Resumo

de Dieta

19/02/2023 (Carboidratos: 270.03g/263g, Proteínas: 124.82g/139g, Gorduras: 60.77g/50g,

Fibras: 25.05g/*)

Ref acorda - 07:30 Kcal Prot Carb Gord Fibra Sódio(mg) Grama

Banana branca 172.00 2.00 44.00 0.00 4.00 0.00 200 g

Aveia, flocos, crua 197.00 6.95 33.30 4.25 4.55 0.00 50 g
Carne moida com tomate e
160.00 20.20 1.00 8.40 0.30 47.00 100 g
molho
Total 529.00 29.15 78.30 12.65 8.85 47.00 350

PRÉ TREINO - 09:00 Kcal Prot Carb Gord Fibra Sódio(mg) Grama

Frango, filé, à milanesa 132.54 17.10 4.50 4.68 0.00 0.00 60 g

Chocolate, meio amargo 94.98 0.98 12.48 5.98 0.00 0.00 20 g
Beterraba, Refogado 36.00 0.85 5.00 1.40 1.00 38.50 50 g
Total 263.52 18.93 21.98 12.06 1.00 38.50 130

REF 4 ALMOÇO - 12:00 Kcal Prot Carb Gord Fibra Sódio(mg) Grama

2000
Água (ml) 0.00 0.00 0.00 0.00 0.00 0.00
g
Arroz branco cozido 192.45 3.75 42.15 0.00 1.50 1.80 150 g
Frango, filé, à milanesa 220.90 28.50 7.50 7.80 0.00 0.00 100 g
Purê de batata 121.20 1.80 15.00 5.70 1.65 222.45 150 g
SALADA 50.60 1.30 6.10 2.50 2.40 13.50 100 g
Total 585.15 35.35 70.75 16.00 5.55 237.75 2500
Ref 5 - 19:00 Kcal Prot Carb Gord Fibra Sódio(mg) Grama

2000
Água (ml) 0.00 0.00 0.00 0.00 0.00 0.00
g
Arroz branco cozido 192.45 3.75 42.15 0.00 1.50 1.80 150 g
Carne moída, Cozido 206.30 26.70 0.00 11.10 0.00 61.00 100 g
SALADA 75.90 1.95 9.15 3.75 3.60 20.25 150 g
Total 474.65 32.40 51.30 14.85 5.10 83.05 2400

antes de dormi - 23:00 Kcal Prot Carb Gord Fibra Sódio(mg) Grama

Yorgute elegê 73.80 2.04 14.40 0.96 0.00 35.40 120 g

Aveia, flocos, crua 197.00 6.95 33.30 4.25 4.55 0.00 50 g
Total 270.80 8.99 47.70 5.21 4.55 35.40 170