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HASIL PERHITUNGAN DIET/

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Nama Makanan Jumlah energy carbohydr.
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nasi putih 200 g 260.0 kcal 57.2 g
tahu 50 g 38.0 kcal 0.9 g
tempe kedele murni 50 g 99.5 kcal 8.5 g
kacang panjang mentah 50 g 17.5 kcal 4.0 g
toge kacang hijau mentah 50 g 30.5 kcal 2.4 g
ikan peda banjar 80 g 89.6 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
teh 2g 1.0 kcal 0.2 g
gula pasir 26 g 100.6 kcal 26.0 g

Meal analysis: energy 722.9 kcal (26 %), carbohydrate 99.2 g (25 %)

nasi putih 200 g 260.0 kcal 57.2 g

daging ayam 50 g 142.5 kcal 0.0 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
teh 2g 1.0 kcal 0.2 g
gula pasir 26 g 100.6 kcal 26.0 g

Meal analysis: energy 547.2 kcal (20 %), carbohydrate 83.4 g (21 %)

roti choklat 100 g 284.0 kcal 52.5 g

minuman susu ultra / ultra milk 200 g 132.0 kcal 9.6 g

Meal analysis: energy 416.0 kcal (15 %), carbohydrate 62.1 g (16 %)

nasi putih 200 g 260.0 kcal 57.2 g

tahu 20 g 15.2 kcal 0.4 g
tempe kedele murni 20 g 39.8 kcal 3.4 g
kacang panjang mentah 20 g 7.0 kcal 1.6 g
toge kacang hijau mentah 20 g 12.2 kcal 1.0 g
ikan peda asin banjar 80 g 89.6 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
jambu biji 250 g 127.5 kcal 29.8 g
Meal analysis: energy 637.5 kcal (23 %), carbohydrate 93.3 g (23 %)
biscuit 80 g 405.6 kcal 62.4 g
Meal analysis: energy 405.6 kcal (15 %), carbohydrate 62.4 g (16 %)

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
 nilai nilai/hari pemenuhan
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energy 2729.2 kcal 2500.0 kcal 109 %
water 0.0 g 2700.0 g 0%
protein 112.3 g(16%) 59.0 g(12 %) 190 %
fat 78.3 g(25%) 96.0 g(< 30 %) 82 %
carbohydr. 400.3 g(59%) 439.0 g(> 55 %) 91 %
dietary fiber 23.3 g 30.0 g 78 %
alcohol 0.0 g - -
PUFA 17.1 g 10.0 g 171 %
cholesterol 140.3 mg - -
Vit. B12 3.5 µg 3.0 µg 118 %
Vit. A 1773.3 µg 1000.0 µg 177 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 1.0 mg 1.3 mg 76 %
Vit. B2 1.4 mg 1.5 mg 93 %
Vit. B6 1.9 mg 1.5 mg 127 %
folic acid eq. 0.0 µg - -
Vit. C 476.2 mg 100.0 mg 476 %
sodium 4022.0 mg 2000.0 mg 201 %
potassium 3121.5 mg 3500.0 mg 89 %
calcium 768.1 mg 1000.0 mg 77 %
magnesium 495.4 mg 400.0 mg 124 %
phosphorus 1503.7 mg 700.0 mg 215 %
iron 12.7 mg 10.0 mg 127 %
zinc 9.5 mg 10.0 mg 95 %