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In the news…
In a dramatic comeback, Tiger Woods won the Masters, his first major golf tournament victory since 2008. Get the behind-the-scenes story of the star athlete’s epic rise and fall in his first major biography.
Spring clean your mind…
Hygge is a way of life in Denmark, comprised of intimate friendships, mindfulness, and lots of candles. Is it any surprise that a country that focuses so much on engineering lovely moments tends to be happier than others? Remember: When life gives you lemons, make a hyggelig glass of lemonade.
Award winner…
The 2017 men’s tennis season is lovingly rendered in this 2019 PEN/ESPN Award winner. The judges say “the book becomes a meditation on all things gorgeous and grave about the fragile human spirit and all it seeks to — and fails — to accomplish.”
Spring clean your mind…
Ten minutes a day is all it takes to find a level of calm many rarely experience in this day and age of always being online and on the go. You can even meditate at your desk or the bus during your busy day. Former Buddhist monk Andy Puddicombe provides a great introduction to the wonders of meditation.
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