet peas are traditionally planted on St Patrick’s Day, which is a convenient way to get gardeners to remember that the seeds need to go into the soil in autumn, even though they won’t flower till spring. Sweet peas are one of the most glorious blo
WellBeing7 min gelesen
The Power Of Podcasts
It’s been a decade of perpetual arrival for podcasts, but they’ve well and truly established themselves among the ranks of mainstream media. What began as “audio-blogging” in 2004 has gone global, with over 1.75 million podcasts and 43 million episod
WellBeing3 min gelesenBiology
A Recipe For Reversing Ageing?
David Sinclair is an alumnus of Time magazine’s 100 most influential people on the planet, a professor of genetics at Harvard Medical school, who at 52 with a full head of brown hair and a face that from a distance looks unlined and youthful makes it
WellBeing8 min gelesen
Paddling the Katherine
I’m about to close in on “Slippery Nipple” which, before you get excited, is a tricky little river rapid, not the very delicious drink. In fact, I’m about as far away from a cocktail bar as you are ever likely to be, staring down a tight squeeze of w
WellBeing2 min gelesenCookbooks, Food, & Wine
Food Source
Nerada single-origin black tea is cultivated on the Atherton Tablelands in Far North Queensland. The high altitude, rich volcanic soils and ample rainfall provide the perfect conditions for growing our unique, aromatic and full-bodied black tea that
WellBeing2 min gelesenCookbooks, Food, & Wine
What’s In Season This Autumn And Winter
Fruit Apples (Fuji, Gala, Golden Delicious, Granny Smith, Jonagold, Jonathan, Lady Williams, Pink Lady, Red Delicious, Sundowner), banana, breadfruit, cumquat, custard apple, fig, grapes (Muscat, Purple Cornichon, Sultana, Waltham Cross), grapefruit,
WellBeing5 min gelesen
Spark Up Your Metabolism
The sparking of a tame metabolism is the endless chase for many. The fact is a speedy metabolism depends on several things. Unfortunately, women’s metabolism tends to be a little lacklustre in comparison to men, who cultivate a faster metabolism, eve
WellBeing1 min gelesenCookbooks, Food, & Wine
Why Choose Organic Nut And Seed Butters?
Organic nut and seed butters are simply organic nuts or seeds blended with a pinch of salt. There’s nothing odd added and nothing removed so that they retain all their natural oils. Highly processed foods are going to have a tonne of other ingredient
WellBeing2 min gelesen
Podcasts For A Better You
Radio Headspace: Feeling anxious, down, distracted or jittery? Calm your internal chatter and check in with yourself with Radio Headspace. Each episode is less than 10 minutes long, so you can take some time to reflect while drinking your morning cup
WellBeing5 min gelesenRegional & Ethnic
Ikaria: Foo D And Life In The Blue Zone
Dive into the blue waters of the Aegean Sea and immerse yourself in the food and lifestyle of this beautiful blue zone in the Greek islands. Ikaria taps into all your senses through its soulful dishes, tales of community and cooking and immersive ima
WellBeing1 min gelesen
Honesty
In its most basic form, honesty is telling the truth — but it runs much deeper than that. Honesty is about baring your most authentic self to others yet remaining true to yourself. As humans, self-deception is a natural coping mechanism. Forget the “
WellBeing4 min gelesenPsychology
Happy Together, Living Apart
My partner of nine years, Mark, and I come from opposite sides of the earth: I’m from Australia, he is from the UK. Cheap international flights, freedom of movement (except when there is a worldwide pandemic) and modern technology have shaped our ide
WellBeing4 min gelesenPsychology
10 Happy Habits
You want to be happy, don’t you? We all want to be happy, so that is the easy question. The more difficult question is: are you prepared to do what it takes to be happy? It becomes a bit harder at that point because you need to acknowledge that happi
WellBeing6 min gelesen
Multicultural Beauty Secrets
Many cultures have traditional beauty rituals, some of which have been revered for thousands of years. In modern times, a number of these rituals can be found in combination or stand-alone as beauty secrets held by women and men all around the world.
WellBeing3 min gelesen
20 Tips To Building A Career As A Yoga Teacher
1 Commit to attending regular classes Find a class with a teacher you like and ensure the location and timing fits with your schedule so it’s easy for you to go at least once a week. 2 Establish your own home practice, Invest in your own yoga mat and
WellBeing8 min gelesenScience & Mathematics
The Circadian Conundrum
Circadian rhythms used to be largely governed by the rising and setting of the sun. The human body evolved to be exposed to strong outdoor light in the daytime, and people usually went to sleep soon after it grew dark. In 1879, when the light bulb wa
WellBeing3 min gelesenMedical
Rhodiola
In traditional medicine rhodiola (Rhodiola rosea) has many uses and was first described by Dioscorides in De Materia Medica in about 60 AD. In Russia, Scandinavia, Mongolia and China rhodiola has been used for centuries to cope with the bitterly cold
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