Selbstbeobachtungs-Protokoll

▶ Beschreibung​ ​der​ ​problematisch​ ​erlebten​ ​Situation

⬝
___________________________________________________________________________________

⬝
___________________________________________________________________________________

⬝
___________________________________________________________________________________

▶ Automatische​ ​Gedanken​ ​und​ ​Bewertungen

⬝
___________________________________________________________________________________

⬝
___________________________________________________________________________________

▶ Verhalten

⬝
___________________________________________________________________________________

⬝
___________________________________________________________________________________

▶ Auftretende​ ​Gefühle

⬝
___________________________________________________________________________________

⬝
___________________________________________________________________________________

▶ Körperliche​ ​Reaktionen

-Arbeitsblatt​ ​Selbstbeobachtung-
⬝
___________________________________________________________________________________

⬝
___________________________________________________________________________________

-Arbeitsblatt​ ​Selbstbeobachtung-