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Antiracism reads…
The Super Bowl champion has used his voice and platform, alongside other activist-athletes like Colin Kaepernick, to decry racism and police violence. A powerful memoir that proves there is growth in discomfort.
New release…
In his new memoir, all-time great Willie Mays deftly blends baseball stories and life lessons with the ease he once demonstrated tracking down fly balls in center field. In 24 chapters, which correspond to his famous uniform number, Mays recounts his challenges and victories, both on and off the field.
New release…
Starting with a series of newly unearthed autobiographical newspaper columns written by a 24-year-old Lou Gehrig, historian Alan D. Gaff creates a full color picture of the stoic man we previously knew only from black-and-white newsreels and pictures. Those details, plus further research by Graff into Gehrig’s exemplary life off the field, make this an all-star read.
Workout from home…
Celebrity personal trainer Jon Denoris’ helpful guide is a perfect fit for everyone who’s stuck inside without fancy gym equipment. Get your heart pumping with his equipment-free exercises.
New release…
With the weather getting nicer and shelter-in-place not going anywhere, now’s a great time to go camping … in your own backyard! This fun guide is full of advice on the basics, with everything from how to build a campfire and cook over it, to games to play for the whole family.
Olympic history…
With the Olympics postponed until 2021, get your sports fix here while you wait. This rousing history will have you on your feet cheering for the 18 African American athletes who challenged Jim Crow and Nazi Germany on the world stage in the 1936 Berlin games.
Self-care for quarantine…
If you’re feeling more anxious these days (let’s face it, who isn’t), Dr. Claire Weekes offers simple, calming techniques to soothe you. The New York Times calls her a “pioneer of modern anxiety treatment.”
Home workout...
This great guide has all the moves for strength-training at home, including a ton of easy-to-follow exercises for beginners and experts alike. Don’t have weights? Improvise with objects you have around the house, like bags of rice or cans of beans.
Remembering a legend…
Kobe’s tragic death has us thinking a lot about his legacy, both on and off the court. Remember him through this insightful memoir about the way he played the game, and the included terrific photos of The Black Mamba at his best.
Coronavirus…
Take a tour of how our immune system works with a Pulitzer Prize–winning journalist. This scientific detective story sets out to illuminate the mysteries of our body’s powerful defense system through the intimate experiences of four patients.
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Kuratiert von Scribd Editors
How to Manage Anxiety in Stressful Times
These books offer solace during this anxious period.Kuratiert von Scribd Editors
Back to the Basics: Breathing Exercises & More
Simple stuff like deep breaths and proper posture can go a long way.Kuratiert von Scribd Editors
Relax and Learn How to Stop Stressing Out
Regulate your stress levels for peak health and productivity.Kuratiert von Scribd Editors
How to Slow the Effects of Aging
Turn back the sands of time with these tips and scientific insights.Kuratiert von BJ Miller, MD
4 Books That Will Prepare You for The End
Lessons from those who provide care to people who are dying.Kuratiert von Scribd Editors
The Power of Sleep
Tap into the transformative power of sleep, and improve your wellbeing.