Beruflich Dokumente
Kultur Dokumente
K U MPU AN
Ram
leh
Hnam
Humhalh
CHAMPHAI BETHEL BRANCH YMA CHANCHINBU PATHIANNI CHHUAK KUM 29-NA ISSUE NO 15.Dt. 12.04.2015
V/C Inthlan
Lawrkhawm
Phek 2-na
KAN IN
Phek - 3-na
TUNKAR THUVAWN :
Mi dinhmun i sawi hmain nangma dinhmun
kha in enchiang hmasa rawh
VENGCHHUNG
Damlo
Kar
hmasa Inrinni-a AG
Branch Fin. Secretary chungchang
Naktukah Branch Affiliation fee leh
Kohhran
Thalaiten
Thisen an pek
Branch Fin. Secretary Pu
Budget pek ni se an ti bawk.
Thangkunga Hualngo in a hnathawh na khan mipa 25 leh hmiechhia 2 ten
Kuang Siam
avanga a chawlh avangin a aiah Pu C an pe a, thisen petute an fakawm
Zirtawpni khan Kuang siam
Lalmuansanga chu Branch Fin.Secy. ah tak zet zet a ni.
hnatlang neih a ni a, Puitling kuang
Account Lam Theih
ruat a ni.
9 siam a ni.
Naktuk zing atangin kan
Nangkhankhaia chungah leh V/C tawk anih pawhin an mahni mawh ani ang.
Pu
JC
Laldinthara
V-Sec.
chu ni
ten thingpui inna Rs.500/- an pek 1.Bethel 1-Govt P/s VI a vote thlak thin zawng
8.
4.(
Nil
ain
i)
da
r
1
:30
kh an
avangin Branch chuan lawmthu zawng ten Pu K.Lalkhumliana Booth Level Ofthawhaha
avangin
a
boral
a, a
a sawi tak zet a ni. Ruang vui nan ficer hnenah thehluh tur ani.
tuk ni 9. 4. 05 ah vuiliam a ni.
Adviser Pu H.Lalmawia ten an 2.Bethel II- Govt. Bethel MS a vote thlak zawng
Lusun/ khaw h ar chhungt e
lirthei an thawhchhuahpui a, kan zawng ten Pi R.Lalniengi, Booth Level Officer Editorial Board ten kan tawrhpui tak
lawm e.
hnenah thehluh tur ani.
zet a ni.
Internet atanga chhiar duh ww.byma.webs.com ah leh www.f a c e b o o k . c o m / b ym a
th
BYMA SEMTUTE
1.Zohma-i 2. Zotea 3. Samuela
Samuela 7. Zualbawihi 8.Henry
Thangdeihmanga
Ph.9862408944
Zoramenga
Ph.8575407626
Mungngaihsanga
Ph.9862601170
Vanlalruata
Ph.9615426182
EDITORIAL.........!!!!!
.....
PHEK -2 NA
Kan hriat angin kan hmalawkah khawtlang hruaitu V/C inthlanna kan hmachhawn
dawn a, hemi atan hian party hrang hrangte pawh an inbuatsaih nasa hle a, Candidate
pawh tlin ngei an tum hle.
ni emaw, MNF leh ZNP ka ni emaw, kan
Hei kan Veng hi Veng lian tak kan Party Candidate aia tha Party danga an
lo ni ve ta reng mai a, Pathian zarah awm chuan kan Vote mai tur a ni dawn lawm
mihring pawh kan pung chak ve hle. ni. Ram changkang apiang an fing a. Kan
Mitha pawh an tam rualin mitha anga lang hnunglawkah pawh Delhi inthlanpuiah
mi thalo te, mi thalo hrim hrimte pawh mitha nia an hriat chu an rawn chhuak
kan awm mahna le. Ni e, V/C te hi nawlh mai a nih kha. Khatiang ang deuha
khawtlang neitu tak tak an ni a, khawtlang kan kal ve hi a tul khawp mai. Chubakah tu
mawina leh hmingthatna kengtu lian ber tawngkam anga Party khat vek an tlin chuan
pawh an ni. Thuneihna pawh an nei sang thil fello a awm thin, a khalh ngiltu Party
hle reng a ni. Dan ang tak phei chuan kal dang an tlin a ngai alawm tihte hi a dikna
ila V/C hi thunei tak an ni.
chin a awm ve viauin a rinawm.
Vengchhunga Party hrang hrang
Tin, tute pawh V/C-ah kan thlan tling
ten V/C Candidate tur an siam fel a ni thei, kan thlan tlinte an nih chuan zahna
Kan chawei lai chu
thawkhat niin a lang a, tlinpui theih ngeina chin
kan nei ngei tur a ni a, an thu leh an
tur vengchhunga mitha nia an hriatte an hnungdawlte pawh kan tih tur pawimawh
ruat theuh turah ngai i la. Tin, mipuite tak a ni. Chutihlaiin kan thlantlin V/C te
pawh ngaihtuahna kan hmanthiama kan pawhin mipui thllan tlin avanga V/C ni ta kan
uluk a ngai khawp mai. Congress, MNF, ni tih kan hriatreng fo a tha. Lo induh khumte
ZNP Party ka nih avanga mi thalo ni ngeia pawh thil awm thei a ni. Chin loh a tha khawp
kan hriatte pawh kan Pawl alawm tih mai. Kan zavaia tangrual tur kan ni.
ringawt avanga kan Vote tlat mai zel te hi
Ni e, he V/C lo awm tur hi Pathian tih
a fuh lo khawp mai. A nihna takah chuan chunga thianghlim taka kan hmachhawn a,
V/C hi politics lutuk pawh niin a lang lo a hnu zelah pawh kan kal a pawimawh
va, helai kan khawtlang chhungte mai khawp mai. A hmangthiam lo tan chuan thil
chauh ni berin a lang.
pawi tak khawih theihna a ni ngeiin a
Nakinah Party hrang hrang ten an rinawm. Chuvang chuan tupawh lo
Candidate tur an rawn la puang ang. thlangtling emaw pawh ni ila Pathian rawn
Chutah chuan mahnia kan khawtlang chung zela heng khawtlang tana rawng kan
tana mi tha tur, mi dik leh fel ni ngeia kan bawlna te pawh hi kan kalpui tur a ni dawn
ngaihte chu khawi Party pawh ni raw sek lawm ni. Engkimah Pathian tih leh rawn
sek, kan Vote mai tur a ni. Congress ka chung zelin le.
HMEICHHE TANA CHAW THA
Slim zei zawih, naupan hmel tak, hrisel bawk si nih i duh em?, hmeichhe tana chaw
tha bik nia Times of India health section-in a tarlante kan rawn chhawp chhuak e.
1. Yoghurt : Bawnghnute tih chhiat, dahi kam tih ang hi a ni a, bawnghnute khar tel
lohna dahi-ah hian calcium a tam a, chu chu osteoporosis risk tihniamtu a ni. Yoghurt hian
hnute cancer tue pawh a veng thei niin an sawi a, hmeichhe natna tlanglawn tak-tai na leh
pum lam fel lo tan pawh a tha hle a, pum ulcer leh vaginal infection risk te pawh a tihniam
thei niin an sawi. Thatpui tur khawp chuan nitin bowl khat ei ziah tur a ni.
2. Sangha : Sanghaah hian Omega-3 fatty acids a tam a, a bikin salmon, sardines,
tuna leh mackerel-ah te a tam zual. Hei hian naupai tur in danna hman nasat vanga thisen
khal insiam theihna risk a tihniam. Omega-3 hi naupai lai leh hnute pe lai tan a tha hle a ni.
Nau neih zawh hnuah pawhpostpartum depression risk tihniamtu niin, serotonin level a
tisang thei a ni. Kar khatah tum 3 tal chawhmeh pui bera hman theih a tha hle.
3. Beans : Be lam chi hian cholesterol an pai tlem a, chu tih rualin protein leh fibre an
p[ai hnem hle. Bean hian lung lam natna leh hnute cancer risk a tihniam niin an sawi,
hmeichhe tan colon cancer risk pawh a tihniam niin an sawi bawk. Bean hi hmeichhe thihul
tur tan pawh a tha hle a ni. Kar khatah vawi 4 vel tal hmeh tur a ni.
4. Thingfanghma : Potassium len vitamin C a pai hnem, US Department of Health
and Human service chuan mipa aiin hmeichhe tan phinga lungte awm risk a sang zaawk
niin an sawi a, thingfanghma hi hetiang risk tihniamtu niin an sawi. Mahse, naupai lai tan
chuan thingfanghma hi ei loh tur a ni- contraceptive anga a thawh theih vangin nau chhiat
phah theihna a ni.
5.Tomato : Tomaato chu anti-oxidant chak tak a ni a, lycopene a pai hnem a, chu chu
hnute cancer vengtu tha tak a ni. Lycopene hi vun tan a tha a, mi tilang naupang theitu a ni
bawk. Nitin tomato pumkhat tal ei tur a ni.
6. Strawberry : Wine ang bawkin strawberry leh berries lam chite hi anti-carcinogenic nutrient an ni a, anthocyans a pai hnem a, chu chu cell siam thatu a ni. Vitamin C leh
folic acid a pai hnem a, chu chu naupai lai tan a tha hle a ni. Hmeichhe zunkawng fel lo tan
pawh a tha hle. Kar khatah vawi 3-4 vel tal ei tur a ni.
R A N C H
S ECTION
H RUAITUTE
I N
1.2.1983
U M
Leader
Asst. Leader
Secretary
Asst.Secy.
Treasurer
Fin.Secy.
:
:
:
:
:
:
C.Lalrawngbawla
H.Rampanliana
Pc.Lalmuanpuia
Ciinsianhuaii
C.Zonunpuii
I N F I A M N A
Zanin lamah EPL-ah Derby
hmuhnawm tak a awm dawn a,
inkhawm zawh a ni tawh a, Football
ngaina tan chuan en ngei ngei chi a ni.
Inkhel Turte
QPR vs Chelsea (6:00)
PHEK-3 NA
C H A N C H I N B U C H H U A H |A N K U M
Kenneth Lalthanzaua
Kaikapa
Khaisuanmanga
R.Lalmuanawma
H.Vanlalpeka
T.Lalnunzira
Zoherliana
HT.Lalmalsawma
Lalhriatrenga Khiangte
Vanlalruala
Robert G.Liana
Vanlahruaia
1986
Paulamchina
Lalramthara
Mungngaihsanga
Laltanpuii
LZ.Tluanga
**LAWRKHAWM**
Tunlai Bethel
GREECE-in Phut
CLEANBETHEL
Y M A c h u \a n p u i n g a i t e \a n p u i t u a n i .
V/C Inthlan
BRANCH HRUAITUTE
President : Vanlalhriata
Ph. 8014534148
Secretary : H.Lalduhawma
Ph. 8014787066
Asst.Secy : F. Lalhriatpuia
Ph. 9862614280
Treasurer : C.Rohmingliana
Ph. 9862506083
Fin.Secy : C.Lalmuansanga
Ph. 8974742259
BYMA SHOTGUN
C HAWNGKHUM D AN T LANGHUAT
LOH