dRis reJimi

(mokle konspeqti o. torsunovis wignidan)

arsebobs drosTan swori damokidebulebis mxolod erTi saSualeba
gveSinodes misi da davemorCiloT mas. pasuxismgeblobiani SegviZlia
vuwodoT im adamians, romelsac esmis drois Zalis mniSvneloba da
emorCileba mas. rogor unda vceT pativi dros? amisTvis unda viyoT
yuradRebiT da SevecadoT gavigoT, rogor moqmedebs dro, rodesac mis mier
nakarnaxeb ganrigs varRvevT da piriqiT, rogor gveqceva igi, rodesac
yvelafers droianad vakeTebT.
mkiTxveli: rogor viswavloT droisadmi damorCileba?
avtori: upirveles yovlisa amis survili unda gvqondes, romelic avtomaturad
modis adamianTan, vinc xasiaTis am or Tvisebas flobs:
1. miswrafeba, rom cxovreba uqmad ar gavataroT. es miswrafeba gonierebas
aZlierebs
adamianSi
da
imis
Segnebas,
rom
am
samyaroSi
daqvemdebarebuli mdgomareoba ukavia.
2. drois Zlevamosilebis Segneba. es aZlierebs drois Zalisadmi pativiscemas,
paralelurad ki Cndeba pativiscema samyaros sxva kanonebisadmi.
mkiTxveli: rogor SeiZleba praqtikulad amis ganxorcieleba (droisadmi
damorCileba), da ra Sedegebamde mivyavarT daumorCileblobas?
avtori: mze drois etlia (kala-Cakra). Tavisi moZraobiT, romelic drois ZaliTaa
aRsavse, is aiZulebs Cvens organisms, rom ciklurad imuSaos. yvela cocxal
organisms droisadmi daqvemdebarebis Tavisi etapi aqvs. igi ganisazRvreba
karmis gavleniT, anu sxvagvarad rom vTqvaT warsulSi Cadenili saqcielebis
gavleniT. zogierTi adamiani advilad asrulebs drois da mzis moTxovnebs, zogi
Znelad, zogs ki saerTod ar gamosdis es. dRis reJimis dacva damokidebulia:
1. amis gakeTebis aucileblobis gacnobierebaze;
2. nebisyofis (nebis) Zalaze;
3. reJimis dacvis fizikur SesaZleblobaze (cudi karma yvelaze metad
moqmedebs am faqtorze).
mkiTxveli: Tu cudi karma saSualebas ar aZlevs adamians, rom reJimi
daicvas, maSin ra daemarTeba mas?
avtori: Tu mzis cikls ar davemorCilebiT, cxovreba sxvadasxvagvar tanjvebs
mogvitans.
mkiTxveli: Cndeba bunebrivi kiTxva: ratomaa aseTi usamarTloba zogierTi
praqtikulad ganwirulia tanjvisTvis, zogi ki ar xvdeba drois damsjeli Zalis
zemoqmedebis qveS?
avtori: pasuxi Zalian martivia: isini, vinc wina cxovrebebSi mravaljer da
gacnobierebulad arRvevdnen dRis reJims, am cxovrebaSi mraval
winaaRmdegobas awydebian, miuxedavad imisa Tu survilic ki gaaCniaT
reJimis dacvisa. dabadebis dro, xSirad miuTiTebs dRis reJimTan adamianis
damokidebulebaze wina cxovrebebSi.
magaliTad Tu adamiani diliT daibada, mas aqvs madli, rom dRis reJimi advilad
daicvas. rogorc wesi misTvis diliT adre adgoma problemas ar warmoadgens.
misi temperamentis mTavari aqtivoba dilis saaTebs emTxveva.

Tu adamiani dRisiT ibadeba, maSin misi aqtivoba dRis saaTebSi ufro metia.
esec araa cudi.
Tu adamiani saRamos ibadeba, rogorc wesi dilaobiT igi moTenTili da dunea,
dRis ganmavlobaSic nakleb aqtivobas avlens da mxolod saRamos xdeba
maqsimalurad aqtiuri. es ki Zalian uSlis xels dRis swori reJimis dacvaSi.
Tu adamiani Ramis pirvel naxevarSi ibadeba, misi qmediTi Zala Ramis
saaTebSi ufro vlindeba, rac arakeTilsasurvelia.
aqedan modis adamianebis dayofa torolebad da buebad. es gavlena
momdonareobs wina cxovrebebSi drosTan Cveni urTierTobidan. aRmoCnda,
rom diliT, dRisiT da Ramis meore naxevarSi dabadebulebi rogorc wesi advilad
icaven dRis reJims, danarCenebi ki - Znelad. miuxedavad sirTulisa,
torolebmac da buebmac unda iswavlon adre adgoma da adre dawola.
mkiTxveli: ki magram, Tu magaliTad bu var da 10 saaTze ar meZineba,
ZaliT unda vaiZulo Tavs?
avtori: diax, am SemTxvevaSi sakuTari Tavi unda vaiZuloT... Tu magaliTad
adamiani samkurnalod modis CemTan da meubneba: cxovrebisgan
daviRale! me maSinve vpasuxob: Tqven gvian iZinebT. is meubneba: me
bu var. es niSnavs, rom mas ar esmis, rom dros ar ainteresebs - bua igi Tu
torola. dro ise imoqmedebs, rogorc saWiroa da Sedegebic Sesabamisi
iqneba. gvian daZinebis gamo qronikuli fsiqikuri daRliloba Cndeba da fraziT me bu var, verafers Secvli.
adamians sworad moqmedebis swavla ori gziT SeuZlia:
1. WeSmariti codnis miRebiT kanonebis nebayoflobiTi SeswavliT da maTi
nebayoflobiTi dacviT.
2. Tu ar aris mcnebebis Seswavlis da miyolis survili, maSin
tanjvis
saSualebiT moxdeba imis gageba, Tu ra aris swori da ra araswori.
mkiTxveli: ki magram, es bednieri cxovrebis kanonebi me ubedurs mxdian.
avtori: ase moqmedebs adamianze WeSmariteba Tavidan uxalisos da
mowyenils gvxdis, Semdeg gvaiZulebs sakuTar xasiaTze vimuSaoT; da
mxolod amis Semdeg ueWvelad mivyavarT bednierebamde. Tu vgrZnobT,
rom gviWirs reJimis dacva, es ar niSnavs, rom uari unda vTqvaT amaze da
raime sababiT gavamarTloT Semdeg es saqcieli. miuxedavad imisa, rom
buebad vTvliT Tavs, unda davemorCiloT mzis da drois kanonebs.
adamians mzis energiasTan drois Zalis gavleniT yovel wams aqvs Sexeba. es
urTierTqmedeba sxvadasxvagvarad moqmedebs Cvenze da damokidebulia
mzis moZraobis fazebze. drois yovel wams sruliad gansazRvruli procesebi
xdeba Cvens organizmSi da maTi mimdinareoba mzis fazebzea
damokidebuli. mTeli es sistema Zalian didi sizustiT muSaobs. da Cven drois
da mzis am moqmedebaSi arafris Secvla ar SegviZlia, amitomac dRis reJimi
mkacrad reglamentirebuli unda iyos.
daviwyoT Tavidan: Ramis 12 saaTi esaa wertili, roca mze Tavis yvelaze
dabal mdgomareobaSi imyofeba. am dros Cveni organizmi maqsimalurad

unda iyos dasvenebis (Zilis) mdgomareobaSi. Tu gaviTvaliswinebT vedebis

rCevas, rom adamians 18-dan 45 wlamde saSualod 6 saaTi unda eZinos,
saukeTeso dro ZilisTvis iqneba: sami saaTi 24:00-mde da 3 saaTi 24:00-is
Semdeg. amgvarad adamians unda eZinos 21:00-dan 3:00-mde. SesaZloa
aseTi variantebic: 22:00-dan 4:00-mde an 20:00-dan 2:00-mde. rac ar unda
iyos 22:00-dan 2:00-mde aucileblad unda gveZinos. am dros veranairi sxva
drois ZiliT an dasvenebiT ver SevcvliT.
mkiTxveli: sad ginaxavT adamianebi, romlebic mag reJimiT iZineben da
iRviZeben?
avtori: diax, aseTi xalxi cotaa, magram maT Soris, vinc vedebs Seiswavlis,
bevri enTuziasti minaxavs.
mkiTxveli: eWvi maqvs, rom Tu am ganrigs davicav, Zalian male qronikuli
uZiloba meqneba.
avtori: ra Tqma unda mravali sirTule arsebobs im adamianis gzaze, vinc swori
reJimis dacva gadawyvita, magram Tu SeZlebT, rom sakuTar Tavs swor dros
Zili aswavloT, Sedegi yovelgvar molodins gadaaWarbebs. rac ar unda
gasakviri iyos, am reJimis dacviT ufro kargad gamoiZinebT da dRis
ganmavlobaSi 2-jer ufro met saqmes gaakeTebT. es dakavSirebulia imasTan,
rom adreuli dilis periodSi Wkua bevrad ufro swrafad da koncentrirebulad
muSaobs, vidre sxva dros. dilis 3-dan 6 saaTamde Wkua daaxloebiT orjer ufro
swrafad muSaobs, vidre dRis 3-dan 6-mde.
mkiTxveli: ra
mcdelobisas?

winaaRmdegobebi

Semxvdeba

dRis

reJimis

dacvis

avtori: pirvel rigSi unda gavigoT, rom Zil-RviZilis reJimis Secvla etapobrivad
unda moxdes. yovel dRe unda davwveT da avdgeT 5-10 wuTiT adre.
ramdenime TveSi sruliad gadaewyobiT swor reJimze... aseve etapobrivad
unda SevamciroT Zilis droc. Tu adre 8 saaTi gveZina, jer 30 wuTi unda
movakloT. raRac drois Semdeg 30 da a.S.
mkiTxveli: gulaxdilad rom vTqva, aranairi enTuziazmi ar maqvs amis
gakeTebisTvis. raime faqtebi minda amasTan dakavSirebiT, rom movismino.
avtori: maSin unda gavarkvioT, Tu ra emarTeba adamians, roca gansazRvrul
dros ar Zinavs:
Zilis reJimis darRvevis Sedegebi
yvelaze Rrma procesebi Cvens organizmSi ufro adre isveneben, zedapirulni
ki SedarebiT gvian.
goneba da Wkua yvelaze aqtiurad 21:00-dan 23:00-mde isvenebs, amitom
10 saaTze mainc Tu ar daiZineT, gonebis da Wkuis funqciebi dairRveva. Tu
ugulvebelvyofT am rCevas da 11-is mere daviZinebT, Wkuis SesaZleblobebi
da goniereba TandaTan Sesustdeba. es uceb ar xdeba da bevrisTvis Znelia
amis danaxva sakuTar TavSi, magram Tu gvecodineba Wkuis da gonebis
Sesustebis pirveli niSnebi da is, Tu ra moyveba amas SemdgomSi, ufro
advilad davinaxavT Cvens cnobierebaSi am fsiqikur problemebs.
mkiTxveli: da rogoria gonebis da Wkuis daRlilobis es pirveli niSnebi?

avtori: cnobierebis degradaciis es pirveli niSnebia - yuradRebis koncentraciis

unaris Sesusteba da Wkuis zedmeti daZabuloba. gonebis Zalis Sesustebaze
mavne Cvevebis gazrda, nebisyofis Zalis gazrda da seqsisadmi, Wamisadmi
da konfliqtebisadmi moTxovnilebis gazrda miuTiTebs.
mkiTxveli: bolo dros marTla vatyob yuradRebis koncentraciis Sesustebas da
xSirad umizezod vRiziandebi, nuTu es gvian daZinebis gamo xdeba?
avtori: diax, yvelaze xsirad mizezi esaa.
mkiTxveli: amis mere ra melis?
avtori: xangrZilivi drois ganmavlobaSi gvian daZinebas mivyavarT qronikul
fsiqikur daRlilobamde da zedmet nervul daZabulobamde, romlis moxsnasac
sigaretiT an yavis didi dozebiT cdiloben. es mavne Cvevebi dRis reJimis
darRvevasTanaa dakavSirebuli. xSirad sisxlZarRvovani regulaciac irRveva da
rogorc wesi Cndeba arteriuli wnevis momatebisadmi midrekileba.
sifermkrTale, daRlili da mRvrie gamometyveleba, fsiqikuri Senelebuloba,
Tavis tkivilebi yvelafer es imis gamoa, rom goneba da Wkua dasvenebas
ver aswrebs.
mkiTxveli: Tu adamiani 11 saaTis Semdeg wveba mas ra moelis?
avtori: Tu raime mizezebis gamo adamians 11-dan 1 saaTamde ar Zinavs,
maSin misi pranis (sasicocxlo energiis) aqtivoba daiTrguneba. rogorc pranis
funqcionirebis darRvevis Sedegi raRac drois Semdeg gamovlindeba nervuli
da kunTovani sistemebis darRvevebi. amitom Tu adamiani remdenime dRe ar
isvenebs amisTvis gankuTvnil dros, maSin igi igrZnobs sisustes,
moTenTilobas, pesimizms, madis daqveiTebas, sxeulSi simZimes, fsiqikur da
fizikur gatexilobas.
Tu adamians Ramis 1-dan 3 saaTamde ar Zinavs, maSin misi emociuri Zala
iTrguneba. Sedegad Cndeba zedmeti gaRizianebadoba, agresiuloba,
antagonizmi.
mkiTxveli: diax, ukve mesmis rom drosTan xumroba ar varga. da mainc
arsebobs Tu ara mizezebi, ros gamoc SegviZlia 6 saaTze meti gveZinos?
avtori: diax, ra Tqma unda. yvela adamians sakuTari moTxovnileba aqvs
Zilze. es Zlieraa damokidebuli reJimis dacvaze da asakze. asakTan erTad Zilis
moTxovnileba mcirdeba, magram Tu dRis reJims davarRvevT, es
moTxovnileba mudmivad maRali iqneba. aseve es damokidebulia adamianis
konstituciur tipze da saqmianobis sferoze. Tu adaminis saqmianoba mudmivi
nervuli daZabulobis fonze midis, maSin misTvis naCvenebia 7 saaTiani Zili da
dilis 4-5 saaTze adgoma, xandaxan 8 saaTi Zili da 5-6 saaTze adgomac.
magram saRamos 10 saaTze gvian daZineba sazianoa rogorc fsiqikuri, aseve
fizikuri janmrTelobisaTvis.
wminda adamianebs 3 saaTiani Zili an naklebic yofniT, magram ZiriTadad
maTTvis, vinc seriozuladaa dakavebuli sulieri praqtikiT, rekomendebulia 9
saaTze daZineba da 3 saaTze adgoma (6 saaTiani Zili). sxva danarCeni
adamianebisTvis ki sasurvelia 9-10 saaTze daZineba da 4-5 saaTze adgoma.
Tu adamiani gonebis da Wkuis aqtivobis daqveiTebis cxadi niSnebis drosac ki
ar iZinebs saWiro dros, igi TandaTan depresis mdgomareobaSi Cavardeba. es

mdgomareoba SeumCnevlad viTardeba. 1-3 wlis Semdeg depresia

dagrovdeba da vigrZnobT, rom cxovrebis ferebi fermkrTaldeba, yvelaferi
moqufruli xdeba garSemo. es imis niSania, rom tvini ver isvenebs da misi
fsiqikuri funqciebi ifiteba.
ufro dawvrilebiT ganvixiloT gonebisa da Wkuis Zalis Sesustebis niSnebi: im
mdgomareobaSi, roca gonebis Zala qveiTdeba, adamians aRar SeuZlia
gaigos risi gakeTebaa kargi da risi - cudi. Znelad erkveva, rogor moiqces ama
Tu im cxovrebiseul situaciaSi. es gansakuTrebiT saxifaToa bunebrivi
cxovrebiseuli gamocdebis periodSi, roca uwevs arCevanis gakeTeba rogori
coli an qmari unda yavdes, rogor aRzardos bavSvi, ra samuSaoze imuSaos.
TandaTan Zneldeba mavne Cvevebisgan ganTavisufleba. yvelaferi es xdeba,
rodesac gonebaa daTrgunuli da Sesustebuli.
Wkuis Zalis Sesustebisas iwyeba mousenroba da mexsierebis daqveiTeba.
raRac drois mere adamiani mudmiv nerviul daZabulobas grZnobs, xdeba
konfliqturi, braziani, nerviuli, xSirad ilanZReba da tirils iwyebs. Cndeba
fsiqikuri aramdgradoba. qveiTdeba mexsiereba da SeiZleba aRmoaCinos,
rom didi xniT veRar imaxsovrebs raimes. Tavidan grZelvadiani mexsiereba
qveiTdeba, Semdeg ki moklevadiani.
mkiTxveli: Tqven
daqveiTebaze.

aseve

saubrobdiT,

pranis,

anu

sasicocxlo

energiis

avtori: diax, sasicocxlo energia ifiteba, rodesac adamiani 12-dan 2 saaTemde

fxizlobs. swored am dros xdeba organizmSi pranis dagroveba. Tu am dros
normalurad ar gZinavT, maSinve igrZnobT sisustes. imdenad, ramdenadac
pranis moqmedeba dakavSirebulia nervul sistemasTan, droTa ganmavlobaSi
es ukanasknelic mwyobridan gamodis. amas mivyavarT iqamde, rom irRveva
sasicocxlo funqciebis balansis regulacia, rac iwvevs imunitetis daqveiTebas
da qronikuli daavadebebis ganviTarebis dawyebas. Tu amis Semdegac ar
davicavT dRis reJims, organizmi SeiZleba mivides kritikul mdgomareobamde,
romelic migviyvans nerbuli sistemis da Sinagani organoebis funqcionirebis
moSlamde.
1-dan 3 saaTamde xangrZlivi drois ganmavlobaSi sifxizlisas ifiteba emociuri
Zalebi (grZnobismieri Zalebi). qalebi mamakacebze emociurebi arian,
amitom es maTze ufro adre aisaxeba xolme da am dros Zili qalebisTvis
gansakuTrebulad saWiroa. winaaRmdeg SemTxvevaSi SeiZleba moxdes
mZime emociuri gamofitva da isteriul Setevebamdec ki mivides adamiani.
SesaZlebelia ganviTardes maniakalur-depresiuli fsiqozi, romlis drosac raRac
periodi adamiani zedmetad agznebulia, Semdeg ki emociur depresias
ganicdis.
aseve unda avRniSnoT, rom dRis reJimis msgavsi darRvevebis dros TandaTan
smeniTi aRqmac Clungdeba. aseve SeiZleba daqveiTdes mxedvelobiTi,
SexebiTi, gemovnebiTi da a.S. aRqma.
mkiTxveli: Tqven ambobdiT, rom wminda adamians 3 saaTi an naklebic
yofnis. rodis wveba da rodis iRviZebs aseTi adamiani?
avtori: rogorc wesi isini saSualod 9-ze wvebian da 1-ze dgebian.
mkiTxveli: saidan iReben isini emociur Zalas?

avtori: Tu adamiani seriozuladaa dakavebuli sulieri praqtikiT, maSin emociur

Zalas locvisgan miiRebs. am dros emociuri Zala ki ar ifiteba, piriqiT
dRiTidRe Zlierdeba. amitom droTa ganmavlobaSi 2 saaTis Zilic ki eyofa.
magram ar SeiZleba am mdgomareobis xelovnuri imitacia gavakeToT.
axla visaubroT diliT adgomaze. aRmoCnda, rom arsebobs kanonzomierebebi,
romlebic akavSirebs Cvens ganwyobas da bedsac ki diliT adgomis drosTan.
gonebis, Wkuis da organizmis sasicocxlo tonusi pirdapir kavSirSia amasTan.
amitom dawvrilebiT ganvixiloT es urTierTkavSirebi:
Tu adamiani fsiqikuri da janmrTelobasTan dakavSirebuli problemebis gareSe
dgeba 3 saaTze, maSin mas SeuZlia mniSvnelovnad ganviTardes sulier
progresSi. am dros mzis aqtivoba jer kidev Zalian sustia, xolo mTvare
sakmaod Zlierad moqmedebs Wkuaze. Sedegad Wkua bunebrivad imyofeba
mSvid mdgomareobaSi. am dros Zalian kargia RmerTze fiqri da locva. Tumca
is adamianebi, romlebic am dros dgebian, Zalian mgrZnobiare fsiqikis
matarebelni arian da maTTvis araa rekomendebuli xalxmraval adgilsi didxans
yofna.
amitom
aseTi
adreuli
adgoma
rekomendebulia
ZiriTadad
mRvdelmsaxurebisTvis da Cveulebrivi miwieri cxovrebisgan mowyvetili
adamianebisTvis.
is, rom brZeni adamianebis grafiki cota sasaciloa, bhagavad-gitaSic dasturdeba:
is, rac Ramea yoveli arsebisTvis, TviTkontrolirebulisTvis gamoRviZebis
droa; da yoveli arsebis gamoRviZebis dro Ramea TviTdakvirvebuli
brZenisaTvis.
maT, vinc 3-dan 4 saaTamde dgeba, aseve sakmarisi Zala eqneba sulieri
ganviTarebisTvis. amasTan maTi fsiqikuri mgrZnobeloba arc iseTi maRalia, rom
gandegiluri cxovrebis wesiT icxovron.
adreul saaTebSi rekomendebulia mxolod sulieri praqtikiT dakaveba, imitom rom es
dro bunebis mier swored am miznisTvisaa gansazRvruli. im adamianebs, romlebic
yoveldRiurad adreul dilas loculoben, dro siurprizs umzadebs maT sulis diadi
saidumloebebi gaexsnebaT. erTaderTi pirobaa isini unda ecadnon ufro meti dro
gaataron wminda adamianebTan da naklebi maTTan, visi cnobierebac codviTi
saqmianobiTaa dabinZurebuli.
mkiTxveli: gamodis, rom saxlidan ar unda gamovideT da ar unda vimuSaoT?
avtori: ara, Cven unda SevasruloT Cveni movaleobebi. magram unda gvesmodes,
rogor moviqceT im xalxTan, visac sulieri progresireba ar unda. gonieri adamiani ar
mousmens yuradRebiT maT uazro laparaks. mosmenis procesi Zalian moqmedebs
gonebaze, amitom cudi urTierTobis Sedegad SeiZleba enTuziazmic gagviqres imisa,
rom Cveni cxovreba bednierebisken SevcvaloT.
Tu adamiani Tavis dRes 4-dan 5 saaTamde iwyebs, mas SeuZlia pesimistidan
optimisti gaxdes. swored am dros dedamiwa optimizmis mdgomareobaSia. yvela
mgalobeli Citi, romelic saTnoebis gunaSia, grZnobs amas da WikWiks iwyebs. im
adamianebs, romlebic aqtiurad iRviZeben am dros, SeuZliaT gaxdnen kargi
mecnierebi, poetebi, musikosebi an ubralod optimisti adamianebi. adreuli adgoma
yovelTvis sixarulTan asocirdeba. religiuri adamianebi am dros did bednierebas
ganicdian, RmerTs ugaloben, msaxurebas atareben. am dros kargia locva, sulieri
wignebis kiTxva da a.S.

adamianebs, romlebic 5-dan 6 saaTamde dgebian, SeuZliaT, rom mTeli sicocxlis

ganmavlobaSi fizikuri da fsiqikuri sifxizle hqondeT. maTi SesaZleblobebi, rom
nebismieri avadmyofoba daamarcxon, sakmaod maRalia. am dros aseve kargia
sulieri praqtikiT dakaveba. gansakuTrebiT kargia locvebis, an im informaciis
damaxsovreba, romelic sulieri ganviTarebisTvis gvWirdeba. mze jer araa aqtiuri,
magram ukve mTvarec aRaraa aqtiuri, amitom Wkua Zalian mgrZnobiare xdeba
nebismieri informaciisadmi. da es informacia swrafad da Rrmad inaxeba
mexsierebaSi.
isini, vinc 6-dan 7-mde dgebian, mzis amosvlis Semdeg dgebian. es niSnavs, rom
isini ar cnoben drois kanonebs, magram mainc cdiloben rom Zalian bevri ar iZinon.
maTi tonusi SedarebiT naklebi ineba, vidre sasurvelia da saqmeebic arc Tu ise
cudad wauvaT, magram cxadi xarvezebiT. maTi janmrTeloba ase Tu ise normaluri
iqneba (magram es ar exeba maTi cxovrebis kritikul situaciebs). anu vinc am dros
dgeba, ar eqneba sakmarisi maragi fizikuri da fsiqikuri mdgradobisTvis. da
bunebrivia ar eqnebaT didi progresi cxovrebaSi.
mkiTxveli: da Tu zamTarSi mze 8 saaTze amodis, niSnavs Tu ara es, rom es grafiki
2 saaTiT gvian unda gadavwioT?
avtori: ukiduresi CrdiloeTiT mze saerTod ar amodis naxevari wliT da metiTac,
magram es ar niSnavs, rom iq adamianebi zamTris Zilis mdgomareobaSi unda
iyvnen. Cems msjelobaSi igulisxmeba ara cxadi ganTiadi da horizontze mzis
gamoCena, aramed mzis is mdgomareoba, romlis drosac igi aqtiur moqmedebas
iwyebs dedamiwis im wertilSi, sadac vimyofebiT. is, vinc adre dgeba, grZnobs, rom
6 saaTamde buneba mSvidia, 6-is mere ki dedamiwa maSinve gadadis mSvidi
mdgomareobidan fxizel mdgomareobaSi, miuxedavad imisa zamTaria Tu zafxuli.
Tu adamiani 7-dan 8 saaTamde dgeba, misTvis garantirebulia ufro dabali fizikurfsiqikuri tonusi, vidre misTvis bediTaa gansazRvruli. amgvarad is xelidan uSvebs
yvelaze sasikeTo dros, amitom mTeli dRe eqneba mousvenroba, an imis SegrZneba,
rom energia ar yofnis saqmianobaze yuradRebis koncentraciisTvis. aseT adamians
midrekileba aqvs hipotoniisken, Tavis tkivilisken, madis daqveiTebisken, imunitetis
daqveiTebisken, pasiuri cxovrebiseuli poziciisken, kuWis mJavianobis da RviZlis
fermentuli aqtivobis Semcirebisken. xolo Tu cxovreba aiZulebs mas, rom yoveldRe
mouwios energiis ukmarisobis daZleva, maSin Cndeba nevrozuloba, mousvenroba,
zedmeti daZabuloba, da piriqiT, zedmeti madisken, arteriuli wnevis momatebisken,
zedmeti mJavianobisken, anTebiTi procesebis momatebisken midrekileba.
mkiTxveli: mgoni yvela daavadeba CamoTvaleT.
avtori: aba ra gegonaT? yvela damrRvevi unda daisajos, drois kanonebTan
xumroba ki cudia. magram es araa yvelaze didi saSineleba.
maT, visac Cvevad aqvs 8-dan 9 saaTamde adgoma, ueWvelia, rom ukve aRar
SeuZliaT xasiaTis naklovanebebis daZleva da rogorc wesi raRac cudi Cvevebi aqvT.
am dros adgoma ganapirobebs cxovrebiseul siZneleebTan dajaxebas, qronikuli
daavadebebis did risks, imedgacruebebs da warumateblobebs. aseT adamian
yovelTvis gauWirdeba situaciis sworad Sefaseba da swori gadawyvetilebebis
miReba. isini ver gaakeTeben swor cxovrebiseul arCevans da movlenaTa dinebas
gayvebian, ise rom ar eqnebaT Zala raime Secvalon Tavis cxovrebaSi.

is adamianebi, romlebsac Wkua hyofniT, rom 9-dan 10 saaTamde adgnen,

cxovebaSi depresias, apaTias da sicocxlis wyurvilis dakargvas, sakuTari bedis gamo
imedgacruebas, SiSebs, brazian xasiaTs da a.S. awydebian. aseve ukontrolo mavne
Cvevebs, ubedur SemTxvevebs, swrafad progresirebad avadmyofobebs da adreul
siberes...
ukve aRar gavagrZeleb imaT aRweras, vinc 10 saaTis Semdeg dgeba.