INDICE DE MASA CORPORAL

IMC= PESO/TALLA 2
muy bajo peso
Peso bajo
Normal
Sobrepeso
Obesidad
Obesidad morbida

PESO
ESTATURA IMC
ACTUAL
1.44 0.00
1.45 0.00
1.46 0.00
1.47 0.00
1.48 0.00
1.49 0.00
1.5 0.00
1.51 0.00
1.52 0.00
1.53 0.00
1.54 0.00
1.55 0.00
1.56 0.00
1.57 0.00
1.58 0.00
1.59 0.00
1.6 0.00
1.61 0.00
1.62 0.00
1.63 0.00
1.64 0.00
1.65 0.00
1.66 0.00
1.67 0.00
1.68 0.00
1.69 0.00
1.7 0.00
1.71 0.00
1.72 0.00
1.73 0.00
1.74 0.00
1.75 0.00
1.76 0.00
1.77 0.00
1.78 0.00
1.79 0.00
1.8 0.00
1.81 0.00
1.82 0.00
1.83 0.00
1.84 0.00
1.85 0.00
1.86 0.00
1.87 0.00
1.88 0.00
1.89 0.00
1.9 0.00
1.91 0.00
1.92 0.00
1.93 0.00
1.94 0.00
1.95 0.00
1.96 0.00
1.97 0.00
1.98 0.00
1.99 0.00
2 0.00
RAL

<18.5 de IMC
18.6 a 20.0 de IMC
20.1 a 25.0 IMC
25.1 a 30.0 IMC
>30.1 IMC
>40.0 IMC
 PESO IDEAL CALORIAS/DIA PARA MANTENER PESO
MUJERES HOMBRES MUJERES HOMBRES
ESTATURA KG KG ESTATURA KCAL KCAL
1.44 m 44.5 47.6 1.44 m 1335 1428
1.45 m 45.1 48.3 1.45 m 1353 1449
1.46 m 45.7 48.9 1.46 m 1371 1467
1.47 m 46.4 49.6 1.47m 1392 1488
1.48 m 47 50.3 1.48 m 1410 1509
1.49 m 47.7 51 1.49 m 1431 1530
1.5 m
### 48.3 51.7 1.5 m 1449 1551
1.51 m
### 49 52.4 1.51 m 1470 1572
1.52 m
### 49.6 53.1 1.52 m 1488 1593
1.53 m
### 50.3 53.8 1.53 m 1509 1614
1.54 m
### 50.9 54.5 1.54 m 1527 1635
1.55 m
### 51.6 55.2 1.55 m 1548 1656
1.56 m
### 52.2 55.8 1.56 m 1566 1674
1.57 m
### 53.1 56.8 1.57 m 1593 1704
1.58 m
### 53.5 57.2 1.58 m 1605 1716
1.59 m
### 54.1 57.9 1.59 m 1623 1737
1.6 m
### 55 58.8 1.6 m 1650 1764
1.61 m
### 55.6 59.5 1.61 m 1668 1785
1.62 m
### 56.3 60.2 1.62 m 1689 1806
1.63 m
### 56.9 60.9 1.63 m 1707 1827
1.64 m
### 57.6 61.6 1.64 m 1728 1848
1.65 m
### 58.4 62.5 1.65 m 1752 1875
1.66 m
### 59.1 63.2 1.66 m 1773 1896
1.67 m
### 59.7 63.9 1.67 m 1791 1917
1.68 m
### 60.6 64.8 1.68 m 1818 1944
1.69 m
### 61.2 65.5 1.69 m 1836 1965
1.7 m
### 62.1 66.4 1.7 m 1863 1992
1.71 m
### 62.7 67.1 1.71 m 1881 2013
1.72 m
### 63.4 67.8 1.72 m 1902 2034
1.73 m
### 64.2 68.7 1.73 m 1926 2061
1.74 m
### 64.9 69.4 1.74 m 1947 2082
1.75 m
### 65.7 70.3 1.75 m 1971 2109
1.76 m
### 66.4 71 1.76 m 1992 2130
1.77 m
### 67.2 71.9 1.77 m 2016 2157
1.78 m
### 67.9 72.6 1.78 m 2037 2178
1.79 m
### 68.8 73.6 1.79 m 2064 2208
1.8 m
### 69.6 74.5 1.8 m 2088 2235
1.81 m
### 70.3 75.2 1.81 m 2109 2256
1.82 m
### 71.1 76.1 1.82 m 2133 2283
1.83 m
### 71.8 76.8 1.83 m 2154 2304
1.84 m### 72.6 77.7 1.84 , 2178 2331
1.85 m
### 73.5 78.6 1.85 m 2205 2358
1.86 m
### 74.1 79.3 1.86 m, 2223 2379
1.87 m
### 75 80.2 1.87 m 2250 2406
1.88 m
### 75.8 81.1 1.88 m 2274 2433
1.89 m
### 76.7 82.1 1.89 m 2301 2463
1.9 m
### 77.6 83 1.9 m 2328 2490
1.91 m
### 1.91 m
1.92
### 1.92 m
1.93
### 1.93
1.94
### 1.94
1.95
### 1.95
1.96
### 1.96
1.97
### 1.97
1.98
### 1.98
1.99
### 1.99
#
2## 2
 CALORIAS/DIA PARA REDUCIR PESO
MUJERES HOMBRES
ESTATURA KCAL KCAL
1.44 m 1112 1190
1.45 m 1127 1207
1.46 m 1142 1222
1.47m 1160 1240
1.48 m 1175 1257
1.49 m 1192 1275
1.5 m 1207 1292
1.51 m 1225 1310
1.52 m 1240 1327
1.53 m 1257 1345
1.54 m 1272 1362
1.55 m 1290 1380
1.56 m 1305 1395
1.57 m 1327 1420
1.58 m 1337 1430
1.59 m 1352 1447
1.6 m 1375 1470
1.61 m 1390 1487
1.62 m 1407 1505
1.63 m 1422 1522
1.64 m 1440 1540
1.65 m 1460 1562
1.66 m 1477 1580
1.67 m 1492 1597
1.68 m 1515 1620
1.69 m 1530 1637
1.7 m 1552 1660
1.71 m 1567 1677
1.72 m 1585 1695
1.73 m 1605 1717
1.74 m 1622 1735
1.75 m 1642 1757
1.76 m 1660 1775
1.77 m 1680 1797
1.78 m 1697 1815
1.79 m 1720 1840
1.8 m 1740 1862
1.81 m 1757 1880
1.82 m 1777 1902
1.83 m 1795 1920
1.84 , 1815 1942
1.85 m 1837 1965
1.86 m, 1852 1982
1.87 m 1875 2005
1.88 m 1895 2027
1.89 m 1917 2052
1.9 m 1940 2075
1.91
1.92
1.93
1.94
1.95
1.96
1.97
1.98
1.99
2
 MUJERES HOMBRES
ESTATURA PI MINIMO PESO ID PI MAXIMO ESTATURA ESTATURA
PI MINIMO AL PESO
CUADRADO
IDEAL
1.44
####
## 39.40 44.5 49.77 1.44
### 41.5 47.6
1.45
####
## 39.95 45.1 50.5 1.45
### 42.05 48.3
1.46
####
## 40.50 45.7 51.16 1.46
### 42.6 48.9
1.47
####
## 41.06 46.4 51.86 1.47
### 43.2 49.6
1.48
####
## 41.62 47 52.57 1.48
### 43.81 50.3
1.49
####
## 42.18 47.7 53.28 1.49
### 44.40 51
1.5
####
## 42.8 48.3 54 ###
1.5 45 51.7
1.51
####
## 43.32 49 54.72 1.51
### 45.60 52.4
1.52
####
## 43.90 49.6 55.45 1.52
### 46.21 53.1
1.53
####
## 44.48 50.3 56.182 1.53
### 46.82 53.8
1.54
####
## 45.06 50.9 56.9 1.54
### 47.43 54.5
1.55
####
## 45.65 51.6 57.66 1.55
### 48.1 55.2
1.56
####
## 46.24 52.2 58.41 1.56
### 48.67 55.8
1.57
####
## 46.83 53.1 59.16 1.57
### 49.30 56.8
1.58
####
## 47.43 53.5 59.91 1.58
### 49.93 57.2
1.59
####
## 48.03 54.1 60.67 1.59
### 50.56 57.9
1.6
####
## 48.6 55 61.44 ###
1.6 51.2 58.8
1.61
####
## 49.25 55.6 62.21 1.61
### 51.84 59.5
1.62
####
## 49.86 56.3 62.99 1.62
### 52.49 60.2
1.63
####
## 50.48 56.9 63.77 1.63
### 53.14 60.9
1.64
####
## 51.10 57.6 64.55 1.64
### 53.79 61.6
1.65
####
## 51.73 58.4 65.3 1.65
### 54.45 62.5
1.66
####
## 52.36 59.1 66.13 1.66
### 55.11 63.2
1.67
####
## 52.99 59.7 66.93 1.67
### 55.8 63.9
1.68
####
## 53.63 60.6 67.74 1.68
### 56.45 64.8
1.69
####
## 54.27 61.2 68.55 1.69
### 57.12 65.5
1.7
####
## 54.91 62.1 69.4 ###
1.7 57.8 66.4
1.71
####
## 55.56 62.7 70.18 1.71
### 58.48 67.1
1.72
####
## 56.21 63.4 71.00 1.72
### 59.17 67.8
1.73
####
## 56.87 64.2 71.83 1.73
### 59.86 68.7
1.74
####
## 57.52 64.9 72.66 1.74
### 60.55 69.4
1.75
####
## 58.19 65.7 73.5 1.75
### 61.25 70.3
1.76
####
## 58.85 66.4 74.34 1.76
### 61.95 71
1.77
####
## 59.53 67.2 75.19 1.77
### 62.66 71.9
1.78
####
## 60.20 67.9 76.04 1.78
### 63.37 72.6
1.79
####
## 60.88 68.8 76.90 1.79
### 64.08 73.6
1.8
####
## 61.6 69.6 77.76 ###
1.8 65 74.5
1.81
####
## 62.25 70.3 78.63 1.81
### 65.52 75.2
1.82
####
## 62.94 71.1 79.50 1.82
### 66.25 76.1
1.83
####
## 63.6 71.8 80.37 1.83
### 66.98 76.8
1.84
####
## 64.33 72.6 81.25 1.84
### 67.71 77.7
1.85
####
## 65.03 73.5 82.14 1.85
### 68.45 78.6
1.86
####
## 65.73 74.1 83.03 1.86
### 69.19 79.3
1.87
####
## 66.44 75 83.93 1.87
### 69.94 80.2
1.88
####
## 67.15 75.8 84.83 1.88
### 70.69 81.1
1.89
####
## 67.87 76.7 85.73 1.89
### 71.44 82.1
1.9
####
## 68.6 77.6 86.6 ###
1.9 72 83
1.91
####
## 69.31 87.55 1.91
### 72.96
1.92
####
## 70.04 88.47 1.92
### 73.73
1.93
####
## 70.77 89.40 1.93
### 74.50
1.94
####
## 71.51 90.33 1.94
### 75.27
1.95
####
## 72.25 91.3 1.95
### 76.05
1.96
####
## 72.99 92.20 1.96
### 76.83
1.97
####
## 73.74 93.14 1.97
### 77.62
1.98
####
## 74.49 94.09 1.98
### 78.41
1.99
####
## 75.24 95.04 1.99
### 79.20
#2
###
## 76 96 ###
2 80
ES
PI MAXIMO
51.84
52.5625
53.29
54.0225
54.76
55.5025
56.25
57.0025
57.76
58.5225
59.29
60.0625
60.84
61.6225
62.41
63.2025
64
64.8025
65.61
66.4225
67.24
68.0625
68.89
69.7225
70.56
71.4025
72.25
73.1025
73.96
74.8225
75.69
76.5625
77.44
78.3225
79.21
80.1025
81
81.9025
82.81
83.7225
84.64
85.5625
86.49
87.4225
88.36
89.30
90.25
91.20
92.16
93.12
94.09
95.06
96.04
97.02
98.01
99.0
100
 HARRIS BENEDIT

cyt grasa leguminosa verdura fruta carne leche

70 45 105 25 40 75 110
11 3 1 5 5 2 2
770 135 105 125 200 150 220

HOMBRES DISTRIBUCION DE CALORIAS

Hiperproteica
peso talla edad
73 171 39 CHO 55
976.3823 855.513 263.25
1168.895585
IMC
1634.819 GEB 0.002496495
REDUCCION 300 KCAL
163.4819 %
1003.895585
490.4457 AF + ETA

2125.2647 GET

Diabetico
1825.2647
CHO

1168.895585

peso ideal por formulas

REDUCCION 300 KCAL
65.5
1003.895585
peso ideal

73

diferencia del peso

0
 Normal Hiperproteic Reducción

azucar CHO 50 55 60
40 PROT 20 30 20
3 LIP 30 15 20
120 100 100 100

1825

ISTRIBUCION DE CALORIAS
iperproteica Reducción

PROT 30 LIP 15 CHO 60 PROT 20 LIP 20

637.57941 318.789705 2125.2647 1275.15882 425.05294 425.05294

EDUCCION 300 KCAL REDUCCION 300 KCAL

547.57941 273.789705 1825.2647 1095.15882 365.05294 365.05294

Normal

PROT LIP CHO PROT LIP

425.05294 531.316175 2125.2647 1062.63235 425.05294 637.57941

EDUCCION 300 KCAL REDUCCION 300 KCAL

365.05294 456.316175 1825.2647 912.63235 365.05294 547.57941

Diabetico

55
20
25
100

2125.2647

1825.2647

2125.2647

1825.2647
O
 HARRIS BENEDIT

cyt grasa leguminosa verdura fruta carne

70 45 105 25 40 75
10 3 1 5 6 2
700 135 105 125 240 150

MUJERES

peso talla edad

70.5 158 37
673.98 292.3 173.16

1458.215
1448.3368 GEB

144.83368 %

434.50104 AF + ETA

1882.83784 GET

1582.83784

imc
0.00282406665598462 32.6
38.6

peso ideal por formulas

59

peso ideal

60

diferencia del peso

10.5
 Normal Hiperproteic

leche azucar CHO 50 55

110 40 PROT 20 30
1 3 LIP 30 15
110 120 100 100

1685

DISTRIBUCION DE CALORIAS
Hiperproteica Reducción

CHO 55 PROT 30 LIP 15 CHO 60 PROT 20

1035.560812 564.851352 282.425676 1882.83784 1129.702704 376.567568

REDUCCION 300 KCAL REDUCCION 300 KCAL

870.560812 474.851352 237.425676 1582.83784 949.702704 316.567568

Diabetico Normal

CHO 55 PROT 20 LIP 25 CHO 50 PROT 20

1035.560812 376.567568 470.70946 1882.83784 941.41892 376.567568

870.560812 316.567568 395.70946 1582.83784

REDUCCION 300 KCAL REDUCCION 300 KCAL

870.560812 316.567568 395.70946 1582.83784 791.41892 316.567568

Reducción Diabetico

60 55
20 20
20 25
100 100

LIP 20

376.567568 1882.83784

316.567568 1582.83784

LIP 30

564.851352 1882.83784

474.851352 1582.83784
FAO-OMS

cyt grasa leguminosa verdura fruta

70 45 105 25 40
14 3 2 6 6
980 135 210 150 240

PESO EDAD TALLA

19 4 110

PROTEINAS ENERGIA AGUA

28.5 1330

55 15 30
CHO PROT LIP
1251.25 341.25 682.5 2275

4.718
1128.5456

26 56

1505.69172
carne leche azucar
75 110 40
2 2 4
150 220 160

2245
PESO 74 K
TALLA 158
EDAD 37 AÑOS