Woman's Own1 min gelesenRegional & Ethnic
Supermarket Savers
Oxo Rubs and Marinades range (Asda) Add some flair to your barbecue dishes with Oxo’s new range of flavour-packed rubs and marinades, including Garlic & Herb marinade (275g), Smoky BBQ marinade (285g), Smokehouse Rub (35g) and Spicy Mexican Rub (35g)
Woman's Own3 min gelesen
Take The Natural Approach
Did you know that women experience an average seven symptoms during the menopause? Hormone Replacement Therapy (HRT) is often the first-line treatment to help deal with the physical and emotional effects, but it’s not for everyone.GP and menopause ex
Woman's Own4 min gelesen
How Could I Get Married Like This?
Standing in front of a mirror, I put on a brave face. ‘This is the one,’ I told my mum. It was 2015, and we were shopping for my wedding dress. The assistant at the bridal boutique had laced me up in an ivory gown, but although the dress was beautifu
Woman's Own2 min gelesen
Avoid a FAKE TAN FAUX PAS
For a convincing, long-lasting tan, first remove dry, dead skin and shift any residual fake stuff by exfoliating at least 24 hours before application. Use a grainy scrub such as Soap & Glory Scrub For Joy Polish, £8, Boots and an exfoliating mitt. Wa
Woman's Own1 min gelesen
Anita Naik A Problem Shared
Q To try and make our sex life more exciting, I suggested that we try something new in bed. I was thinking of role-playing or different positions. But my husband shocked me by suggesting things I’d never, ever want to do. We ended up laughing it off,
Woman's Own4 min gelesenPsychology
Is Your Child Secretly Self-harming?
Whether it’s exams, social media or a global pandemic, teenagers are facing ever-growing pressures. While parents battle to shield their children from harm, the damage is being done closer to home than we may think. One in five girls and young women
Woman's Own2 min gelesen
Should Elderly Motorists Face Restrictions?
Lauren Rosenberg, 51, is a fear and phobia expert and lives in London. Putting potential restrictions on drivers over a certain age could be a good idea, not just to protect the drivers themselves, but other road users, too. Becoming slower to react
Woman's Own1 min gelesenRegional & Ethnic
Power Snacks
Our protein-and-carb snacks will keep you going between meals. ✣ 2 oatcakes spread with peanut butter ✣ A handful of unsalted nuts and raisins ✣ ½ bagel with low-fat soft cheese ✣ 1 pot of plain, air-popped popcorn, with a pinch of cayenne, paprika
Woman's Own3 min gelesen
Phil UNDER PRESSURE
After a difficult year, Phillip Schofield appears to be struggling to cope with the thought of an uncertain future. The presenter bravely came out as gay in February of last year and, just a month later, the nation was plunged into its first lockdow
Woman's Own2 min gelesen
‘Kate Runs A Tight Ship at Home
As pandemic restrictions ease across the UK, many people are enjoying the freedoms they have missed over the past six months. Yet for Kate Garraway, 54, life remains far from normal as she settles into being a long-term carer for her husband, Derek D
Woman's Own5 min gelesen
My Marriage Was A Sham
Sipping on a glass of champagne, I took in the sight of my friends and family enjoying themselves. ‘Thanks for coming, everyone,’ I smiled, raising my glass in a toast. It was June 2013, and I’d thrown a big party in a hotel to celebrate turning 40.
Woman's Own1 min gelesen
Deal Of The Week
You can get BioKap’s gentle hair dyes for less, as there’s 20% off for Woman’s Own readers, including this BioKap Nutricolor Delicato Rapid Hair Dye (135ml), which works in 10 minutes and comes in 16 shades. WAS £12.99, NOW £10.39 plus free UK P&P. U
Woman's Own4 min gelesen
Dawn Neesom Mind Of My Own
The Euro 2020 football championship kicks off this month. And even if you can’t stand the beautiful game, all you need to know is that there is a psychic pig called Suzie who is going to pick the results of all the games. Suzie is 15 stone and lives
Woman's Own3 min gelesen
Get the GOSS!
After months of suffering with chronic pain from slipped discs in his back, Eamonn Holmes has revealed that he’s on the mend and feeling brighter. The presenter, 61, who was left using crutches after his back problem was diagnosed, told fans, ‘Anothe
Woman's Own1 min gelesenCooking, Food & Wine
3 Super-supplements
✣ A formulation with 25 nutrients, including evening primrose oil. Flourish All-in-One (£11.99 for 30 tablets, Boots). ✣ Packed with magnesium, ashwagandha and green tea. Botanical Menopause Complex (£26.50 for 60, wildnutrition.com). ✣ Plant-bas
Woman's Own2 min gelesenMedical
Dawn Harper Ask The Doctor
Q I have been diagnosed with shingles on the left side of my chest. We are hoping to see our newborn grandson this weekend. Is it safe for us to do that, or is he at risk of catching it? A Shingles is caused by the chickenpox virus. You can’t sprea
Woman's Own1 min gelesen
3 ways to... FEEL BETTER ABOUT YOURSELF
1 DOWNLOAD THE HELLO MIND APP. This self-esteem boosting app (free to download on iOS and Android) focuses on breaking bad habits and creating healthy ones. Choose a treatment of 10 sessions, each taking 30 minutes, to be completed over 30 days. 2 D
Woman's Own1 min gelesen
MONEY Matters
Q When it comes to saving up for something, I find it very hard to stay motivated – do you have any tips? A Whatever you’re saving up for, you may find keeping your goal at the front of your mind helps, so keep visual reminders where you can see the
Woman's Own7 min gelesen
Enjoy The Journey
I’ve just opened my magazine and I’m about to take a sip of hot, fresh coffee when Steve appears looking flushed. ‘Alice,’ he says, while he shuffles from one foot to the other, reminding me of an impatient child. ‘Remember when you said you’d like
Woman's Own1 min gelesen
Fruit Snacks
one each day. ✣ 1 pear ✣ 1 peach or nectarine ✣ 3 plums ✣ 10 grapes ✣ 80g berries such as blueberries or raspberries ✣ 2 slices of pineapple ✣ 1 apple ✣ 1 orange ✣ 2 satsumas ✣ 2 kiwi fruit ✣ 4 large strawberries ■
Woman's Own1 min gelesen
Richard Arnold’s WEEK IN SHOWBIZ
Pal Denise Welch is loving her time on Hollyoaksand jokes with hubby Lincoln about her hunky co-stars. ‘He says a few years ago those hotties wouldn’t have got out alive!’ she tells me. Having had a cameo on the show myself with a shirtless cast in S
Woman's Own1 min gelesenCooking, Food & Wine
Wishlist
A great introduction to craft lager. Beer Hawk Another Box of Brilliant Beers, £17, amazon.co.uk This handy gadget can be screwed to the wall. Bottle opener, £6, Matalan Handmade in the UK. Personalised washbag, £12.99, etsy.com Brighten up your m
Woman's Own1 min gelesen
Welcome!
The good news is that the weather is (apparently) going to start looking up – OK, so currently we’re only talking about 20 degrees, but I’ll take what we can get. At least it’s heading in the right direction – which is why we’ve rounded up some of th
Woman's Own4 min gelesen
The Bravest Big Sister
My daughter, Nuala, watched as I painted her tiny fingernails with fuchsia-pink polish. When I’d finished, she held her podgy hands up to mine. ‘Matching, Mummy,’ she said as I kissed the top of her head, her bouncy curls tickling my nose. It was Aug
Woman's Own2 min gelesen
Beautiful Beaches… In The UK
A wide stretch of pristine beach. Take a walk along its dramatic expanse and feel the presence of the imposing Bamburgh Castle. You can visit its fascinating rooms, including the magnificent King’s Hall (bamburghcastle.com). From here you can look ou
Woman's Own1 min gelesenPsychology
All Change! What To Expect
✣ Hot flushes/night sweats ✣ Loss of sex drive ✣ Vaginal dryness ✣ Aches and pains ✣ Headaches and migraines ✣ Fatigue ✣ Constipation/Irritable Bowel Syndrome ✣ Anxiety and panic attacks ✣ Mood swings ✣ Depression ✣ Brain fog and confusion ■
Woman's Own2 min gelesenFashion
Fashion Expert Sustainable Style
I’m now more mindful of what I buy and have long been a fan of Damart and its Regeneration range – floral midi dresses, relaxed-fit T-shirts and versatile trousers all made from recyclable materials. I’ve got my eye on this timeless frock that I know
Woman's Own2 min gelesenCooking, Food & Wine
Good For You!
Love baking? Then why not combine your hobby with supporting the 850,000 people in the UK living with dementia by raising money this Cupcake Day, coming up on 17 June. It’s not too late to sign up for a free digital fundraising pack, so you’ll be rea
Woman's Own1 min gelesen
This week’s HOT LIST
Bodyguard Michael Bryce (Ryan Reynolds) and hitman Darius Kincaird (Samuel L. Jackson) team up once again to take on powerful madman Aristotle Papadopolous (Antonio Banderas). This time, though, the pair have gained an ally – Darius’ feisty con artis
Woman's Own1 min gelesen
Your STARS
Address any past worries, as it is important to take a look at your relationships and ask are they healthy or not. Protect and develop what you already have, as this will lead to a promotion. You may have to reach out and conquer. You may not even be
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