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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Schlüsselerkenntnisse aus Mark Williams und Danny Penmans

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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Mit Lesen beginnen
Bewertungen:
Länge: 8 Minuten
Proven techniques for quieting your mind and achieving a lasting sense of well-being and calm.

You might have heard of mindfulness, but did you know that physicians in the US and UK have joined together to recommend Mindfulness-Based Cognitive Therapy (MBCT) as a treatment for anxiety and depression? In this Snapshot, you’ll discover the method that’s been proven to be just as effective as pharmaceuticals and works for those who have a clinical diagnosis — as well as anyone simply looking for helpful tools to keep up with the demands of the modern world.

Lesen Sie diesen Snapshot, wenn Sie:

  • Are interested in proven practices for coping with unhappiness and exhaustion
  • Want a straightforward, practical approach to mindfulness meditation
  • Need to know how to manage overwhelming emotions
Was ist ein Snapshot?Mehr erfahren
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Buchaktionen

Mit Lesen beginnen

Informationen über das Buch

Schlüsselerkenntnisse aus Mark Williams und Danny Penmans

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Bewertungen:
Länge: 8 Minuten
Proven techniques for quieting your mind and achieving a lasting sense of well-being and calm.

You might have heard of mindfulness, but did you know that physicians in the US and UK have joined together to recommend Mindfulness-Based Cognitive Therapy (MBCT) as a treatment for anxiety and depression? In this Snapshot, you’ll discover the method that’s been proven to be just as effective as pharmaceuticals and works for those who have a clinical diagnosis — as well as anyone simply looking for helpful tools to keep up with the demands of the modern world.

Lesen Sie diesen Snapshot, wenn Sie:

  • Are interested in proven practices for coping with unhappiness and exhaustion
  • Want a straightforward, practical approach to mindfulness meditation
  • Need to know how to manage overwhelming emotions
Was ist ein Snapshot?Mehr erfahren