Weekly Menu Planner

Breakfast
Monday Sweaty Workout at Gym Lemon juice/ hot water Post Workout Smoothie Oatmeal with Fruit

Lunch
Cup brown rice Cup black beans Peppers, cilantro, cumin

Dinner
Zucchini Ribbons and Peaches with Macadamia Cream Sweet Corn Speedy Summer Hemp Power Salad Guiltless Blue Tortilla Chips

Snacks
Walnuts and green tea Green smoothie 2 each JP Garden/Orchard/Vine Pepper w/ hummus Green smoothie 2 each JP Garden/Orchard/Vine

Tuesday Sprint work or long run Tennis

Lemon juice/ hot water Post Workout Smoothie Oatmeal with fruit

Leftover zucchini ribbons 2 JP Garden

Wednesday Sweaty Workout at Gym

Lemon juice/ hot water Post Workout Smoothie 1 Gluten-Free & DairyFree Zucchini Muffin Lemon juice/ hot water Post workout Smoothie 1 Zucchini Muffin

Leftover Power Salad

Over-Stuffed Sweet Potatoes

Walnuts and Green tea Green smoothie 2 each JP Garden/Orchard/Vine Green Tea Green Smoothie Pumpkin seeds/dates 2 each JP Garden/Orchard/Vine Walnuts and green tea Green smoothie 2 each JP Garden/Orchard/Vine Peppers with hummus Green tea 2 each JP Garden/Orchard/Vine Green tea and Almonds Green smoothie 2 each JP Garden/Orchard/Vine

Thursday Long run

Avocado Tomato Salad

Gnocchi with green vegetables

Friday Fun Friday at the Track

Lemon juice/ hot water Post workout Smoothie Oatmeal with fruit

Leftover Avocado Tomato Salad or Gnocchi

Vegan-spicy-chiliburgers Whole beet salad

Saturday Long Bike ride

Lemon juice/ hot water Rips big bowl

Post-workout smoothie Vegan-spicy-chili-burger and beet salad

Tomato and Olive Tart Green salad

Sunday Rest day

Lemon juice/ hot water Oatmeal smoothie

Eat Out

Leftovers