5/27/2022

Mahlzeit: Menge Kohlenhydrate Proteine

Frühstück:
Haferflocken 60.0 g 35.4 g 8.4 g
Iso Whey 25.0 g 0.8 g 21.0 g
Apfel 221.0 g 24.3 g 0.9 g
Milch 150.0 g 7.1 g 5.1 g
Erdbeeren 70.0 g 5.3 g 0.7 g

Snack
Taco 154.0 g 30.8 g 13.9 g
Karotte 85.0 g 4.0 g 0.8 g

Mitagessen
Reis gekocht 318.0 g 76.3 g 9.5 g
Karotten 184.0 g 8.6 g 1.7 g
Truthahn 178.0 g 1.1 g 39.2 g

Pre-Workout
Reis 50.0 g 39.5 g 3.7 g
Apfel 200.0 g 22.0 g 0.8 g
Iso Whey 20.0 g 0.6 g 16.8 g

Abendessen
Truthahn 190.0 g 1.1 g 41.8 g
Reis gekocht 195.0 g 9.2 g 1.8 g
Karotten 222.0 g 53.3 g 6.7 g

Totale: 2322.0 g 319.4 g 172.8 g

Kalorien: / 1341.5 kcal 725.8 kcal
Prozentuell: / 55.35 % 29.95 %

Training: Krafttraining 21:00 22:30

022 5/
Fette Kalorien Uhrzeit Mahlzeit: Menge

Frühstück:
4.2 g 225.0 kcal Haferflocken 60.0 g
0.2 g 89.0 kcal Iso Whey 25.0 g
7:55
0.4 g 115.0 kcal Apfel 57.0 g
5.4 g 98.0 kcal Milch 160.0 g
0.7 g 26.0 kcal Erdbeeren 17.0 g
Trauben 50.0 g
Mandeln 20.0 g

Snack
10:30 und
20.0 g 348.0 kcal Eier (Gekocht) 98.0 g
13:00
0.1 g 26.0 kcal

Mitagessen
0.6 g 347.0 kcal Mandelkroketten 235.0 g
14:40
0.2 g 57.0 kcal Hühnchen 255.0 g
3.0 g 189.0 kcal

Pre-Workout
0.4 g 177.0 kcal Reis 50.0 g
20:15
0.4 g 104.0 kcal Apfel 57.0 g
0.2 g 71.0 kcal Iso Whey 20.0 g
Erdbeeren 17.0 g
Trauben 50.0 g
3.2 g 201.0 kcal Mandeln 20.0 g
23:00
0.2 g 60.0 kcal
0.4 g 242.0 kcal Post-Workout
Eier (Gekocht) 157.0 g

Abendessen
Mozzarella 265.0 g
Tomaten 261.0 g
Olivenöl 44.0 g
Essig 84.0 g
Brot 98.0 g

Snack
Kaminwurz 52.0 g

39.6 g 2375.0 kcal Totale: 2002.0 g

356.4 kcal 2423.6 kcal Kalorien: /
14.71 % 100.00 % Prozentuell: /

Kalorien: 749 Training: Cardio

 5/28/2022
Kohlenhydrate Proteine Fette Kalorien Uhrzeit

35.4 g 8.4 g 4.2 g 225.0 kcal

0.8 g 21.0 g 0.2 g 89.0 kcal
6.3 g 0.2 g 0.1 g 30.0 kcal
8:15
7.5 g 5.4 g 5.8 g 104.0 kcal
1.3 g 0.2 g 0.2 g 6.0 kcal
7.8 g 0.4 g 0.2 g 34.0 kcal
0.9 g 5.8 g 10.2 g 122.0 kcal

1.1 g 12.7 g 10.8 g 152.0 kcal 10:30

56.2 g 7.8 g 29.4 g 535.8 kcal

12:00
2.0 g 56.6 g 3.8 g 270.0 kcal

39.5 g 3.7 g 0.4 g 177.0 kcal

0.6 g 16.8 g 0.2 g 71.0 kcal
1.3 g 0.2 g 0.2 g 6.0 kcal 16:30
6.3 g 0.2 g 0.1 g 30.0 kcal
7.8 g 0.4 g 0.0 g 34.0 kcal
0.9 g 5.8 g 10.2 g 122.0 kcal

19:15
1.7 g 20.4 g 17.3 g 243.0 kcal

4.0 g 44.0 g 46.6 g 612.2 kcal

7.0 g 3.0 g 1.0 g 52.0 kcal
21:00
0.0 g 0.0 g 44.0 g 448.0 kcal
13.6 g 0.8 g 0.0 g 72.0 kcal
51.0 g 7.4 g 5.9 g 184.0 kcal

23:40
0.4 g 13.0 g 11.4 g 155.0 kcal

253.4 g 234.1 g 202.3 g 3773.9 kcal

1064.1 kcal 983.4 kcal 1820.3 kcal 3867.8 kcal
27.51 % 25.43 % 47.06 % 100.00 %

17:50 19:00 Kalorien: 484

 5/29/2022
Mahlzeit: Menge Kohlenhydrate Proteine Fette

Frühstück:
Reis gekocht 155.0 g 43.6 g 51.0 g 0.6 g
Thunfisch 109.0 g 0.0 g 20.0 g 18.2 g

Mittagessen
Haferflocken 60.0 g 35.4 g 8.4 g 4.2 g
Iso Whey 25.0 g 0.8 g 21.0 g 0.2 g
Trauben 107.0 g 16.7 g 0.7 g 0.3 g
Milch 164.0 g 8.4 g 5.7 g 5.9 g
Himbeeren 51.0 g 2.4 g 0.7 g 0.2 g

Shake
Himbeeren 102.0 g 4.9 g 1.3 g 0.3 g
Chia Samen 30.0 g 0.7 g 6.6 g 9.9 g
Haferflocken 40.0 g 0.9 g 5.8 g 10.2 g
Mandeln 20.0 g 23.6 g 5.6 g 2.8 g
Iso Whey 26.0 g 0.8 g 21.8 g 0.2 g
Milch 800.0 g 40.8 g 28.0 g 28.8 g

Snack
Eier 216.0 g 2.2 g 30.2 g 30.2 g
Pfirsiche 412.0 g 37.1 g 4.1 g 1.6 g

Abendessen
Brot 282.0 g 152.3 g 26.8 g 7.1 g
Karminwurzen 300.0 g 1.5 g 87.0 g 105.0 g

Totale: 2899.0 g 372.1 g 324.7 g 225.6 g

Kalorien: / 1562.7 kcal 1363.6 kcal 2030.6 kcal
Prozentuell: / 31.53 % 27.51 % 40.96 %

Training: / / /
 5/30/2022
Kalorien Uhrzeit Mahlzeit: Menge Kohlenhydrate

Frühstück:
195.0 kcal 10:15 Haferflocken 60.0 g 35.4 g
243.4 kcal Iso Whey 26.0 g 10.8 g
Apfel 98.0 g 0.8 g
Milch 160.0 g 5.1 g
225.0 kcal
89.0 kcal Snack
14:30
73.0 kcal Eier (Gekocht) 108.0 g 1.2 g
110.0 kcal Karminwurze 51.0 g 0.4 g
17.0 kcal
Mitagessen
Braten 208.0 g 2.1 g
34.0 kcal Spätzle 270.0 g 78.3 g
143.0 kcal
122.0 kcal Pre-Workout
150.0 kcal Reis 51.0 g 40.3 g
92.0 kcal Apfel 105.0 g 11.6 g
536.0 kcal Iso Whey 25.0 g 0.8 g
zwischen 16:00
und 23:30
Post-Workout
348.0 kcal Eier (Gekocht) 132.0 g 2.0 g
198.0 kcal
Abendessen
Linsen 170.0 g 34.2 g
800.9 kcal Erbsen 63.0 g 5.7 g
1299.0 kcal Zwiebeln 59.0 g 2.8 g
Peperoni 47.0 g 3.5 g
Thunfisch 180.0 g 0.5 g

4675.3 kcal Totale: 1813.0 g 235.5 g

4956.9 kcal Kalorien: / 989.1 kcal
100.00 % Prozentuell: / 37.00 %

Training: Krafttraining 18:00

5/30/2022
Proteine Fette Kalorien Uhrzeit Mahlzeit:

Frühstück:
8.4 g 4.2 g 225.0 kcal Haferflocken
0.4 g 0.2 g 51.0 kcal Iso Whey
8:00
21.0 g 0.2 g 89.0 kcal Apfel
3.5 g 3.6 g 67.0 kcal Milch
Mandeln

14.0 g 11.9 g 167.0 kcal 10:00 Snack

12.8 g 11.2 g 152.0 kcal 11:00 Eier (Gekocht)

Mitagessen
44.7 g 5.2 g 235.0 kcal Wienerschnitzel
12:00
18.9 g 16.2 g 535.0 kcal Kartoffelspalten
Marmelade

3.7 g 0.4 g 181.0 kcal Pre-Workout

0.4 g 0.2 g 55.0 kcal 17:00 Reis
21.0 g 0.2 g 89.0 kcal Apfel
Iso Whey

20:30
17.0 g 15.0 g 205.0 kcal Post-Workout
Eier (Gekocht)

15.3 g 0.7 g 197.0 kcal Abendessen

3.0 g 0.4 g 44.0 kcal Linsen
0.7 g 0.1 g 15.0 kcal 22:00 Zwiebeln
0.9 g 0.1 g 20.0 kcal
42.2 g 11.0 g 271.0 kcal

227.9 g 80.8 g 2598.0 kcal Totale:

957.0 kcal 727.4 kcal 2673.5 kcal Kalorien:
35.79 % 27.21 % 100.00 % Prozentuell:

20:00 Kalorien: 749 Training:

 5/31/2022
Menge Kohlenhydrate Proteine Fette Kalorien

60.0 g 35.4 g 8.4 g 4.2 g 225.0 kcal

25.0 g 0.8 g 21.0 g 0.2 g 89.0 kcal
91.0 g 10.0 g 0.4 g 0.2 g 47.0 kcal
142.0 g 6.7 g 4.8 g 5.1 g 92.0 kcal
20.0 g 0.9 g 5.8 g 10.2 g 122.0 kcal

103.0 g 1.1 g 13.4 g 11.3 g 160.0 kcal

447.0 g 28.2 g 89.4 g 41.4 g 840.0 kcal

486.0 g 0.0 g 0.0 g 0.0 g .0 kcal
60.0 g 37.2 g 0.3 g 0.3 g 153.0 kcal

50.0 g 39.5 g 3.7 g 0.4 g 177.0 kcal

86.0 g 9.6 g 0.3 g 0.2 g 45.0 kcal
25.0 g 0.8 g 21.0 g 0.2 g 89.0 kcal

154.0 g 1.5 g 21.6 g 21.6 g 274.0 kcal

150.0 g 30.2 g 13.5 g 0.6 g 174.0 kcal

42.0 g 2.0 g 0.5 g 0.1 g 11.0 kcal

1941.0 g 203.9 g 204.1 g 96.0 g 2498.0 kcal

/ 856.4 kcal 857.3 kcal 864.0 kcal 2577.7 kcal
/ 33.22 % 33.26 % 33.52 % 100.00 %

Krafttraining 17:00 19:30 Kalorien: 749

 6/1/2022
Uhrzeit Mahlzeit: Menge Kohlenhydrate Proteine

Frühstück
Linsen 103.0 g 20.7 g 9.3 g
Zwiebel 25.0 g 1.2 g 0.3 g
9:00

Pause
Haferflocken 60.0 g 35.4 g 8.4 g
Iso Whey 25.0 g 0.8 g 21.0 g
Apfel 96.0 g 10.6 g 0.4 g
11:00
Milch 150.0 g 7.1 g 5.1 g

Mittagessen
Hühnchen 225.0 g 1.8 g 50.0 g
13:00
Röstkartoffel 401.0 g 84.2 g 8.0 g

Pre Workout
Yoghurt 200.0 g 26.0 g 1.8 g
Pflaumen 159.0 g 16.2 g 1.0 g
21:00
Apfel 70.0 g 7.4 g 0.0 g
Haferflocken 25.0 g 16.0 g 2.4 g
Chia Samen 5.0 g 0.4 g 0.9 g
Iso Whey 25.0 g 0.8 g 21.0 g
20:15

Post Workout
Eier 268.0 g 2.9 g 34.8 g
22:15 Riegel 28.0 g 12.0 g 6.4 g

Abendessen
Mozzarella 334.0 g 5.0 g 56.8 g
Tomaten 196.0 g 5.1 g 2.0 g
Olivenöl 14.0 g 0.0 g 0.0 g
Essig 28.0 g 4.8 g 0.3 g
Vollkornbrot 96.0 g 51.8 g 10.6 g

Totale: 2533.0 g 310.2 g 240.5 g

Kalorien: / 1302.8 kcal 1010.1 kcal
Prozentuell: / 36.94 % 28.64 %

Training: Cardio 18:00 19:30

1/2022
Fette Kalorien Uhrzeit Mahlzeit: Menge

Frühstück:
0.4 g 119.0 kcal 7:30 Haferflocken 100.0 g
0.1 g 6.0 kcal Iso Whey 25.0 g
Himberen 65.0 g
Milch 200.0 g
4.2 g 225.0 kcal
0.2 g 89.0 kcal 11:00 Snack
0.2 g 50.0 kcal Eier (Gekocht) 154.0 g
5.4 g 98.0 kcal

Mitagessen
3.4 g 239.0 kcal 12:30 Truthahn 304.0 g
0.0 g 377.0 kcal Mandelkroketten 346.0 g

5.4 g 176.0 kcal Pre-Workout

0.3 g 72.0 kcal Reis 51.0 g
0.1 g 34.0 kcal 17:00 Apfel 98.0 g
1.7 g 94.0 kcal Iso Whey 25.0 g
1.6 g 21.0 kcal
0.2 g 89.0 kcal Post-Workout
Eier (Gekocht) 100.0 g
Riegel 50.0 g
29.5 g 415.0 kcal 20:00
4.5 g 118.0 kcal Abendessen
Mozzarella 84.0 g
Tomaten 36.0 g
60.1 g 762.0 kcal Tiefkühlpizza 75.0 g
0.4 g 39.0 kcal
21:00
14.0 g 126.0 kcal Abendessen Teil 2
0.0 g 25.0 kcal Piadina 223.0 g
3.2 g 281.0 kcal Truthahn 172.0 g
Käse 108.0 g
Zwiebel 72.0 g

134.9 g 3455.0 kcal Totale: 2288.0 g

1214.1 kcal 3527.0 kcal Kalorien: /
34.42 % 100.00 % Prozentuell: /

Kalorien: 484 Training: Krafttraining

 6/2/2022
Kohlenhydrate Proteine Fette Kalorien Uhrzeit

59.0 g 14.0 g 7.0 g 375.0 kcal

0.8 g 21.0 g 0.2 g 89.0 kcal 8:00
3.1 g 0.8 g 0.2 g 21.0 kcal
10.2 g 7.0 g 7.2 g 134.0 kcal

10:15
1.7 g 20.0 g 16.9 g 239.0 kcal

1.8 g 66.9 g 5.2 g 322.0 kcal 12:30

82.8 g 11.5 g 43.4 g 791.0 kcal

40.3 g 3.7 g 0.4 g 181.0 kcal

17:15
10.8 g 0.4 g 0.2 g 51.0 kcal
0.8 g 21.0 g 0.2 g 89.0 kcal

1.0 g 14.0 g 14.0 g 178.0 kcal 21:00

17.2 g 19.0 g 6.8 g 181.0 kcal

1.3 g 14.3 g 15.1 g 192.0 kcal

21:45
0.9 g 0.4 g 0.1 g 7.0 kcal
12.9 g 4.8 g 4.2 g 101.0 kcal

109.3 g 17.4 g 18.5 g 698.0 kcal

1.0 g 37.8 g 2.9 g 182.0 kcal 23:00
2.7 g 28.1 g 27.0 g 366.1 kcal
3.4 g 0.9 g 0.1 g 18.0 kcal

361.0 g 303.0 g 169.6 g 4215.1 kcal

1516.1 kcal 1272.5 kcal 1526.0 kcal 4314.6 kcal
35.14 % 29.49 % 35.37 % 100.00 %

18:15 20:45 Kalorien: 749

 6/3/2022
Mahlzeit: Menge Kohlenhydrate Proteine

Frühstück:
Haferflocken 100.0 g 59.0 g 14.0 g
Iso Whey 25.0 g 0.8 g 21.0 g
Himberen 70.0 g 3.4 g 0.9 g
Milch 200.0 g 10.2 g 7.0 g

Snack
Eier (Gekocht) 102.0 g 1.1 g 13.3 g

Mitagessen
Lamm 301.0 g 1.5 g 60.2 g
Reis 324.0 g 77.8 g 9.7 g

Pre-Workout
Reis 51.0 g 40.3 g 3.7 g
Iso Whey 25.0 g 0.8 g 21.0 g

Post-Workout
Eier (Gekocht) 152.0 g 1.5 g 21.3 g

Abendessen
Truthahn 370.0 g 2.2 g 81.4 g
Pommes 178.0 g 25.6 g 2.4 g

Snack
Karminwurz 59.0 g 0.6 g 18.3 g
Kirschen 149.0 g 19.8 g 1.5 g

Totale: 2106.0 g 244.6 g 275.7 g

Kalorien: / 1027.3 kcal 1157.7 kcal
Prozentuell: / 31.99 % 36.05 %

Training: Krafttraining 18:00 20:00

3/2022
Fette Kalorien Uhrzeit Mahlzeit:

Frühstück
7.0 g 375.0 kcal Haferflocken
0.2 g 89.0 kcal 8:00 Iso Whey
0.2 g 23.0 kcal Apfel
7.2 g 134.0 kcal Milch

Mittagessen
12:00
11.2 g 158.0 kcal Kartoffelspalten
Truthahngeschnetzeltes

Post Workout
27.1 g 485.0 kcal 13:15 Vollkornbrot
0.6 g 353.0 kcal Kaminwurzen

Abendessen
Haferflocken
0.4 g 181.0 kcal 17:00 Himbeeren
0.2 g 89.0 kcal Iso Whey
Milch

20:30
21.3 g 271.0 kcal

6.3 g 392.0 kcal 21:00

17.8 g 279.0 kcal

14.2 g 203.0 kcal 22:30

0.4 g 97.0 kcal

114.1 g 3129.0 kcal Totale:

1026.5 kcal 3211.5 kcal Kalorien:
31.96 % 100.00 % Prozentuell:

Kalorien: 749 Training:

 6/4/2022
Menge Kohlenhydrate Proteine Fette Kalorien

100.0 g 59.0 g 14.0 g 7.0 g 375.0 kcal

25.0 g 0.8 g 21.0 g 0.2 g 89.0 kcal
71.0 g 7.8 g 0.3 g 0.1 g 37.0 kcal
200.0 g 10.2 g 7.0 g 7.2 g 134.0 kcal

321.0 g 64.2 g 8.0 g 16.1 g 449.0 kcal

581.0 g 18.3 g 61.9 g 30.4 g 598.0 kcal

64.0 g 34.6 g 7.0 g 2.1 g 188.0 kcal

120.0 g 1.2 g 37.2 g 28.8 g 412.8 kcal

50.0 g 29.5 g 7.0 g 3.5 g 188.0 kcal

45.0 g 2.2 g 0.6 g 0.1 g 15.0 kcal
35.0 g 1.1 g 29.4 g 0.3 g 124.0 kcal
410.0 g 20.9 g 14.4 g 14.8 g 275.0 kcal

2022.0 g 249.8 g 207.8 g 110.6 g 2884.8 kcal

/ 1049.2 kcal 872.8 kcal 995.4 kcal 2917.3 kcal
/ 35.96 % 29.92 % 34.12 % 100.00 %

Cardio 18:00 19:00 Kalorien: 484

 6/6/2022
Uhrzeit Mahlzeit: Menge Kohlenhydrate

Frühstück
Haferflocken 100.0 g 59.0 g
8:30 Milch 200.0 g 10.2 g
Iso Whey 25.0 g 0.8 g
Blaubeeren 100.0 g 7.4 g

Mittagessen
13:00 Schweinschnitzel 430.0 g 4.3 g
Pommes 150.0 g 21.6 g
Peperoni 86.0 g 2.6 g
Vollkornbrot 77.0 g 41.6 g
19:30
Pre Workout
Reis 50.0 g 39.5 g
Iso Whey 25.0 g 0.8 g
Blaubeeren 80.0 g 5.9 g
21:30
Post Workout
Eier 100.0 g 1.0 g
Iso Whey 25.0 g 0.8 g

Abendessen
Nudel 380.0 g 137.2 g
Ragout 132.0 g 8.8 g

Totale: 1960.0 g 341.5 g

Kalorien: / 1434.4 kcal
Prozentuell: / 45.91 %

Training: Krafttraining 18:00

6/6/2022
Proteine Fette Kalorien Uhrzeit

14.0 g 7.0 g 375.0 kcal

7.0 g 7.2 g 134.0 kcal 8:00
21.0 g 0.2 g 89.0 kcal
0.6 g 0.6 g 42.0 kcal

98.9 g 17.2 g 542.0 kcal

3.0 g 15.0 g 236.0 kcal 12:30
0.9 g 0.3 g 27.0 kcal
8.5 g 2.5 g 226.0 kcal

3.7 g 0.4 g 177.0 kcal

17:00
21.0 g 0.2 g 89.0 kcal
0.5 g 0.5 g 34.0 kcal

14.0 g 14.0 g 178.0 kcal 20:15

21.0 g 0.2 g 89.0 kcal

22.8 g 3.0 g 296.4 kcal 21:30

5.1 g 6.5 g 118.8 kcal

242.0 g 74.8 g 2653.2 kcal

1016.6 kcal 673.3 kcal 3124.3 kcal
32.54 % 21.55 % 100.00 %

20:00 Kalorien: 749

 6/7/2022
Mahlzeit: Menge Kohlenhydrate Proteine Fette

Frühstück
Haferflocken 100.0 g 59.0 g 14.0 g 7.0 g
Iso Whey 25.0 g 0.8 g 21.0 g 0.2 g
Milch 200.0 g 10.2 g 7.0 g 7.2 g

Snack
Vollkornbrot 70.0 g 37.8 g 7.7 g 2.3 g
Thunfisch 62.0 g 0.4 g 12.4 g 12.4 g

Mittagessen
Hühnchen 274.0 g 2.2 g 60.8 g 4.1 g
Röstkartoffel 301.0 g 63.2 g 6.0 g 0.0 g

Pre-Workout
Reis 50.0 g 39.5 g 3.7 g 0.4 g
Iso-Whey 25.0 g 0.8 g 21.0 g 0.2 g
Apfel 73.0 g 8.0 g 0.3 g 0.1 g

Post Workout
Riegel 50.0 g 17.2 g 19.0 g 6.8 g
Sachertorte 213.0 g 106.5 g 10.7 g 25.6 g

Abendessen
Fleischspießchen 364.0 g 7.3 g 67.7 g 52.8 g
Peperoni 126.0 g 9.5 g 2.5 g 0.3 g
Vollkornbrot 188.0 g 101.5 g 20.7 g 6.2 g

Totale: 2121.0 g 463.9 g 274.5 g 125.6 g

Kalorien: / 1948.5 kcal 1152.9 kcal 1130.0 kcal
Prozentuell: / 46.05 % 27.25 % 26.70 %

Training: Krafttraining 18:00 20:00 Kalorien:

 6/8/20
Kalorien Uhrzeit Mahlzeit: Menge

Frühstück
375.0 kcal Haferflocken 54.0 g
7:50
89.0 kcal Himbeeren 70.0 g
134.0 kcal Iso Whey 35.0 g
Milch 574.0 g

205.0 kcal 10:30 Snack

163.1 kcal Eier 100.0 g
Riegel 60.0 g

290.0 kcal 12:45 Mittagessen

283.0 kcal Röstkartoffeln 339.0 g
Würstchen 244.0 g
Erbsen 209.0 g
177.0 kcal
17:00
89.0 kcal Pre Workout
38.0 kcal Reis 50.0 g
Iso-Whey 25.0 g
Erdbeeren 107.0 g
181.0 kcal 20:15
735.0 kcal Post Workout
Eier 104.0 g
Riegel 60.0 g
804.0 kcal
22:00
54.0 kcal Abendessen
551.0 kcal Röstkartoffel 267.0 g
Würstchen 112.0 g
Thunfisch 62.0 g
Pfirsich 87.0 g

4168.1 kcal Totale: 2559.0 g

4231.4 kcal Kalorien: /
100.00 % Prozentuell: /

749 Training: Krafttraining

 6/8/2022
Kohlenhydrate Proteine Fette Kalorien Uhrzeit

31.9 g 7.6 g 3.8 g 203.0 kcal

3.4 g 0.9 g 0.2 g 23.0 kcal 8:00
1.1 g 29.4 g 0.3 g 124.0 kcal
29.3 g 20.1 g 20.7 g 385.0 kcal

1.0 g 14.0 g 14.0 g 178.0 kcal 12:00

23.6 g 22.0 g 7.0 g 238.0 kcal

71.9 g 6.8 g 0.0 g 319.0 kcal

14:30
2.4 g 39.0 g 36.6 g 495.3 kcal
18.8 g 9.8 g 1.3 g 146.0 kcal

39.5 g 3.7 g 0.4 g 177.0 kcal

18:00
0.8 g 21.0 g 0.2 g 89.0 kcal
8.0 g 1.1 g 1.1 g 40.0 kcal

1.0 g 14.6 g 14.6 g 185.0 kcal 22:30

23.6 g 22.0 g 7.0 g 238.0 kcal

56.1 g 5.3 g 0.0 g 251.0 kcal

1.1 g 17.9 g 16.8 g 227.4 kcal 23:00
0.4 g 12.4 g 12.4 g 163.1 kcal
7.9 g 0.9 g 0.3 g 42.0 kcal

321.9 g 248.6 g 136.7 g 3523.7 kcal

1352.0 kcal 1044.0 kcal 1230.3 kcal 3626.2 kcal
37.28 % 28.79 % 33.93 % 100.00 %

20:00 22:00 Kalorien: 749

 6/9/2022
Mahlzeit: Menge Kohlenhydrate Proteine

Frühstück
Haferflocken 100.0 g 59.0 g 14.0 g
Iso Whey 25.0 g 0.8 g 21.0 g
Milch 200.0 g 10.2 g 7.0 g
Pfirsich 105.0 g 9.5 g 1.1 g
Erdnusbutter 20.0 g 2.6 g 4.8 g

Snack
Eier 100.0 g 1.0 g 14.0 g

Mitagessen
Schweinschnitzel 301.0 g 3.0 g 69.0 g
Reis 235.0 g 66.0 g 7.8 g

Pre Workout
Reis 50.0 g 39.5 g 3.7 g
Iso-Whey 25.0 g 0.8 g 21.0 g
Pfirsich 70.0 g 6.3 g 0.7 g
Erdnussbutter 15.0 g 2.0 g 3.6 g

Post Workout
Eier 152.0 g 1.5 g 21.3 g

Abendessen
Pizza 220.0 g 82.0 g 22.7 g

Abdnessen Teil 2
Hühnchen 82.0 g 0.7 g 18.2 g
Röstkartoffel 152.0 g 31.9 g 3.0 g

Totale: 1852.0 g 316.8 g 232.9 g

Kalorien: / 1330.4 kcal 978.2 kcal
Prozentuell: / 41.67 % 30.64 %

Training: Cardio 17:50 18:40

022
Fette Kalorien Uhrzeit Mahlzeit:

Frühstück
7.0 g 375.0 kcal Haferflocken
0.2 g 89.0 kcal Iso Whey
7:45
7.2 g 134.0 kcal Milch
0.4 g 50.0 kcal Apfel
10.0 g 122.6 kcal Erdnusbutter

Snack
11:00
14.0 g 178.0 kcal Eier

Mitagessen
12.0 g 379.0 kcal 12:45 Rindsfleisch
0.9 g 296.0 kcal Pommes

Pre Workout
0.4 g 177.0 kcal Reis
0.2 g 89.0 kcal 17:15 Iso-Whey
0.3 g 34.0 kcal Apfel
7.5 g 92.0 kcal Erdnussbutter

Post Workout
20:00
21.3 g 271.0 kcal Eier
Proteinshake

21:06
14.6 g 551.0 kcal Abendessen
Wildschweingulasch
Nudel
1.2 g 87.0 kcal 23:00 Linsensalat
1.0 g 143.0 kcal

98.2 g 3067.6 kcal Totale:

883.8 kcal 3192.3 kcal Kalorien:
27.69 % 100.00 % Prozentuell:

Kalorien: 484 Training:

 6/10/2022
Menge Kohlenhydrate Proteine Fette Kalorien

100.0 g 59.0 g 14.0 g 7.0 g 375.0 kcal

25.0 g 0.8 g 21.0 g 0.2 g 89.0 kcal
200.0 g 10.2 g 7.0 g 7.2 g 134.0 kcal
104.0 g 11.4 g 0.4 g 0.2 g 54.0 kcal
20.0 g 2.6 g 4.8 g 10.0 g 122.6 kcal

100.0 g 1.0 g 14.0 g 14.0 g 178.0 kcal

337.0 g 0.0 g 71.4 g 13.5 g 408.0 kcal

242.0 g 34.8 g 4.8 g 24.2 g 380.0 kcal

50.0 g 39.5 g 3.7 g 0.4 g 177.0 kcal

25.0 g 0.8 g 21.0 g 0.2 g 89.0 kcal
108.0 g 11.9 g 0.4 g 0.2 g 56.0 kcal
15.0 g 2.0 g 3.6 g 7.5 g 92.0 kcal

152.0 g 1.5 g 21.3 g 21.3 g 271.0 kcal

25.0 g 0.8 g 21.0 g 0.2 g 89.0 kcal

229.0 g 13.5 g 25.9 g 8.7 g 238.0 kcal

24.0 g 4.0 g 0.9 g 0.5 g 33.0 kcal
402.0 g 40.2 g 20.1 g 24.1 g 507.0 kcal

2158.0 g 234.0 g 255.3 g 139.4 g 3292.6 kcal

/ 982.6 kcal 1072.3 kcal 1254.6 kcal 3309.5 kcal
/ 29.69 % 32.40 % 37.91 % 100.00 %

Krafttraining 18:00 20:00

Cardio 20:15 20:45
Uhrzeit

8:00

11:00

13:00

17:00

20:00

22:00