Liz Earle Wellbeing1 min gelesen
Liz Earle Wellbeing
Editor-in-Chief Liz Earle MBE, Managing Editor Polly Beard, Design Director Nicky Acketts, Copy Editor Camilla Cary-Elwes, Health & Beauty Editor Ellie Smith, Image Editor Betty Beard, Editorial Assistant Martha Comerford, Head of Marketing & Digital
Liz Earle Wellbeing2 min gelesen
Cbd
Cannabidiol (or CBD) is a ‘skingredient’ extracted from the flowers of the Cannabis sativa plant, and it’s fast becoming a regular on beauty counters. Take a closer look at labels and you can find it in everything from body oils to lip balms, serums
Liz Earle Wellbeing4 min gelesenCookbooks, Food, & Wine
Root Stem Leaf Flower
Jerusalem artichokes grow under the cool, dark earth; mushrooms don’t need any light to grow at all. It’s interesting, then, that when it comes to their flavours, both seem so bright. In this refined, delicate salad I’m serving them raw. The results
Liz Earle Wellbeing2 min gelesenDiet & Nutrition
Book Club
Whether you’re looking for kitchen inspiration, ways to cultivate a healthy headspace, or just want a gripping page-turner, we have the best books to motivate and delight in 2021. by Amy Chung and Emily Chung (£20, Ebury Publishing) Discover the tast
Liz Earle Wellbeing2 min gelesenCookbooks, Food, & Wine
News
We can bond better with our pet cats by mimicking their body language. Specific ways of slow, cat-like blinking can lead to more positive communication with our feline friends. If you’re awake into the early hours and a late riser, you might already
Liz Earle Wellbeing1 min gelesen
CBD’s Benefits
A clinical trial tested the effect of CBD ointment applied twice daily on 20 volunteers with psoriasis, eczema and the resulting scars. CBD was well tolerated by all the individuals (no irritation or allergic reactions were detected in this extremely
Liz Earle Wellbeing1 min gelesenMedical
Stay Well, Stay Energised
There’s never been a more important time to invest in our immunity. This easy to-follow E-book takes a closer look at the inner workings of our all-important immune system and shares Liz’s favourite science-based strategies for staying well (from sup
Liz Earle Wellbeing2 min gelesenPsychology
Happy Headspace
by Harriet Griffey (£12.99, Hardie Grant) Burnout is something that more and more of us are suffering from: working longer but thinking that we’re achieving less, and feeling as though our health is taking a hit, too. This life-changing book takes a
Liz Earle Wellbeing1 min gelesen
Shape Up The Easy Way In 2021!
Due to popular demand, we’ve compiled the very best of fitness from the magazine into this newly revised E-book, so that Liz’s easy-to-follow, effective workouts are always at your side whenever you need them. Discover new ways to shape up with tried
Liz Earle Wellbeing1 min gelesen
Cheat Sheet
Anti-inflammatory, anti-acne, redness relief, youth-promoting. CBD oil is not the same as hemp oil, though the two are often marketed interchangeably. While CBD oil is extracted from the flowers and leaves of the Cannabis sativa plant, hemp oil is ex
Liz Earle Wellbeing1 min gelesenCookbooks, Food, & Wine
Liz’s Larder
• 700g frozen raspberries• 200ml water• 1 tbsp honey (to taste)• 8 tbsp grass-fed gelatine powder* 1 In a food processor, blitz your raspberries until smooth. Strain the purée through a metal sieve to ensure you don’t get a grainy texture. 2 Add the
Liz Earle Wellbeing2 min gelesen
WIN A Sensational Spa Break For Two At Slieve Donard Resort & Spa
Built in 1897, Slieve Donard Resort & Spa is one of the most majestic spa hotels in Ireland. The palatial, turreted hotel has a world-famous golf course on one side, the Mountains of Mourne on the other, the Irish Sea in front and old-school charm wi
Liz Earle Wellbeing2 min gelesenMedical
The HEALTH & BEAUTY edit
It’s no secret that Liz loves skipping for a quick burst of high-intensity cardio. This clever skipping rope syncs to a smartphone, tracking the jump count, calories burnt and length of workout. Tracking data can help us see how far we’ve come and pr
Liz Earle Wellbeing4 min gelesen
Hone Your Focus
The New Year is an ideal time for honing your goals and aspirations, regardless of whether or not your resolutions last beyond January. From securing a promotion at work to perfecting a new favourite recipe, or visiting somewhere on your bucket list,
Liz Earle Wellbeing2 min gelesenRegional & Ethnic
Immune-supporting Trio
• 4cm of ginger, finely chopped• 1-2 red chillies (depending on spice preference)• 2 cloves garlic, finely chopped• 2 tbsp toasted sesame oil• 1 tbsp rice wine vinegar• 2 fillets of sustainably sourced salmon• 500g Tenderstem broccoli• Toasted sesame
Liz Earle Wellbeing3 min gelesen
Liz Loves
As much as I love the winter months, I do miss the vibrant petals of spring and summer. I buy my floral stopgaps from Bloom, who make the most beautifully lifelike faux flowers to tide us over until the sun shines again. Offering everything from gree
Liz Earle Wellbeing2 min gelesen
BOTANICALS Super sage
Sage, or Salvia officinalis, is a true health hero. The aromatic herb is recognisable by its soft, almost furry leaves and is part of the mint family, native to the Mediterranean. It was a favourite of Roman emperors, who considered it a symbol of wi
Liz Earle Wellbeing1 min gelesenMedical
The Truth About VITAMIN C
Perhaps the best-known immune-supporter, vitamin C is a water-soluble nutrient predominantly found in fruit and veggies. It’s frequently added to our food as a preservative (thanks to its antioxidant powers) and is readily available in pharmacies and
Liz Earle Wellbeing2 min gelesenCookbooks, Food, & Wine
Best Non-alcoholic Drinks
Lyre’s has worked extensively to create replacements for a whole range of spirits. From American malt to amaretto, there are plenty of flavours to create your ultimate non-alcoholic beverage. Our favourite is Lyre’s Italian Orange, which has been des
Liz Earle Wellbeing2 min gelesen
Organic Savanna
What inspired you to set up Organic Savanna? Organic Savanna began with the simple idea to create jobs for a small community in rural Kenya. The inspiration for the brand itself was all the rich natural botanicals found in the African savanna and acr
Liz Earle Wellbeing3 min gelesen
BACKSTAGE BEAUTY with Hannah Martin
For many of us, the New Year heralds a fresh start and the same can be true for our makeup routines. At this time of year, it’s wise to set some time aside to review our go-to products, reflect on our current beauty practices and consider if anything
Liz Earle Wellbeing4 min gelesenMedical
Get To Know Your Immune Army
Our skin is the first immune defence system, keeping bad bugs from entering our body. If any nasties do find their way through the skin barrier, however, they’re met by our white blood cells. First to the scene are a type of white blood cell called m
Liz Earle Wellbeing1 min gelesenCookbooks, Food, & Wine
Perfect Lemonade
• 1.5 litres water• 250ml British honey• 6 lemons, juiced (to taste)• 250ml good-quality kombucha • 2 x 1 litre flip-top glass bottles 1 Add your water to a pan and gently heat until just warm enough to melt the honey. Stir until fully dissolved and
Liz Earle Wellbeing2 min gelesenPsychology
In Truth Moving On
How are you feeling about the new year ahead? Hopeful? Cautiously optimistic? Glum? Personally, I am hopeful for better times ahead. 2020 was downright dreadful and I’m very happy to be pinning up a new calendar with lots of lovely clear space for fr
Liz Earle Wellbeing4 min gelesen
Tweakments with Alice Hart-Davis
Treatment with red light involves nothing more taxing than relaxing for around 20 minutes in the gentle glow from a large canopy studded with small LED bulbs, or wearing a Phantom of the Opera-style face-shaped mask which has LED bulbs on the inside.
Liz Earle Wellbeing1 min gelesenBiology
So What Can Vitamin C Offer The Immune System?
Vitamin C accumulates at much higher levels (up to 80 times higher) in our white blood cells than it does in our blood. This is particularly true of our hungry white blood cells (macrophages and neutrophils) responsible for ‘eating’ or engulfing path
Liz Earle Wellbeing3 min gelesenRegional & Ethnic
Feast From The East
• 400g firm tofu, cut into 1cm cubes• 1 tbsp extra virgin olive oil• 2 tbsp sesame seeds (optional)• 1 tbsp chilli powder • ½ small red onion or 3 spring onions, finely sliced• 50ml cider vinegar• 1 tbsp sugar• Squeeze of lime juice• 1 tsp fish sauce
Liz Earle Wellbeing2 min gelesenInternet & Web
Join Us Online
If you’re not already a regular listener, do join our wonderful Wellbeing community and enjoy Liz’s chats online every Monday, Wednesday and Friday at 12.30pm. You can watch these live via Liz’s Instagram feed (@LizEarleMe) or on Facebook (facebook.c
Liz Earle Wellbeing2 min gelesen
Types Of Light Therapy
The LED light energy that you get in skin-rejuvenating treatments is the same that you find powering electronic clock displays and fairy lights – but used at a greater power and intensity, and at a variety of wavelengths and in different colours, for
Liz Earle Wellbeing5 min gelesenBiology
A Word On Absorption
Evidence shows that the higher the dose we take, the less vitamin C we’re able to absorb. It’s estimated that, when taking regular supplements, just 2000mg of a 12,000mg dose will find its way to our immune cells, for instance, and that delivering mo
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