WellBeing7 min gelesen
Yoga For Self-study
Self-study or svadhyaya is one of the niyamas that Patanjali directs us to do in the eight limbs. The beauty is that it’s available in every moment of every day, especially when we make mistakes. When you look at the sum of your life, there’s only on
WellBeing3 min gelesen
Interesting Slices Of Life
To examine how relationship problems affect people, researchers used data gained from 184,000 people who were posting anonymously online. Analysis revealed that the most common theme mentioned by people was the emotional pain that the problems caused
WellBeing1 min gelesen
Slow
adj moving, flowing or proceeding without speed or at less than usual speed. Life as we know it seems to move at a superhuman pace, and so many of us have begun to feel the pressure and demands of this fast-paced lifestyle. But in the world of instan
WellBeing2 min gelesen
5 Boosters To Build Up Your Emotional Immunity
Many people believe in supplements or vitamins to boost their natural immune system. Think of friends, family and other supporters such as therapists, counsellors, yoga teachers, trainers as your own hand-selected range of emotional supplements. Thes
WellBeing1 min gelesen
Companionship
n 1 the fellowship existing among companions. 2 the good feeling that comes from being with someone else. Companionship means something different to everyone. You might find companionship on your morning walk, discussing the ways of the world with yo
WellBeing4 min gelesen
Can Plasmalogens Reverse Ageing?
The thing about ageing is that by the time the diseases that incarcerate our aching souls are locked in, liberation demands a herculean salvage strategy. Prevention if we choose this course would be far more sanguine, but sadly few recognise its adva
WellBeing1 min gelesenDiet & Nutrition
From The WellBeing Team
Welcome to another instalment of WellBeingTV. In this issue, you'll hear from Rachel Vigor, a revered Australian Stylist. With over 30 years in the industry, both in front of the camera and behind the scenes, her love of detail and intuitive styling
WellBeing5 min gelesen
A House Party in Tuscany: Recipes, Stories and Art from Arniano
Who else needs a holiday? For now, all we can do is imagine a week in Tuscany, enjoying beautiful fresh food from a local farmhouse and learning to paint. It was this exact idyllic setting in which chef Amber Guinness spent her childhood. In Arniano,
WellBeing1 min gelesen
Dreamscape
n 1 a dreamlike usually surrealistic scene. 2 a landscape or scene with the strangeness or mystery characteristics of dreams. “As the dreamscape around me grows clearer, I slip further away from it. The mind is a magical thing, I’m discovering. A dre
WellBeing4 min gelesen
How To Live In Alignment With Nature
Do you ever think about how some mammals undergo a hibernation process annually? When winter comes, these mammals rest, restore and slow down. I think they could be onto something. The modern-day demands that we work harder every day, hustle, be cont
WellBeing2 min gelesenDiet & Nutrition
I Panicked – My Hair Was Thinning!
In my brush, in the shower and on my cardigan. My hair became thinner and I was totally freaking out. I rushed to my local health food store and was advised to try Hair Volume™. I don’t like tablets and was skeptical, but my need for a solution made
WellBeing3 min gelesen
Robyn McLean
Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Meet Hello Period co-founder Robyn McLean. Every weekday I go to my local café and have a single-shot oat flat white. Several of my f
WellBeing1 min gelesen
Winter Is The Time To Relax, Unwind And Read KEEP YOUR WELLBEING IN CHECK WITH OUR Best Offer Yet
12 ISSUES OF WellBeing magazine RRP $144 or Only 95 For Only $95 To receive this offer, call 1300 303 414 and quote the code WB199, or visit universalshop.com.au. HURRY! Offer ends 1st September, 2022 In every issue of WellBeing, you’ll discover well
WellBeing3 min gelesen
Recent Medical Findings For A Healthier Body
Telomeres are the caps at the end of your chromosomes, and they contain repetitive sequences of DNA that do not code for anything but protect the chromosome from damage. Every time a cell divides these telomeres become shorter, until they become so s
WellBeing4 min gelesen
King Of The Cabbages
This is confession time. I have been torturing our cabbages. And our cauliflowers, Brussels sprouts and broccoli plants. For the last five years I’ve been giving excuses for the cauliflower’s increasingly thin and twisted leaves: it’s a drought, it’s
WellBeing7 min gelesen
WellBeing Unearthed
Edible Beauty’s Botanical Water Gel is a calming beauty gel which combines actives like hyaluronic acid and niacinamide with traditional botanicals (calendula, St John’s wort and aloe) for a revitalising and radiance-boosting skin treatment. The hero
WellBeing1 min gelesen
5 Tips To Shop Sustainable Footwear
1 Buy pre-loved. The best purchase you can make for the planet is second-hand to close the loop on fashion waste and create a circular footwear economy. If possible, shop at local vintage stores to reduce your carbon footprint. 2 Do your research. Fo
WellBeing3 min gelesenDiet & Nutrition
Lunch Box Health Hacks
We eat with our eyes. There’s something very satisfying about a beautiful display of colourful food. The lunch you pack needs to be as varied and colour rich as possible. Fresh, whole foods that are alive, are full of life. Try to rise five minutes e
WellBeing7 min gelesen
The Japanese Art Of Cultivating A Purposeful Life
The quest for meaning in life is something that humans have pursued as far back as we have scripture. From philosophers and artists to your own quiet moments or dinner table conversations, the questions continually surface for individuals: “What is t
WellBeing8 min gelesen
How To Boost Your Emotional Immunity
If a mad scientist could come up with a vaccination that gave us emotional immunity, we would be all lining up no matter how long the wait. Alas, there is no such thing … or is there? None of us is immune to emotional pain, but we can build up our im
WellBeing4 min gelesen
Planet-friendly Footwear
We know the importance of making a great first impression, but did you know that the initial thing people judge us on is often our shoes? Our footwear can reveal our age, social status, income bracket and even our political ideology. Think about it:
WellBeing4 min gelesenDiet & Nutrition
Tempeh
Tempeh is a traditional Indonesian fermented food: primarily soaked and cooked soybeans inoculated with a mould such as Rhizopus (commonly R. oligosporus) in a salt-free aerobic fermentation. It has a firm, dry, chewy texture with a slightly nutty ta
WellBeing6 min gelesen
Garden-grown Beauty Treatments
There is a rise in interest in simple and effective natural beauty products, which is a positive step forward for the health of both humans and our planet. If you’re unsure where to begin when making the switch to natural cosmetics, why not start by
WellBeing4 min gelesen
Counter Culture
I like my beach reads with a bit of substance, and that’s exactly what Beth O’Leary’s latest novel is — loads of fun and utterly romantic, but with a twist I never saw coming. The No-Show opens with three dates, and yes you guessed it, three no-shows
WellBeing3 min gelesen
Cultivate Kindness As A Superpower
In a world of seven billion unique people of all different cultures and customs, it is easy to feel as though we don’t have much in common. Alternatively, in a world of seven billion unique people who all experience happiness, heartache and hope we c
WellBeing6 min gelesenDiet & Nutrition
Feast Your Eyes
Good nutrition plays a vital role in the health of your eyes. What you eat can have a big impact on your vision and how susceptible you are to developing degenerative eye diseases like cataracts, glaucoma and age-related macular degeneration (AMD), w
WellBeing5 min gelesen
From The Editor
What a start to the year 2022 has been. With the pandemic still running rampant across the globe and the floods devastating much of the motherland, this year hasn’t really kicked off how I’d imagined — nor how we all deserved it to. I’m not sure abou
WellBeing3 min gelesen
Four Top Tips To Buying Authentic Organic Products
Demand for organic products is rapidly growing as Australians make conscious choices to improve their health and wellbeing while considering the long-term sustainability of the planet. Last year, the Australian Organic Market Report uncovered one thi
WellBeing1 min gelesen
Abundance
n relative degree of plentifulness. Do you consider yourself a glass-half-full or a glass-half-empty kind of person? Perhaps you focus so much on what you don’t have or what you would like to have that you miss out on what’s right in front of you — t
WellBeing1 min gelesen
Celebrate
v 1 to perform (a sacrament or solemn ceremony) publicly and with appropriate rites. 2 to honour (an occasion, such as a holiday) especially by solemn ceremonies or by refraining from ordinary business. 3 to mark (something, such as an anniversary) b
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