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3 To Try…
The high potency of these full-spectrum capsules combined with the pain-relieving benefits of additional adaptogens offers great bioavailability for long-lasting results. Perfect for targeting arthritis pain, while the topical application allows for
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9 Youthful Keeps Ways Yoga You
A large body of evidence suggests chronic inflammation is involved in age-related diseases including Alzheimer’s, diabetes, arthritis and cancer. Inflammation occurs when your immune system is triggered into action. This is usually a healthy response
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Buyers’ Guide
Some products are labelled full spectrum, broad spectrum or isolate. Here’s what these terms mean: Full spectrum: Whole plant extract, containing all cannabinoids, terpenes and flavonoids including THC (less than 0.3 per cent in the UK, which is no
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Moves To Keep You Young
This is a rejuvenating breathing technique that refreshes your body and mind. It’s perfect to do first thing in the morning to energise you for the day. 1 Begin in a comfortable, seated position and take a deep breath, allowing your stomach to expa
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Healthy HOME
Some candles, including those made with petroleum, release harmful chemicals into the air when burned. Go for ones made from natural wax, such as soy or beeswax. We love Nostara Linen & White Gardenia Soy Wax Candle (£35,, which is perf
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“I Went Sober For October And Became A Fitter Me!”
WAKING from a quick afternoon nap, I couldn’t understand how it was 9pm. I was supposed to be at my friend’s 40th birthday party, but I’d slept through it. It was the summer of 2018 and the first time I asked myself if maybe my body was trying to tel
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There’s so much confusion around testing, masks, bubbles, social distancing etc, so rather than get further caught up in all of that, we look at the proactive steps you can take today to strenghthen your immunity, which is by far one of the best ways
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Ask The Experts
Dr Sarah Brewer is a registered medical doctor, nutritionist and author of 60+ books on traditional, natural and complementary medicines ( Q Is type 2 diabetes reversible? A Type 2 is the most common form of diabetes that arises w
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“Managing Change”
JUST AS YOU MIGHT HAVE been getting used to a new lifestyle, habits and behaviours, for many of us the past month has provided change yet again. With schools back and some workers now returning to office environments – at least sometimes – we are fac
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The Top Santé Manifesto
We believe every woman has the ability to maximise her health and beauty at any age, regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the l
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What’s Your Limit?
GIVING UP OR reducing alcohol has become increasingly popular over the past few years, with countless low-alcohol or alcohol-free drinks (known as ‘nolo’ – no or low alcohol) being launched, not to mention alcohol-free social events popping up. But n
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The Thighs The Limit!
Cost: £195 for 28-day programme. Website: Expected results: People on RESET28 can typically expect to lose 7lbs to 1st over 28 days, although some lose more. This nutritionally balanced weight-loss plan can be followed for the ful
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Top Sante UK
Editor Katy Sunnassee Art Director Jennifer Ratcliff With thanks to: Lizzy Dening, Rachel Tompkins, Jessie Pavelka, Yvonne Martin, Nicola Jane Hobbs, Lisa Buckingham, Kim Willis, Ruby Deevoy, Natalie Millman, Rob Hobson, Sam Rice, Lily Smith, Sue P
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If You’d Like To Drink Less, Here Are The First Steps...
When it comes to honest reflection, it’s not just about weekly units but why you drink. ‘Not drinking because there’s a need is a good start towards having a healthier relationship with alcohol,’ says Pamela. ‘If you are trying to escape difficult em
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Top Beauty
Prep your skin for the change in temperature with a brand new cream that’s as soft as cashmere! Skincare gurus at Caudalie discovered their existing resveratrol and hyaluronic acid patent was twice as effective as retinol on the natural production of
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Your Healthy October
It’s not exactly news that snacking while you watch TV isn’t the healthiest of habits, but a study from the University of Sussex has pinpointed the exact issue. Eating while you’re distracted, which includes a Netflix binge, makes it harder to work o
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7 No- Or Low-alcohol Drinks
NINE ELMS No.18 ( Made from 20 different flowers, herbs and spices, as well as the juices of four types of berry, it can be drunk straight with a nice meal or as part of a nonalcoholic cocktail. Pri Secco Organic Cuvée (vintagero
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And Your Winners Are...
Willowberry Nutrient Boost Cleansing Balm (£29.99, When massaged into your skin, this blend of jojoba seed, rose hip and grapeseed oils, beeswax, cocoa seed butter and vitamin E emulsifies to melt away make-up and grime. Wonderfu
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Reading List
This is all about bringing mindfulness to food, with tips on how to shop, make eating a relaxing affair and choose wisely to avoid waste. It also contains easy recipes. Whether it’s comparing yourself to others or worrying about the future, there can
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Build Your Immunity!
Immune Defence Immune Support Plus (£34.95, immunedefence. com) contains elderberry, zinc, and vitamins C and D for all-round support. It also contains L-Lysine, an essential amino acid that helps in the production of immune cells. When combined with
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Free For You!
FOUR-STAR BUDOCK VEAN Hotel is a hidden gem, set in 65 acres of glorious gardens and woodland high above the tranquil Helford River in South Cornwall. Now you could win a luxury two-night break for two* there in one of the hotel’s Signature rooms wit
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Appy And You Know It
If you’re keen on meditation but need variety, give Meditopia (free trial, then from £45 per year for premium, a whirl. You’ll find more than a thousand guided sessions, focusing on topics including loneliness, body image, sexuality, l
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3 OF THE BEST immunity supplements
In need of an extra vitamin C boost? Each sachet of Altrient C (£39.99, provides a whopping 1,000mg. Best of all, it’s easily absorbed into your body thanks to being encased in lipids, whereas powdered forms of vitamin C, i.
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Top Nourishment
Fruit and vegetable delivery company ODDBOX is on a mission to reduce food waste this autumn. Last year, it saved more than 7,000 pumpkins from going to waste and with Halloween on the horizon, it hopes to save even more this year. Sign up to the ODD
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3 Of The Best... New Health Supps
Positive Science People ActiFlex (£28 for a 30-day supply, is a new, all-in-one supplement containing 12 high-quality nutrients including vitamins C and K3, manganese, copper, curcumin and a super-high dose of vitamin D (tur
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OUR BODIES ARE constantly exposed to foreign invaders and it’s the responsibility of our immune systems to protect us against the harm they may cause. We possess two different types of immunity – innate is the first line of defence, which prevents th
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Keep Your Eyes Healthy
AGEING EYES IS NOT something you tend to think about until you notice they’re deteriorating. This is usually when you start having to hold your phone a little further away to read messages. You begin to realise your eyes are changing. But change they
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Ed’s Edit
Alteya Organics Chamomile Water (£7.95, provides hydration and balance to ease dry skin. It consists of 100 per cent pure therapeutic-grade USDA certified organic chamomile water. Balmonds Skin Salvation (£12.99, is a
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7 Seasonal Superstars
Rich in selenium, salmon is required for the synthesis of antibodies and of T lymphocyte cells, which help fight viral and bacterial infections. This pseudo grain is rich in zinc, which plays a central role in the immune system. The humble pepper is
Top Sante1 min gelesenCookbooks, Food, & Wine
My Top 3 Foods For Optimal Eye Health
SQUASH. Packed with vitamin C, zinc, lutein and zeaxanthin, this is as close as you’ll get to a superfood for the eyes. I love roasting butternut squash in the oven – it can then be turned into a delicious soup or sliced up and drizzled with a nice d
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