Uploads by Derek Charlebois

Interview with Dr. Mike Zourdos on Daily Undulating Periodization (DUP)

Research Blog- Should I Take Creatine Pre- or Post-Workout?

How Does Creatine Supplementation Work?

Research Blog Training to Failure Stimulates Protein Synthesis

Research Blog How Fast Should I Lose Weight

Research Blog Hand Position Delts

Research Blog Fasted Cardio

Research Blog Are Weightlifting Shoes Beneficial

Research Blog